Outros livros que poderiam interessá-lo

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  Emotions Matter - Teaching...

  Brian Gibson

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  Do you wish your child could better manage their emotions, but aren't sure how to guide them? 
  Tantrums, tears, and frustration are often brushed off as "just part of growing up." Still, emotional intelligence isn't something children automatically develop—it's a skill that needs to be taught and nurtured. Without support, children can carry emotional confusion into adolescence and beyond, affecting their relationships, learning, and well-being. 
  Emotions Matter: Teaching Emotional Intelligence in Early Childhood is your practical guide to nurturing emotional awareness, empathy, and self-regulation in young children—right from the start. Whether you're a parent, caregiver, teacher, or early childhood professional, this book gives you the tools to help kids not only name their feelings but also navigate them. 
  Inside, you'll learn how to: 
  ·        Foster a safe emotional climate at home or in the classroom 
  ·        Use everyday interactions to model healthy emotional behavior 
  ·        Teach children how to identify, express, and manage their feelings 
  ·        Support empathy, cooperation, and social-emotional growth 
  ·        Use stories, play, and routines to build emotional literacy 
    
  If you're ready to raise more emotionally aware, resilient, and confident kids, this book is your essential starting point. 
  Buy Emotions Matter today and begin building the emotional intelligence your child needs to thrive at home, in school, and in life.

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  Deprogram Diet Culture - Rethink...

  Dr. Supatra Tovar

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  Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health.
  
  Now Dr. Tovar will teach you the steps to eliminate Diet Culture's negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life.
  
  Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook—all in support of your journey to a more joyful, balanced, and self-accepting life.

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  Polyvagal Theory The:...

  Yumi Park

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  Discover and Harness the Groundbreaking Power of The Polyvagal Theory and Finally Say Goodbye to Trauma, Stress, Anxiety, and More 
  Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. 
  It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever! 
  Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel. 
  Discover:All the amazing things the Vagus nerve can do: Learn how to harness its capacity to reduce the impact of trauma, alleviate anxiety, and manage chronic illnesses.Mastery of the Polyvagal Theory: Gain insights into the mind-body connection, explore the role of social engagement, and unlock the secrets of the polyvagal system to foster profound personal growth and emotional well-being.How to apply the Theory into everyday life: Incorporate these practices into your daily routine and watch as your life begins to positively turn around.And more! 
  Whether you're grappling with trauma, chronic illness, anxiety, or simply interested in the science behind human connection, this audiobook offers profound insights and practical tools to harness remarkable healing power through The Polyvagal Theory. 
  Don't let trauma, anxiety, chronic illness, or mental stress hold you back. 
  Your path to healing and self-regulation begins now!Let Your Journey to Healing and Self-Regulation Begin by Getting Your Copy Now!

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  Motivate on Command - Master...

  Dan Crown

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  Struggling with procrastination, low energy, or a lack of focus? 
  This book reveals the brain-based formula to overcome mental blocks and stay motivated—on command. 
  In Motivate on Command, you’ll discover how to rewire your dopamine system to beat procrastination, stay laser-focused, and get things done with less stress and more flow. Backed by neuroscience and packed with practical strategies, this 21-day self-discipline program will teach you how to stop waiting for motivation—and start triggering it whenever you need it. 
  Inside this life-changing book, you’ll learn: 
  	•	How to hack your brain’s dopamine system to build lasting motivation 
  	•	Why procrastination is not a flaw, but a dopamine misfire—and how to fix it 
  	•	The powerful 5-minute rule that breaks resistance instantly 
  	•	How to build micro-goals and dopamine loops that make progress addictive 
  	•	Simple strategies to detox from digital overstimulation and reclaim your focus 
  	•	How to gamify your habits, use environmental triggers, and master your mindset 
  	•	A full 21-day tracker to rewire your brain, strengthen discipline, and transform your life 
  If you’re tired of starting and stopping, feeling stuck, or falling short of your potential, it’s time to take control of your brain’s most powerful motivational force. 
  Read Motivate on Command and become the person who gets things done—without forcing it.

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  How to Raise a Gentleman Revised...

  Kay West

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  An invaluable resource for parents who hope their little boys will grow up to be the kind of men who know which fork to use, how to treat others, and generally make their parents proud. 
  How to Raise a Gentleman focuses on real-life topics such as: being a good sport, play dates, and - especially for boys - "personal habits: farting, belching, boogers, and scratching." The book includes:Personal stories pertaining to each topicSuggestions for the age at which a parent should introduce a child to certain rulesHelpful ideas in easy-to-remember phrasesAnd suggestions that parents can follow to "teach by example"

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  Healing Meditation Music 111Hz...

  Jack Watson

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  In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using 111Hz frequency: 111Hz Frequency is said to be “The Holy Frequency” inducing a state of meditation or trance; associated with the production of endorphins; and assists in cell rejuvenation and regeneration. 
  It can increase feelings of overall well-being, empathy, and improves focus and memory. 
   
  Ideal for angelic frequencies ambient new age music for meditation, yoga class, Reiki and chakras healing, Zen, guided meditation background music, sound bath, hypnotherapy session, out of body experience, astral travel, aura regeneration, and relaxation. 
   
  Relax and enjoy.

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