Otros libros que te pueden interesar

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  Soften the F#*k Up! - Being a...

  Brett Dellar

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  ‘Harden the F#*k Up!’ 
  In today's society, it can be tough to be a man. How often have you heard boys and men told to be tough and strong, or not show weakness, or to not cry? …To ask for help or talk about it will show you are weak. 
  These beliefs and attitudes have been ingrained from a very young age, and it is destroying our men and their families. Depression and mental health issues are rising. In Australia we lose more than seven men to suicide each day. 
  This needs to change… NOW! 
  Soften the F#*k Up! is a guidebook for adults struggling with the aftermath of emotional trauma. Brett Dellar lived with depression for 30 years, almost all of his adult life, as a result of unresolved childhood trauma, never addressing the underlying cause or understanding the impact of being seen as a ‘man’ in today’s society. 
  Brett shares the journey of how he overcame his depression at the age of 50 and the lessons, tools and skills he learned along the way. 
  Soften the F#*k Up! is a book about the challenges men face and the importance of mental and emotional health. It will provide a deeper understanding and insight into how and why men struggle with mental and emotional challenges, as well as provide the tools and skills to help turn life around. 
  This is a hope-filled, love-filled and purpose-filled memoir by a man who is candid about his own struggles and also offers insights and advice for men in today's society. You will not only be inspired to change your life, but also be shown how to take the steps necessary to do so.

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  Stop Smoking Hypnosis a Guided...

  Guided Hypnosis Studio

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  You have quit before. Maybe for a day, maybe for three months, holding your breath through every craving until one bad afternoon handed the cigarettes back to you. Willpower works until it doesn't, and you already know that feeling of white-knuckling your way through a Tuesday.
  
  This program takes a different route. Instead of forbidding cigarettes, permissive Ericksonian suggestion speaks past the arguing part of your mind, so the unconscious quietly reframes smoking as something that no longer belongs to you. You settle into a full induction, a deep relaxation session for the days before you stop, a quit-day session, and short craving-buster tracks you can use in a parked car or a stairwell whenever the urge rises.
  
  Over the first weeks, calm stops depending on a lighter, and being a non-smoker starts to feel like plain fact rather than an effort. Find somewhere comfortable, press play, and let the suggestions do the work.

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  The Briefcase Effect - Your...

  Vinisha Rathod

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  According to LinkedIn, 85% of hiring managers say a strong personal brand matters more than even your résumé. So, the real question is: how do you build a genuine personal brand that helps you achieve your goals?  
  The Briefcase Effect is a soulful, strategic (and slightly rebellious) to building a powerful personal brand that feels as good as it look. 
  Your essence, your brand, isn’t something you earn. It’s something you own. 
  Crafted for the ambitious but burnt out professional, the too-much woman, the person who’s scared to be seen or the quiet leader ready to align. 
  Vinisha Rathod brings over 15 years of local and global experience shaping leadership, brand, and culture across industries. She understands that the most aligned personal brands don’t live in documents – they live in how you walk through the world. In how you respond under pressure. In how you collaborate, and how you lead when no one’s watching. 
  This book isn’t about shortcuts. And the courageous? They get it. 
  With guided exercises and personal insights, this book helps you:Uncover and harness your natural giftsArticulate your unique edgeAlign your choices with your valuesBuild a career that supports the life you want 
  This is inside-out branding – a call to stop performing and start choosing a career that reflects who you truly are.

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  Better Small Talk Techniques

  Drew Culby

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  Better Small Talk Techniques: The Essential Guide on the Art of Small Tall. Discover Small Talk Techniques That Can Help You Master Conversations in Any Situation!Many dread small talk and shy away from it as much as possible. But whether we like it or not, there’s no way we can escape small talk because it is part of everyday interactions. Humans are social creatures and we use conversation as our way to emotionally connect with each other.  If you are one of them, worry not because you are about to learn the techniques to gracefully jumpstart a conversation with anyone in any situation. In this audiobook, you will learn ways to improve not just your communication skills but also your social skills through the art and science of small talk. It will help you improve your communication and social skills through the art of small talk.This audiobook will cover the following topics- The Art and Science of Small Talk- The Fundamentals of Small Talk- Small Talk Techniques to Navigate Every Situation- How to Exude Charisma when Making Small Talk- Tips to Master Small Talk- How to Exit a Conversation GracefullyIf you’re looking to improve your communication and social skills through the art of small talk, download your copy of this audiobook today!

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  HBR Guide to Navigating the...

  Harvard Business Review

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  Are you enduring a toxic workplace? 
   
   
   
  Toxic workplaces take all kinds of forms—whether it's a narcissist boss who belittles and bullies, colleagues who backstab and gaslight, "work friends" who drain you with endless complaining, or a culture of overwork and burnout. It can feel impossible to know whether to speak up and when to keep your head down. Do you try to address it head-on, go to HR, or play office politics? And what can you do if you don't want to leave—or if your situation doesn't allow you to? 
   
   
   
  The HBR Guide to Navigating the Toxic Workplace will help you set boundaries and change what you can while helping you maintain your mental health and your self-respect in some of the toughest situations at work. You'll learn how to: recognize what's fixable; help bring problems to light; protect your reputation and your career; prevent a toxic culture from infecting your team; keep your performance up; and move on if you choose, without burning bridges. 
   
   
   
  Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

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  Smart Muscles Smart Brain -...

  Emily Harrison

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  Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement. 
  Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible. 
  In this audiobook you’ll learn:a brain-body movement system to address underlying patterns and habits of muscular holdingwhy muscles can become tight and stay tight and why stretching doesn’t always create lasting change for tight muscles (so what’s the alternative?)how to offset common postural patterns like ‘tech neck,’ rounded shoulders or a tight back with a series of gentle floor-based movementsmovements alongside a developmental perspective, linking the phases of our early sensory-motor development and corresponding life themesa complete movement toolkit that you can keep exploring. 
  Shared from the author and practitioner’s own experience, this is the audiobook for when you’ve tried all the therapies and are still searching – and ideally before you have to try all the therapies! 
  You don’t need to wait to be in pain. 
  Start learning the smart muscles, smart brain way today.

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