Outros livros que poderiam interessá-lo

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  The Book of Burnout

  Bev Aisbett

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  Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. 
    
  Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way.  
  After two years of the pandemic and lockdowns, working from home, homeschooling, widespread stress and being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone. 
  Using humour, straightforward language and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.

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  "No" Doesn't Always Mean No -...

  Kene Erike

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  “I want to be confident.” 
  “I want to make more money.” 
  “I want to talk to her, but I don’t know what to say.” 
  “Why don’t they respect me?” 
  More sales. Stronger relationships. More confidence. 
  We’ve all got hopes and needs. 
  Maybe it’s avoiding the regret of missed opportunities after not having the courage to talk to an attractive member of the opposite sex. 
  Or maybe you want to learn how to read body language, so you can tell whether she’s just being friendly or actually likes you, reducing the risk of potential embarrassment. 
  Maybe it’s creating business strategies that enhance client retention and generate sales—putting more money in your pocket. 
  It could be learning how to build stronger relationships with the people around—allowing you to be yourself and attract the people that like you for you. 
  When you understand “why” people do what they do, success is that much easier.  
  In this resource, you’ll find insights such as: 
  * The twelve motivations that control our thoughts, actions, and preferences 
  * The one word guaranteed to capture anyone's attention 
  * Strategies for effective professional and social networking 
  * How to generate business using Behavioral Economics 
  * Three things you're not doing that may cost you that dream job 
  Distilled from empirical evidence in Psychology and Economics and featuring real-world applications, "No" Doesn't Always Mean No unveils the principles behind uncommon success in life and business.

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  Empaths Healing Audio Meditation...

  Shining Mind

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  Do you find yourself overwhelmed by the emotions and energies of others, leaving you drained and anxious? As an empath, you may struggle with the constant barrage of feelings that aren't yours, leading to emotional exhaustion and confusion. This can prevent you from living fully and authentically, creating a cycle of fatigue and self-doubt. 
  The constant influx of external emotions can lead to burnout, making it hard to distinguish between your feelings and those of others. This emotional overload can affect your relationships, career, and overall well-being, leaving you feeling stuck and powerless. If you're tired of being overwhelmed and yearn for balance and clarity, our "Empaths Healing Audio Meditation Coaching Course" can be your guide. 
  In this audiobook, we will:Be your coach, providing guidance and support tailored to your needs as an empathRaise your self-esteem by teaching you how to set healthy boundaries and protect your energyBreak past patterns of emotional overwhelm, helping you regain control of your lifeEquip you with practical tools and meditative techniques to navigate your empathic abilities with confidence 
  Embark on a transformative journey towards emotional balance and empowerment with our "Empaths Healing Audio Meditation Coaching Course." Discover the strength in your empathic gifts and learn to navigate the world with resilience and clarity. It's time to embrace a future where you thrive, feeling empowered, balanced, and in tune with your emotions.

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  Stress and Anxiety Management:...

  Charlie Mason

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  Are you suffering from stress, anxiety, or panic attacks and are looking for a lasting solution?You have come to the right place! 
  This book seeks to equip you with understanding and techniques to help you shift your thinking so that you can better respond to negative emotions. The solution is not out there—it is right inside of you, and this book seeks to help you activate it. 
  The stresses of everyday life can burden your body and mind—leaving you with nagging worries and anxieties that sometimes seem out of your control. Such is a heavy load to carry, where your mind turns to a battleground for your troubling thoughts. Here, you will get tips on how to quiet your mind and be the master of your thoughts. 
  The steps recommended are simple and easy to follow. Stress, anxiety, and panic attacks take away your energy, and you often feel like you don’t have the strength to overcome them. 
  The good news here is that stress and anxiety management does not have to be a daunting task. Herein you will find techniques that you can practice anywhere—be it at home, in the office, or even while traveling. 
  CBT is your permanent stress solution—guiding you on how to alter your thinking and perceptions so that you can face life’s situations without worrying yourself sick, literally. Coping with stress has never been easier. 
  The book includes topics on stress/anxiety management, resetting body and mind for optimum mental health, stopping panic attacks, relaxation techniques, healing from tragedy, and so on.This is not a one-off resource—it is one of those books that you’ll refer to from time to time along the way!

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  Becoming an Adult - Advice on...

  Henry Cloud

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  A faith-based instruction manual to help you discover the fulfilling life you were meant to live. 
  In Becoming an Adult, Dr. Henry Cloud—co-author of the bestselling classic Boundaries—focuses on the growth, connections, separations, and choices that everyone must experience to achieve emotional intelligence and health. 
  Dr. Cloud, one of today's most trusted voices in the field of mental healthcare, highlights key issues many of us face as we navigate adulthood. With clear, insightful, and easy-to-follow guidelines, Becoming an Adult will enable you to:Address issues of dependency, authority, and boundaries.Reevaluate beliefs, decision-making, and discipline.Learn how to bond with others and strengthen existing relationships.Identify a better sense of self and grow both emotionally and spiritually.Explore how to align your path with your own interests and beliefs. 
  You can become a healthy, productive, and faithful adult in society. Dr. Cloud will help you get there.

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  1) Anti-inflammatory Diet + 2)...

  Taylor Remedies, Robert Dummies

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  Are you searching for a natural way to boost your health, delay aging and reduce inflammation? 
  Are you trying to lose weight? 
  Many people like to eat healthily and prepare "safe but good meals" and the Mediterranean Diet is the most known diet in this way and if you want it you know perfectly how is difficult to combine "good" with "healthy". 
  Here inside this book:Mediterranean diet principles and how to get the most out of it. With easy-to-follow explanations, this book will give you the chance to eat and stay wellAnti-inflammatory diet principles and how to get the most out of it. More easy-to-follow explanations, to give you the chance to start a healthy day plan and distress your bodyTips and tricks to take advantage of all the benefits of these diets and begin a new life in no time staying well and delaying aging!A lot of quick, easy, and delicious recipes require just 5 easy-to-find main ingredients that you can find in any supermarket on a low budget.Complete Meal plans for every people and moment. Follow a simple meal plan featuring Anti-inflammatory ingredients or Mediterranean elements or an Intermittent fasting plan.200 recipes It's a bonus we add to this audiobook to scan and download! 
  …And much more! 
  Forgive to think about how to cook to eat well and stay better! This "Know-how" and recipes are easy to make, tasty, and affordable.  
  They are perfect for you, your friends, and your entire family!Go now! Scroll up and click on "Buy Now" and regain a natural and healthy life by eating well!

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