Otros libros que te pueden interesar

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  The Balance Point - A New...

  Simon de la Mere

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  "Every human being participates in life through faithful companions." 
   
  The Ego and the Empathic Being. Two faithful companions, each shaping the way we participate in life — one organising our experience, the other quietly orienting it toward compassion, love, and connection. Neither exists to oppose the other. Together, they form what this book calls the Whole Being. 
  The Balance Point offers a gentle, original framework for recognising this relationship — not as a new belief to adopt, but as an invitation to notice what you may have quietly known all along. 
  Across six movements — Recognition, Understanding, Openings, Liberation, Expression, and Completion — it explores how fulfilment and peace arise not from more experience, but from balance. 
  You are not asked to agree. Only to notice.

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  Your Guide To Sharpening Your...

  Nathaniel Hart

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  In today's fast-paced world, the ability to maintain mental clarity is more crucial than ever.  
  The constant barrage of information, demands on our time, and the pervasive nature of stress can easily lead to mental fog, indecision, and diminished cognitive performance.  
  This book provides a comprehensive framework to help you reclaim your mental sharpness and enhance your overall well-being. We will explore the multifaceted nature of mental clarity, delving into its significance in various aspects of life, from professional success and personal relationships to emotional resilience and overall happiness.  
  We will examine the underlying factors contributing to mental fog, including lifestyle habits, underlying medical conditions, and psychological factors. This understanding forms the basis for developing effective strategies to combat mental clutter and improve focus.  
  This guide equips you with practical tools and techniques to enhance your cognitive function, from brain-training exercises and mindfulness practices to effective time management strategies and techniques for overcoming self-doubt.  
  The journey towards enhanced mental clarity is not merely about boosting memory or improving concentration; it’s about cultivating a holistic approach to cognitive health that integrates lifestyle choices, cognitive training, and emotional well-being. It’s about empowering you to take control of your mental state and build a foundation for sustained cognitive sharpness and a life of purpose and fulfillment.  
  This is a journey of self-discovery and empowerment, and I am here to guide you every step of the way.

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  Healing Sound Waves – Calming...

  Sound Wave Therapy

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  Close your eyes, place your hand on your heart, and feel the power of sound working within you. These calming frequencies are like whispers of comfort to your soul—soothing anxiety, quieting the mind, and guiding you into a deep, restorative sleep. Whether you’re healing from emotional stress or simply yearning for inner stillness, this gentle journey invites you home… to yourself.
   
  
   
  This therapeutic recording with a total running time of 7+ hours will also enhance inner sonic journeying, hypnosis, lucid dreaming, and deep rejuvenating sleep. SOUND WAVE THERAPY is great for yoga, reiki, qigong, body work, and massage.
   
  
   
  Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul. The beautiful and powerful psycho-acoustic ambient sounds resonate with your body, bringing it back to its natural state.

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  Sober On A Drunk Planet: 3 Sober...

  Sean Alexander

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  Are you stuck in the exhausting cycle of drink, hangover, regret… repeat? 
  Sober On A Drunk Planet: 3 Sober Steps is for people who want to quit drinking, especially those who’ve tried before, attended AA, read sobriety books, or followed the twelve steps, yet still feel something is missing. 
  If hangovers now last longer than 24 hours, your energy is gone, and alcohol is quietly stealing your time, money, and self-respect, this book offers a new, practical approach to alcohol recovery. 
  Drawing on lived rehab experience, twelve-step recovery, and professional work as a therapist and strength coach, Sean Alexander introduces three clear, actionable steps designed to help you understand your relationship with alcohol, build self-awareness, and create a meaningful alcohol-free life. 
  In 3 Sober Steps, you will discover:How to understand cravings and triggers and how to combat them in any given situationWhy emotions are the portal to a happy life and how to master your emotions to avoid relapsingHow to move past resentment and why becoming present is the most powerful tool you can useWhy your ego is shielding your actual reality and how it can stop you from staying soberHow to understand your vibrational energy and why you will want to protect it at all costsWhy you will want to stay sober on a drunk planet and how doing so will elevate your life 
  This is not another “white-knuckle” sobriety book. It’s for anyone seeking clarity, structure, and motivation after sobriety — whether you’re newly sober or years alcohol-free. 
  Break the negative feedback loop. 
  Build a positive one. 
  Stay sober on a drunk planet.

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  Save Your Brain

  Dr. Ginni Mansberg

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  The urgent case for protecting your brain before old age, as well as proven strategies for how to do it, from the bestselling author of The M Word. 
   
  The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. 
   
  So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life as we age? 
   
   
  Save Your Brain answers all these questions and more. As we age, dementia and Alzheimer's pose a serious threat to our health and wellbeing. To give us a running start in the fight against cognitive decline, GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence-based research on how to protect your most valuable asset - your clever, vulnerable, powerful brain. As the health of our brains increasingly takes centre stage, Ginni gives up-to-the-minute advice and strategies you can implement now to protect your brain as you age. 
   
   
  A must-read for anyone looking to maintain their quality of life, or that of loved ones, into old age.

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  The Reward of Good

  ShaykhPod Books

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  This audiobook is narrated by an AI Voice. The following short book discusses some good characteristics and actions and their reward in both worlds. This discussion is based on Chapter 3 Alee Imran, Verses 130-136 of the Holy Quran: 
   
   
  “O you who have believed, do not consume usury, doubled and multiplied, but fear Allah that you may be successful. And fear the Fire, which has been prepared for the disbelievers. And obey Allah and the Messenger that you may obtain mercy. And hasten to forgiveness from your Lord and a garden [Paradise] as wide as the heavens and earth, prepared for the righteous. Who spend [in the cause of Allah] during ease and hardship and who restrain anger and who pardon the people - and Allah loves the doers of good. And those who, when they commit an immorality or wrong themselves [by transgression], remember Allah and seek forgiveness for their sins - and who can forgive sins except Allah? - and [who] do not persist in what they have done while they know. Those - their reward is forgiveness from their Lord and gardens beneath which rivers flow [in Paradise], wherein they will abide eternally; and excellent is the reward of the [righteous] workers.” 
   
     
  Implementing the lessons discussed will aid one to Adopt Positive Characteristics. Adopting Positive Characteristics Leads to Peace of Mind and Body.

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