Marathon Mindset Tools

Liam Sharma

Tradutor A AI

Sinopse

"Marathon Mindset Tools" revolutionizes distance running training by addressing the crucial psychological aspects that can influence up to 40% of race-day performance. This comprehensive guide uniquely bridges the gap between physical and mental conditioning, presenting a research-backed approach that integrates sports psychology with traditional training methods.

 
Through a blend of cutting-edge sports science and practical techniques, the book demonstrates how mental resilience and physical capabilities must develop in tandem for optimal marathon performance. The book progresses logically through three main sections, beginning with fundamental running mechanics and physiological principles, including VO2 max development and proper form. It then delves into specific mental conditioning techniques such as visualization and mindfulness practices tailored for endurance athletes.

 
The final section synthesizes these elements into actionable training plans and race-day strategies, supported by case studies from professional runners and data from elite training centers. What sets this guide apart is its multidisciplinary approach, combining insights from sports psychology, exercise physiology, and stress management. Rather than treating physical and mental training as separate components, it presents an integrated methodology backed by research from prestigious institutions like the University of Colorado's Running Laboratory.

 
For serious amateur runners and coaches who have hit plateaus with traditional training methods, the book offers practical tools, including detailed training logs and mental preparation checklists, to help systematically implement these evidence-based principles into their training routines.

Disponível desde: 13/01/2025.

Comprimento de impressão: 150 páginas.

Outros livros que poderiam interessá-lo

Summary - Lord Of Shadows -...

Fastbooks Publishing

SUMMARY 
  
LORD OF SHADOWS 
BASED ON THE BOOK BY CASSANDRA CLARE 
  
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
  
CONTENT 
A Shadowhunter Legacy 
Los Angeles and the Sea Demon Threat 
The Cohort and Zara Dearborn's Agenda 
Into the Faerie Realm 
Uncovering Family Secrets 
Malcolm Fade's Past 
The Shadow Market and the Riders of Mannan 
The Council Meeting and Annabel's Return 
A Desperate Bargain and Uncertain Future 
General Analysis 
  
ABOUT THE ORIGINAL BOOK 
In Lord of Shadows, the second book in Cassandra Clare's Dark Artifices series, a rising darkness threatens the Shadowhunter world. Kit Herondale, drawn into this world against his will, finds himself grappling with his newfound identity as a Shadowhunter while navigating complex relationships with the Blackthorn family. The Unseelie King, driven by a lust for power and vengeance, seeks the Black Volume of the Dead, a powerful necromantic text capable of destroying the Shadowhunters' magic. 
  
Internal conflicts within the Clave further complicate the situation, as the Cohort, a faction advocating for Downworlder segregation, gains traction. The return of Annabel Blackthorn from the dead adds another layer of mystery and tension. Julian Blackthorn, seeking to protect his family and the world, makes a desperate bargain with Annabel, promising to help her clear her name in exchange for the Black Volume. The story explores themes of family, loyalty, prejudice, and the struggle against overwhelming darkness.

Ver livro

Declutter Your Mind

Mary Connor

Are you struggling with a cluttered mind? Do you find that as a parent or a business person, you do not have time to declutter your mind and home?Are there people in your life you wish you could remove due to their negative attitudes? Have you been struggling with moving forward with growth in your life?There are more than enough details in this audiobook to help you move forward and begin to create a better life for yourself. As a parent or a busy career-minded person, you may find that your life feels like a whirlwind of go, go, go. There are times that your mind will be so cluttered with all the details of what you need to do for the day, that you find it hard to shut down at night. This can lead to countless hours tossing and turning at night with no real sleep. That is when insomnia sets in—and you start to walk around cranky and in a daze due to lack of sleep and motivation. If this sounds all too familiar to you, then I know exactly how you feel. I know how it feels to be struggling and have no way to break free. But today, you are in luck—I have created this easy-to-follow audiobook that will take you from all the clutter to living a life that is less stressful and more fulfilling.With all the details packed into this magnificent audiobook there should be no reason that you cannot declutter your life. The examples provided in this audiobook will help you to have a clear image of how to work out the clutter in your life. Not only will this audiobook help you develop processes to improve the clutter in your life but it will also provide you with the right processes that you need to stop multi-tasking, focus more on the goals that you have set in life, develop a daily schedule that will be more effective, and eliminate the overwhelm with social media, TV, and inactive stress reducing activities. With all this you will not go wrong by purchasing this audiobook and learning the tips and techniques within. What have you gone to lose?

Ver livro

Lightkeeper - A Memoir Through...

Stacy Waldman Bass

A luminous story of loss and resilience, Lightkeeper captures acclaimed photographer Stacy Bass's personal journey through grief—and the art of keeping her parents' legacy alive through memory and photography. 
 
 
 
In 1995, when a tragic seaplane accident on Block Island claimed her father's life, Bass's world shattered. She began to write as a way to process her excruciating grief, while gathering the pieces of his life through collected photographs. Some twenty-five years later, her mother was diagnosed with, and ultimately died from, pancreatic cancer after a one-year battle against that harrowing disease. During her mother's illness, Bass created a living tribute of images and words that built a community of support around her mother when she needed it most. 
 
 
 
By collecting and sharing photographs of her parents, Michael and Jessica Waldman, Bass recognized how photographs serve not merely as records but as powerful portals into memory—gateways to the stories that exist just outside the frame. Filled with stunning prose, this evocative memoir reveals how Bass became the "lightkeeper" of her family's legacy, preserving their stories for future generations. For anyone who has loved deeply and lost tragically, Lightkeeper offers both solace and inspiration—reminding us that the light of those who have been lost always endures.

Ver livro

21 Days to a New Money Mindset -...

Tim Gordon

This audiobook is narrated by an AI Voice. Money is not a math problem. The people who build real wealth are rarely the people with the sharpest spreadsheets. The difference is always the relationship each person has with money, and that relationship is built from habits, emotions, and stories installed long before anyone opened a bank account. This book is a 21-day challenge to rewrite that software, pairing one psychological lesson with one concrete action every single day. The math only works after the mind stops fighting it. That is the whole argument of this book, and it is the reason it is built as a challenge rather than a lecture.

The evidence that money is behavior shows up everywhere. Surveys have found roughly 40% of younger adults believe they are worse off than they really are. A person with $200,000 in the bank can still feel broke. A person with a $75,000 salary can still feel one mistake away from ruin. Neither feeling responds to a bigger balance. The problem is the story running underneath the numbers. This challenge is designed for both the overspender and the underspender, because both are reacting to fear rather than acting from design.

Inside, you'll discover:
• How to write your money autobiography and identify the scripts running you
• The full money inventory that ends avoidance and reveals your true numbers
• How to reframe debt from a verdict into a schedule
• The automatic saver and payday waterfall that build wealth without willpower
• How to design spending that mirrors your values, not your impulses
• The wealth engine that starts your investments and compounds over time
• The review habit that keeps your system running for life

This book is for the person who hides from their bank balance and for the person who cannot stop checking it.

Ver livro

Mission: Invincible Marriage - A...

Jason Redman, Erica Redman

**Narrated by the Author** 
From Jason Redman, the former Navy SEAL and New York Times bestselling author of The Trident, writing with his wife, Erica, a battle-tested guide to marital bliss, drawing on the lessons of elite warriors to build a winning relationship, no matter the challenges and traumas that life sends your way. Featuring a foreword by Gary Sinise. 
The divorce rate among Navy SEALs is over 90 percent, and the rate among severely wounded warriors is even higher. Erica and Jason Redman knew their marriage faced an uphill climb, because Jason is both. 
In 2007, Jason’s patrol was ambushed by a machine gunners’ nest in Iraq. Thirty-seven surgeries, 1,200 stitches, and a grueling years-long rehab would follow. Despite all that—plus the daily demands of raising three children and running a successful business together—Jason and Erica’s marriage has remained invincible. 
Every day, you make choices that either build up your relationship or leave it exposed and vulnerable to attack. The highest-performing warrior teams pay attention to developing muscle-memory habits, and your marriage can benefit from the same focus. 
In Mission: Invincible Marriage, Jason and Erica share the tools they use to lay the foundational beliefs and communication skills a marriage needs to last for life. Each chapter helps readers develop a key tenet of successful relationship-building. Among them: 
Commit to Friendship: The foundation of all successful marriages is genuine friendshipSupport Each Other’s Dreams: Couples who establish a pattern of supporting each other’s dreams can thrive even when those dreams grow and changeKnow When to Give Space: Learn to trust each other enough to give and take space when needed instead of resorting to passive-aggressive responses and stonewallingEstablish Rituals: Couples can strengthen their marriage by finding ways to invest in small shared actions that reflect and reinforce commitmentFace Conflict Together: Marital strength is not the absence of conflict but the ability to withstand and work through conflict 
Drawing on their own experiences and the latest research in long-term interpersonal relationships, Mission: Invincible Marriage is a battle-tested guide to nurturing love, especially when the going gets tough.

Ver livro

Actual solutions to your tax...

Agnes Amisano, Ryan O'Neil Williams

"Actual solutions to your tax problems" is a podcast conversation, in the form of an 5 chapter audiobook, between Agnes Amisano and Ryan O'Neil Williams, where they delve into real solutions to help you with your taxes.  
Agnes is a tax professional by trade, a passionate Wedding Officiant, certified Relationship Coach, as well as a volunteer Bereavement facilitator.   
Interesting fact: Agnes' first client was her ex-husband!   
Ryan was an accountant and is now a Marketing Consultant, Digital Creator and Blogger. They both bring their diverse expertise to explore this important topic. 
Reflect and empower yourself with this candid conversations that will ensure you are tax ready and have peace of mind.

Ver livro