Otros libros que te pueden interesar

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  Get a Raise in 7 Days - 10...

  Caryl Rae Krannich

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  How do you approach your boss and a raise or promotion? When should you meet, what should you say, and how do you present your best case to your employer? Here’s the step-by-step audiobook that outlines exactly what to do and say in order to get raises and promotions, filled with practical tips on how you can best talk money to power and come out a winner.

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  The Burnout Antidote - A...

  Anne Bérubé Ph.D.

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  Restore Your Core Essence, Find Emotional Freedom, and Thrive 
  Use your body as an instrument for accelerated transformation and growth with this powerful guide to overcoming burnout. Anne Bérubé helps you access your innate capacity to heal and shows you that your burnout can become a gateway to embodied wisdom and vitality. This book empowers you through a variety of practical tools and exercises, including breath work, meditations, visualizations, and self-inquiry. Learn to overcome obstacles and gain access to limitless spiritual energy. Discover how to communicate with your inner child and reclaim the fragmented parts of yourself. With this book, you can tune in to your natural gifts and recover from burnout.

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  Stop Self-Doubting - A...

  David Tobin

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  Do you ever second-guess yourself at work, in parenting, or when making important decisions? Stop Self-Doubting is a practical, easy-to-follow guide for adults who want to break free from hesitation and build lasting confidence. 
  In this short, focused program, you’ll be walked step by step through the shift from self-doubt to self-assurance. You’ll learn what confidence really is, spot the triggers that hold you back, and train your mindset to stand on a stronger foundation. With strategies you can apply immediately, you’ll learn how to face workplace challenges with clarity, lead your family with calm conviction, and carry confidence into everyday life. 
  You’ll also hear real-life success stories for inspiration, plus a final chapter that helps you create your own personalized Confidence Blueprint to continue your growth after the audiobook ends. 
  Whether you’re aiming for professional success, improving relationships, or simply ready to feel stronger within yourself, Stop Self-Doubting gives you the tools and encouragement to get there. 
  DISCLAIMER 
  This audiobook offers general information and practical strategies for reducing self-doubt. It is not a substitute for therapy, counseling, or professional advice. Results may vary depending on personal circumstances, commitment, and effort. If you are experiencing significant emotional distress, persistent self-criticism, or other mental health concerns, please seek support from a qualified professional.

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  Soul Spaces - A Spiritual...

  Moshe Katz

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  This audiobook is narrated by an AI Voice. Soul Spaces is a visionary manifesto for architecture that awakens the whole human being. Moshe Katz asks what happens when buildings become more than containers and begin acting as companions for presence, healing, imagination, and spiritual connection. In an age of AI, responsive materials, immersive technologies, and collective anxiety, this audiobook proposes a new direction: spaces that connect us to ourselves, others, nature, and the infinite. Light becomes sacred material.  
   
  Geometry becomes a language of unity. Movement becomes ceremony. Sound, silence, texture, threshold, and ritual become tools for designing places that not only function, but transform. Soul Spaces is for architects, designers, students, spiritual seekers, and future thinkers who believe the built world can help humanity become more conscious, compassionate, and alive.

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  From Hormones to Neurons -...

  Brian Gibson

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  This audiobook is narrated by an AI Voice. In the tumultuous landscape of adolescence, a period marked by profound transformation and discovery, the interplay between hormones and brain development forms the cornerstone of human growth. "From Hormones to Neurons: Understanding Puberty's Role in Adolescent Brain Evolution And The Role of Technology" delves into the intricate biological processes that shape the adolescent mind and explores how modern technology influences this critical stage of life. This book aims to unravel the complexities of puberty, illustrating how hormonal changes trigger a cascade of neural developments that underpin emotional, cognitive, and social maturation. 
  Physical changes and significant reconfigurations of brain structure and function mark the journey from childhood to adulthood. Moreover, in an era where technology permeates every aspect of life, understanding its role in adolescent development is more critical than ever. This book addresses how digital engagement — from social media and video games to educational platforms — interacts with the brain's evolving landscape. The dual influence of biology and technology presents a unique framework for comprehending the contemporary adolescent experience.

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  Dopamine Detox One Week at a...

  The Daily Progress

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  You know the drill. You open your phone to check one thing, and forty minutes later the evening is gone and you cannot say what you watched. You have tried the drawer trick and the app blockers, and they lasted about a day, because your job, your kids' school and your shift schedule all live on that same screen.
  
  This audiobook gives you a dopamine detox you can actually finish. Over four weekly challenges built on the RESET Ladder, you learn to remove the trigger, earn the reward, sit with the itch, enjoy slower pleasures and track your wins. Each chapter starts with someone you will recognize, a nurse scrolling in the break room or a dad losing his nights to short videos, explains in plain language what the research on reward and attention says is happening, and ends with one dare you can do this week.
  
  By the fourth week your attention holds longer, the pull to check fades, and your evenings belong to you again. Press play on your commute and start the first dare tonight.

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