Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Anxiety Tools - cover
LER

Anxiety Tools

Liam Sharma

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Anxiety Tools: Evidence-Based Strategies for Modern Stress offers a science-backed roadmap to managing stress by blending psychology, neuroscience, and physiology. The book’s core theme revolves around transforming how the brain and body respond to pressure through three proven methods: cognitive-behavioral techniques, mindfulness practices, and physiological regulation. Instead of vague positivity, it emphasizes actionable strategies—like reframing negative thoughts or using paced breathing—to reduce anxiety and build emotional resilience.

 
Intriguing insights include a 2019 study showing cognitive-behavioral therapy (CBT) cuts anxiety symptoms by 32%, and neuroimaging research revealing how mindfulness quiets the brain’s stress-prone amygdala. What sets this book apart is its hybrid approach, merging tools like biofeedback with CBT—think journaling paired with wearable devices to track heart rate variability. It demystifies complex concepts, comparing stress to a “software glitch” fixable through practice, and explains the biology behind stress (like the HPA axis and cortisol’s role) in plain language.

 
Structured in three sections, it progresses from stress science to hands-on techniques, ending with a customizable “stress toolkit” tailored to real-world challenges faced by professionals, parents, and others. Case studies and worksheets ground theory in daily life, while critiques of “quick fixes” underscore the value of personalized, sustainable habits.

 
By bridging rigorous research with relatable advice, Anxiety Tools equips readers to tackle modern stress with methods that work—not just temporarily, but for the long haul.
Disponível desde: 26/01/2025.
Comprimento de impressão: 72 páginas.

Outros livros que poderiam interessá-lo

  • Gangland - cover

    Gangland

    Jared Savage

    • 0
    • 0
    • 0
    New Zealand's underworld of organised crime and deadly gangs 
      
    'The best true-crime book of the year by a long stretch.'- Steve Braunias, Newsroom  
    'A series of rip-snorting yarns about gangs, drugs, fancy cars, wads of cash, violence, and guns - Aotearoa New Zealand style.' 
    - Simon Bridges 
    New Zealand is now one of the most lucrative illicit drug markets in the world. Organised crime is about making money. It's a business. But over the past 20 years, the dealers have graduated from motorcycle gangs to Asian crime syndicates and now the most dangerous drug lords in the world - the Mexican cartels. 
    In Gangland, award-winning investigative reporter Jared Savage shines a light into New Zealand's rising underworld of organised crime and violent gangs. 
    The brutal execution of a husband-and-wife; the undercover cop who infiltrated a casino VIP lounge; the midnight fishing trip which led to the country's biggest cocaine bust; the gangster who shot his best friend in a motorcycle shop: these stories go behind the headlines and open the door to an invisible world - a world where millions of dollars are made, life is cheap, and allegiances change like the flick of a switch.
    Ver livro
  • As a Man Thinketh & From Poverty to Power - The Life-Changing Power of Positive Thinking and Self-Mastery - A Modern Translation - Adapted for the Contemporary Reader - cover

    As a Man Thinketh & From Poverty...

    James Allen, Tim Zengerink

    • 0
    • 0
    • 0
    What if you could transform your life by mastering your mind, changing your thoughts, and unlocking your full potential? 
    As a Man Thinketh & From Poverty to Power: The Life-Changing Power of Positive Thinking and Self-Mastery combines two of James Allen’s most profound works, thoughtfully adapted for today’s listeners. 
    For over a century, Allen’s teachings on the power of thought, self-discipline, and inner growth have inspired countless individuals to achieve success and fulfillment. These works reveal how your thoughts shape your reality, empowering you to overcome challenges and master your life. 
    This isn’t just a collection of classic texts—it’s a practical guide to positive thinking, personal growth, and purposeful living. 
    What You’ll Discover: 
    - The Power of Your Thoughts: Learn how mindset influences your success and happiness. 
    - Self-Mastery and Discipline: Gain tools to build resilience, control emotions, and achieve your goals. 
    - A Path From Struggle to Success: Break free from limitations and unlock your potential. 
    - Modernized for Today’s Listeners: Enjoy Allen’s timeless wisdom in accessible, actionable language. 
    Included in This Audiobook: 
    - As a Man Thinketh: A guide to how your thoughts create your reality. 
    - From Poverty to Power: Insights on rising above adversity through self-discipline and positivity. 
    James Allen’s works provide timeless wisdom for creating a meaningful, purpose-driven life. 
    Download your copy today and discover how to transform your thoughts—and your life.
    Ver livro
  • This Ain’t No Holiday Inn - Down and Out at the Chelsea Hotel 1980–1995; An Oral History - cover

    This Ain’t No Holiday Inn - Down...

    James Lough

    • 0
    • 0
    • 0
    During its heyday, the Chelsea Hotel in New York City was a home and safe haven for Bohemian artists, poets, and musicians such as Bob Dylan, Gregory Corso, Allen Ginsberg, Janis Joplin, and Dee Dee Ramone. 
    This oral history of the famed hotel peers behind the iconic façade and delves into the mayhem, madness, and brilliance that stemmed from the hotel in the 1980s and 1990s. 
    Providing a window into the late Bohemia of New York during that time, countless interviews, and firsthand accounts adorn this social history of one of the most celebrated and culturally significant landmarks in New York City.
    Ver livro
  • Witchcraft in the United States: The History of Witches Practices and Persecution in America - cover

    Witchcraft in the United States:...

    Charles River Editors

    • 0
    • 0
    • 0
    “Since man cannot live without miracles, he will provide himself with miracles of his own making. He will believe in witchcraft and sorcery, even though he may otherwise be a heretic, an atheist, and a rebel.” - – Fyodor Dostoyevsky, The Brothers Karamazov 
    	When people hear the word “witchcraft,” certain images come to mind. American history buffs will immediately think of Salem, where hysteria in the 17th century led to notorious trials that continue to be the source of several historical studies, with scholars analyzing things from every direction. Was it a religious fervor? Was it a land grab? Was there fungus in the grain? Over 400 years later, there are still fundamental questions regarding the complete breakdown of moral order that pinned friend against friend and neighbor against neighbor.  
    	As Salem proved, there has long been a natural curiosity about witchcraft. Some of the best-selling children’s books and adult novels have been about witchcraft, such as The Witch of Blackbird Pond. One of Roald Dahl’s most famous works was The Witches, and Harry Potter became a global phenomenon. As adults, fans of Anne Rice, Neil Gaiman, and Alice Hoffman will find books about witches among their reading list, and there are countless movies and television shows devoted to the topic.[i]  
    	All cultures and belief systems have ideas and definitions of what makes a witch,[ii] and this ultimately comes down to the human mind’s natural need to break things into opposites. For all good, there must be evil, and for those who started to settle North America in the 17th century and beyond, witchcraft became the perfect explanation for what they couldn’t understand or control. Settling a new land – whether by choice or not – came with its own set of complications and ills. Life was hard in an unsettled area, especially when Europeans and Native Americans clashed in the New World, and when the European settlers started importing African slaves, that introduced new ideas about what constituted good and evil. As a result, while most studies of witchcraft in the United States tend to focus on Salem, that hardly does the subject matter justice, because understanding Native American and African concepts about witchcraft are just as important to American history as European ideas.[iii]  
    	Witchcraft in the United States: The History of Witches, Practices, and Persecution in America examines how various cultures perceived witchcraft and the impact it had in the United States and the colonial period. Along with pictures and a bibliography, you will learn about the history of witchcraft in America like never before.
    Ver livro
  • Why You Feel Broken (And How to Heal) - cover

    Why You Feel Broken (And How to...

    Kirill Mishukov

    • 0
    • 0
    • 0
    What if the life you’re living isn’t truly yours? 
    What if your fears, your self-doubt, your relationship patterns… were shaped long before you had a choice? 
    Hidden beneath your thoughts and behaviors lies something deeper—an invisible emotional imprint known as the mother wound. And until you become aware of it, it quietly shapes your reality. 
    This powerful and deeply transformative audiobook takes you on a journey into the unconscious patterns that influence your life, your identity, and your relationships. 
    You will discover why you: 
    feel not “good enough,” no matter how much you achieve 
    struggle with boundaries, guilt, or people-pleasing 
    repeat the same painful relationship dynamics 
    feel disconnected from your true self 
    But more importantly, you will learn how to break free. 
    Drawing from the psychological insights of Carl Jung and modern understanding of generational trauma, this audiobook gently guides you toward awareness, healing, and personal transformation. 
    Inside, you will learn how to: 
    recognize inherited emotional patterns 
    release unconscious roles and expectations 
    reconnect with your inner voice and intuition 
    build healthy boundaries without guilt 
    create a life based on choice, not conditioning 
    This is not about blaming your past. 
    It is about reclaiming your future. 
    If you are ready to understand yourself on a deeper level, to stop repeating the same patterns, and to finally feel at home within yourself—this audiobook is your starting point. 
    You were never broken. 
    You were shaped. 
    And now, you have the power to choose who you become.
    Ver livro
  • Surviving the Shadows: Breaking Free from Narcissists - A Guide to Reclaiming Your Power - cover

    Surviving the Shadows: Breaking...

    Sophia Gray

    • 0
    • 0
    • 0
    The revolutionary book "Surviving the Shadows: Breaking Free from Narcissists" was created to provide people who are entangled in narcissistic relationships a sense of empowerment. Whether you're dealing with a coworker, family member, or partner who is narcissistic, this book offers the strategies and understanding you need to escape the destructive cycle and take back control of your life. 
    Readers will gain knowledge of the emotional and psychological consequences of narcissistic relationships as well as how to identify the covert and overt manipulations of narcissists through useful techniques and psychological insights. With the help of the book, people may reestablish appropriate boundaries, reestablish their sense of self-worth, and recover their self-esteem. It provides a compassionate road map for rehabilitation. 
    "Surviving the Shadows" focuses on practical measures for recovering personal power and achieving inner peace after enduring emotional abuse rather than only naming the issue. This manual, which combines professional guidance with real-world examples, is a vital tool for anyone trying to recover from the negative effects of narcissistic control. This book provides the support and direction needed to come out stronger, more resilient, and prepared to live life on your own terms, regardless of where you are in the recovery process or if you are just starting to see the patterns.
    Ver livro