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  Let the Mind Settle – A Sleep...

  Whisper Mind

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  Are you tired of restless nights, racing thoughts, and the endless loop of “what ifs” that never seem to stop? Let the Mind Settle is your gentle invitation to step away from the noise and into a sanctuary of calm. 
  Created with the ADHD soul in mind, this soothing audiobook guides you through breathwork, body relaxation, and compassionate affirmations designed to quiet the mind without forcing it. Instead of battling your thoughts, you’ll learn to release the pressure, let go of perfection, and drift peacefully into rest — exactly as you are. 
  Whether your thoughts wander endlessly or your body struggles to be still, this audiobook offers permission to rest in your own way. Sleep will find you — gently, naturally, and without judgment. 
  A healing bedtime companion for every ADHD soul who longs for peace, softness, and true rest.

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  Finding Meaning in the Covid...

  Ph.D. Barbara E. Hort

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  In this 2022 interview with Justine WIllis Toms, Jungian counselor Barbara E. Hort, Ph.D. discusses how the Covid pandemic changed our world and our lives in ways that we hoped would be positive, important, and enduring. Hort speculates that we will probably derive more pandemic insight from scrutinizing the past than from speculating about the future because no one pandemic is entirely separate from any other. Hort also says we will become acquainted with our microscopic defenders — the infinitesimal but ferocious warriors of the human immune system which, in a valiant effort to save the human body, can tragically kill us in the process. Hort talks of how pandemics can represent a descent, “[T]he sense of descending into darkness, finding one's personal identity, new identity and truth, and then emerging, the same but different [can be compared to] how the caterpillar weaves the chrysalis, is transformed and re-conforms as a butterfly. . . I think there are some people who have gone through the lockdown and emerging as somebody different.”  
  Barbara E. Hort, Ph.D. is the author of Unholy Hungers: Encountering the Psychic Vampire in Ourselves and Others (Shambhala 1996) and Hollow Crown of Fire: A Discovery of Meaning in the Coronavirus Pandemic and Its Predecessors (White Horse Wordsmithing 2022) 
  interview Date: 10/18/2022   Tags:   Barbara E. Hort, pandemics, Black Death, Justinian, 1918 pandemic, 1918 flu, Shakespeare’s Richard the II, Persephone, abduction, Eleusinian mysteries, Dante’s Divine Comedy, Boccaccio’s Decameron, John Ronewyk, World War I, Alfred Crosby, AIDS pandemic, bubonic plague, Greek myth of Daedalus and Icarus, vaccines, Health & Healing, History, Mythology, Personal Transformation

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  Confidently Lost - Finding Joy...

  Gavin Oattes

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  Brace yourself for the book that flips self-help on its head and gives personal growth a much-needed shake-up. Renowned speaker and bestselling author, Gavin Oattes's latest release, Confidently Lost, is not your typical guide to happiness. Instead, it's an unfiltered, deeply human exploration of what it means to fall apart and rebuild yourself—messy, unpredictable, and gloriously real. 
   
  Born out of chaos and a "lifequake" moment that shattered his world in 2023, Confidently Lost offers a refreshingly honest take on navigating the aftermath of profound disruption. From unpacking the weight of grief to rediscovering joy in the smallest glimmers, Oattes delivers life lessons with humor, warmth, and the kind of raw vulnerability that feels like a friend grabbing you by the shoulders and saying, "You've got this." 
   
  But Confidently Lost isn't just about survival, it's about thriving. Oattes draws listeners into powerful reflections, challenging them to ditch perfection, embrace their inner anti-hero, and reclaim the magic of everyday moments. This isn't a book about having all the answers, it's about the courage to admit you're figuring it out as you go, and realizing that's more than enough.

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  Obsessive Love - When Passion...

  Susan Forward, Craig Buck

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  An invaluable guide for anyone consumed by romantic obsession— as well as the objects of their unwanted desire!Millions of otherwise rational and mature men and women are driven to self-defeating, out-of-control behavior by intense, unfulfilled desire. Millions of others— targets of their obsession— find their lives turned upside down by unwanted attention, harassment, and worse.
  In Obsessive Love, acclaimed therapist Dr. Susan Forward offers crucial help to both obsessors and their targets. Using vivid case histories— drawn largely from her several decades of practice— Dr. Forward outlines the stages of obsessive love— from romance to rejection, from pursuit to revenge. Obsessors learn proven techniques to reduce their torment and to bring self-destructive behavior under control, allowing for the development of new, healthy relationships. And the targets of such obsessions are given practical strategies for assertive communication and self-protection.

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  Unlocking Excellence Through...

  Victoria David

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  Unlocking Excellence Through Self-Awareness: Success Starts With a Single Step is a transformative guide that helps you look inward to rise upward. It’s not about changing who you are — it’s about understanding who you are meant to become. 
  Through powerful insights, real-world examples, and practical exercises, this book helps you uncover the blind spots that block your growth and the inner strengths that propel you forward. You’ll learn how self-awareness fuels confidence, discipline, and clarity — the essential ingredients for lasting success in life and career. 
  Whether you’re a student discovering your potential, a professional seeking purpose, or a leader striving for authentic impact, this book will guide you to take that crucial first step toward a more focused, fulfilled, and successful life. 
  Discover how to:Turn self-reflection into your greatest competitive advantageIdentify patterns that hold you back and transform them into progressAlign your daily actions with your true values and visionBuild resilience and emotional intelligence for long-term successMove from awareness to action — one intentional step at a time 
  Your journey to excellence doesn’t begin with a leap — it begins with awareness.

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  The Little Green Book - (a guide...

  Michael Stratton

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  Part memoir, part 'how to', The Little Green Book will assist marijuana users, their loved ones, and those working with them in considering change. Michael Stratton is a therapist who fell in love with marijuana. Gradually it began to eclipse his goals that he'd set for himself. Eventually he found it necessary to break up with marijuana. He began working with others who had faced the same dilemma, and then became trained by SAMHSA (Substance Abuse and Mental Health Services Administration) in the latest evidence based practices in helping people change. Borrowing from practices as varied as several recent scientific studies, philosophy, and the Buddhist metaphor of The Hungry Ghost, the author weaves a rich tapestry for self exploration and the possibility of change. Taking the middle path, not being anti-marijuana and in fact advocating for the legalization of cannabis, The Little Green Book avoids the controversies swirling around the politics of pot. This book is for the dissatisfied or curious user who wonders if their use of marijuana may have come in the way of their satisfaction with what life can offer. It will also assist those who care about cannabis users in their life. And it is an essential tool for therapists, counselors, teachers, doctors, and anyone in the helping professions who encounter marijuana users in their work.

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