Altri libri che potrebbero interessarti

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  What my Sherpa taught me about...

  Jade Lee

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  How can teams work better together?How do we become more engaged at work?When did we start straying from a life aligned with our values?And most importantly, how do we get back there?In modern workplaces our teams are lacking connection, people are going through the motions to get work done but engagement with the company, the work and their colleagues is absent. Looking through the lens of a Sherpa, discover why our modern workplaces are enabling disconnection, why the holy grail of employee engagement is so elusive, and learn practical techniques to develop connection, collaboration and purpose at work.Regardless of the talent you gather, unless they support each other, communicate and know where they are going, they will not achieve success. The 'Lessons from a Sherpa' combine life lessons with knowledge of Western workplaces and experience building teams. Entertaining, thought provoking and backed by research, this guide provides tools to build team engagement, improve mental health and initiate change.

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  Kitchen Therapy - Understanding...

  Erin Kerry

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  Discover how food plays a direct role in how you think, feel, and live out your God-given purpose.What you eat affects how you feel―and how you feel affects how you eat. But with all the constant and often contradictory information surrounding nutrition and healthy eating, it can be difficult to know how to create a calming environment for your physical and mental health.When your body and mind are well-nourished, everything changes. In Kitchen Therapy, integrative health coach and functional nutritionist Erin Kerry offers a unique, whole-person approach to mental health―connecting nutrition, mood symptoms, Scripture, and practical tools. Whether you struggle with ADHD, depression, anxiety, or fluctuating mood symptoms, this book will guide you through a sustainable system that keeps you fed, nourished, and energized, giving your brain what it needs to truly thrive. With compassion, clarity, and expert nutritional principles, Kitchen Therapy will equip you to:understand the food-mood connection and unravel your cravingsimplement nutrition as a form of therapy for a dysregulated nervous system, optimizing your health and wellnessbuild easy, nutrient-dense meals for any mood symptom―without a recipelearn what types of food build a calmer, more stress-resilient brainImplementing kitchen therapy is a holistic experience that impacts mind, body, and spirit. Experience the mental clarity that comes from using food as mood.Includes simple, delicious recipes and a two-week plan to help recharge your physical, mental, and spiritual well-being!

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  The Dream Life Blueprint - One...

  Ferron S. Johnson

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  Born in Jamaica and arriving in the United States as a young teen, Ferron S. Johnson faced numerous challenges that could have derailed his dreams. This is an author who defied all odds to create a better future for himself and those around him.. However, instead of succumbing to the hardships, he used them as fuel to drive his determination and resilience. Through his own personal experiences, he discovered the power of mindset and how it can transform one's life. Drawing from his own experiences, the author has crafted a practical and empowering guide to living a better life. He offers invaluable insights, actionable steps, and powerful strategies that can empower readers to transform their own lives. With his infectious enthusiasm and unwavering belief in the potential of every individual, he encourages readers to harness the power of their mindset and strive for greatness. It is a call to action for those seeking positive change, inspiring them to embrace their challenges and turn them into opportunities for growth. Join the author in this encouraging blueprint and discover the limitless possibilities that await when you believe in yourself and choose to live a life of purpose and fulfillment.

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  The Next Day - Transitions...

  Melinda French Gates

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  In a rare window into some of her life’s pivotal moments, Melinda French Gates draws from previously untold stories to offer a new perspective on encountering transitions.This program is read by the author.      “You don’t get to be my age without navigating all kinds of transitions. Some you embraced and some you never expected. Some you hoped for and some you fought as hard as you could.”   – Melinda French Gates  Transitions are moments in which we step out of our familiar surroundings and into a new  landscape—a space that, for many people, is shadowed by confusion, fear, and indecision. The Next Day accompanies readers as they cross that space, offering guidance on how to make the most of the time between an ending and a new beginning and how to move forward into the next day when the ground beneath you is shifting.  In this book, Melinda will reflect, for the first time in print, on some of the most significant transitions in her own life, including becoming a parent, the death of a dear friend, and her departure from the Gates Foundation. The stories she tells illuminate universal lessons about loosening the bonds of perfectionism, helping friends navigate times of crisis, embracing uncertainty, and more. Each one of us, no matter who we are or where we are in life, is headed toward transitions of our own. With her signature warmth and grace, Melinda candidly shares stories of times when she was in need of wisdom and shines a path through the open space stretching out before us all.A Macmillan Audio production from Flatiron Books.

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  The One Story Beneath All...

  María García

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  What if every religion is repeating the same forgotten truth? 
  Across continents and thousands of years, humanity has told different stories about creation, morality, collapse, and renewal. Yet beneath every tradition lies one universal pattern, older than scripture and deeper than doctrine. A pattern that explains why civilizations rise and fall, why life tightens and breaks, and how renewal always returns. 
  This book reveals that pattern with clarity: 
  Flow → Separation → Structure → Collapse → Flow 
  For the first time, myths, world religions, Indigenous teachings, and modern systems are shown as different expressions of the same rhythm. 
  Inside, you will discover: 
  • The hidden cycle behind every religion and civilization 
  • Why humanity keeps getting trapped in the Trauma Loop 
  • Why collapse is not destruction but the beginning of healing 
  • How Indigenous cultures preserved the complete cycle 
  • Why modern society is entering its largest collapse yet 
  • How to notice the return of Flow in your own life 
  • Why unity is not achieved but remembered 
  This is not a critique of religion, it is a translation. 
  It shows how Sumerian, Egyptian, Hindu, Buddhist, Chinese, Greek, Jewish, Christian, Islamic, Sámi, Norse, and Indigenous traditions were all describing the same recurring truth in different language. 
  Why this matters now: 
  The world is tightening. Structures are hardening. Systems are reaching their limit. 
  This book helps you understand what is happening and what comes next. Not through prediction or belief, but through the living pattern that has shaped human life from the beginning. 
  If you feel the world shifting, this book reveals the map beneath the movement. 
  One rhythm. Many traditions. One human story.

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  Executive functioning for teens...

  Leslie Gowans

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  This comprehensive guide focuses on developing executive functioning skills over a 30-day period, specifically designed for teenagers and young adults struggling with time management, focus, and self-regulation. The book offers practical strategies to overcome procrastination, manage digital distractions, and enhance emotional intelligence through actionable exercises and relatable examples. 
  Key features include innovative time management techniques, organization strategies, and methods to tackle large projects without feeling overwhelmed. It provides 8 organizational tips, 3 techniques for starting big projects, and 7 methods for establishing effective routines. The book emphasizes stress management through 5 dedicated exercises and includes specific strategies for exam preparation and deadline management. 
  The guide stands out by addressing modern challenges like digital distractions and impulsive decision-making while offering solutions for improved focus and emotional regulation. It's structured as a 30-day challenge, making it accessible and actionable for readers who may have struggled with traditional self-help approaches. 
  The book promises more than generic advice, presenting itself as a transformative tool for developing crucial life skills. It's particularly valuable for teens navigating adolescence and parents supporting their children's development. The content combines practical tools with emotional intelligence development, creating a holistic approach to executive functioning improvement.

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