Altri libri che potrebbero interessarti

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  Lost Luggage - The perfect...

  Samantha Tonge

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  Discover the gorgeous, heartfelt book club pick from the top 50 bestselling author of A Single Act of Kindness, Samantha Tonge. 
  One lost suitcase. Two strangers. And a notebook that will change lives. 
  For almost fifty years, sisters Dolly and Greta have lived together – getting each other through the good times and the bad. 
  Except this year, Greta isn’t there and Dolly is feeling lost and alone. In memory of her sister, Dolly heads to the lost luggage auction where she and Greta go each Christmas. But her bid reveals a gift she never imagined. 
  Amongst the clothes is the notebook of a reclusive woman who has hardly been outside for an entire year, but who isn’t ready to give up on life. The notebook’s contents resonate with Dolly. With the support of her neighbours, retired Leroy and eleven year old Flo, Dolly decides to take on the year of firsts Phoebe had planned. 
  But, can you have a year of firsts when you’re seventy-two? And is Dolly ready to discover the notebook’s secrets, or are some secrets better left lost at the airport? 
  Praise for Samantha Tonge: 
  ‘Such a joy of a book’ Faith Hogan 
  ‘Family stalemates are unravelled in this moving novel about three strong women told with Samantha’s warmth, humour and empathy’ Zoe Folbigg 
  ‘Heartwarming tale of family rifts and reunions. A lovely read!’ Ruth Hogan 
  An achingly perceptive, beautifully written exploration of the complicated bonds between mothers and daughters. I adored it’ Shari Low 'A gorgeous tale of a divided family facing the past via a treasure hunt, beautifully written and full of fabulous 80s nostalgia.' Jessica Redland 
  ‘An uplifting, yet emotional story about what it means to be family. You’ll laugh and you’ll cry’ Sian O’Gorman 
  ‘I found this book tender, moving and intensely honest’ Celia Anderson 
  'Warm, wise and wonderfully nostalgic' Alex Brown 
  ‘A heartfelt and thought-provoking read’ Sarah Bennett

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  Why Are You Sick? - How to...

  Benjamin L. Smith

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  Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model™ isn’t just another health audiobook—it’s a cultural revolution. Step inside a first-of-its-kind immersive experience where science meets storytelling, and characters like Dan, Debbie, Hank, and Heidi bring cutting-edge health truths to life. 
   
  Join this quirky, relatable crew as they challenge mainstream myths, tackle chronic illness, and unlock the power of structured water, mitochondrial health, nose breathing, and more. Through laugh-out-loud moments, real emotion, and eye-opening facts, you’ll feel like you're part of the conversation—and the transformation. 
   
  Whether you’re folding laundry, driving, or working out, this is an audiobook you’ll want to replay. You’ll laugh. You’ll learn. You’ll say, “That’s totally me.” And by the end, you’ll never look at your health—or health books—the same way again. 
   
  The revolution doesn’t start in a lab. It starts in your earbuds.

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  Safe and Sound - A Polyvagal...

  PhD Stephen Porges, Karen...

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  From Polyvagal Theory pioneer Dr. Stephen Porges comes a new resource sharing the origin and best practices of his groundbreaking new protocol, and highlighting real-life stories of transformation and healing.We all want to live and share our truth, but when we don’t feel safe, it can be impossible to fully express or even know who we really are. The nervous system impacts daily well-being, to our benefit or detriment. Understanding how may be key to truly knowing yourself and better supporting the challenges holding you back. “When the nervous system regains its capacity to feel safe,” say Porges and Onderko, “individuals can express themselves genuinely, engage comfortably with others, and embrace a life of greater openness and ease.”The Safe and Sound Protocol (SSP) is a groundbreaking therapy based in Polyvagal Theory, which looks at the role the autonomic nervous system and vagus nerve play in regulating health and behavior. SSP involves listening to music that’s been filtered to prioritize frequencies of human speech, providing auditory input that enables the nervous system to reset to its homeostatic state.Porges and Onderko offer a glimpse into this innovative approach, highlighting not only the origin of SSP and its best practices but also real-life stories of transformation. They showcase clinical evidence demonstrating SSP’s impact on emotional dysregulation, social interaction difficulty, and auditory sensitivity, providing a comprehensive understanding of its therapeutic potential. Some features and conditions addressed include:• Depression• Perfectionism• Addiction• Suicidal ideation• COVID recovery• Navigating gender identity• Living with Parkinson’s disease• Hypermobility• Autism• ADHD• Dyslexia Whether patient, family member, friend, or clinician, you’ll find a deeper understanding of the nervous system and tools for a more resilient experience. Illustrating the incredible range of application and how autonomic regulation can lead to significant improvements—from stress and anxiety to grief and trauma—Safe and Sound demonstrates how SSP can promote a state of safety and calm, facilitating the foundation for long-awaited healing.

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  Mindful Master

  Danny Fiore

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  Mindful Master: Discover the Secrets on How to Properly Motivate and Empower Your People So They Can Work Effectively Towards a Greater GoalSuccessful leaders and managers today are willing to exercise their leadership in such a way that their people are empowered to make decisions, share information, and try new things. Most employees (future leaders) see the value in finding empowerment and are willing to take on the responsibilities that come with it. If future leaders have the wisdom to learn from the experience of present leaders, and if present leaders have the wisdom to build an environment that empowers people, both will share in the benefits.In this audiobook, you will learn the proven strategies on how you can motivate and empower your people so they could help yor: Discover the Secrets on How to Properly Motivate and Empower Your People So They Can Work Effectively Towards a Greater GoalSuccessful leaders and managers today are willing to exercise their leadership in such a way that their people are empowered to make decisions, share information, and try new things. Most employees (future leaders) see the value in finding empowerment and are willing to take on the responsibilities that come with it. If future leaders have the wisdom to learn from the experience of present leaders, and if present leaders have the wisdom to build an environment that empowers people, both will share in the benefits.In this audiobook, you will learn the proven strategies on how you can motivate and empower your people so they could help you achieve your goals by working better and  more efficiently. This audiobook will cover the following topics:- Focus on the Bigger Picture- Emphasize the Importance of Process- Building Employees’ Involvement- Recognizing Achievement- Spread the Positive Energy to Others- And many more!You can't bring success to your business without motivated employees. If you want to learn more, scroll up and click “add to cart” now!

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  How to Get what You want

  Wallace D. Wattles

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  This audiobook was originally written in 1907 by Wallace D Wattles (better known for “The science of getting rich”).It's a brief book with five chapters, and in this book, Wattles offers simple, step-by-step instructions on how to achieve wealth and success in one's life.Getting what you want is success, and success is an effect, coming from the application of the appropriate causes. Success is essentially the same in all cases, whether it results in the attainment of health, wealth, development or position, the difference is in the things that successful people want, but not in the success itself.  Success is attainment, without regard to the things attained, and it is a law in nature that like causes always produce like effects. Therefore, since success is the same in all cases, the cause of success must be the same in all cases. The chapters cover the following:-1. The cause of success is in the power within us and not in other individuals and environment. It's about how we use and apply the power to its greatest extent.2. Active Power Consciousness - Something that is more than Poise + Faith. A feeling when we know that we CAN do a thing, and know HOW to do that thing. And having faith while we are in the process.3. Do the best at what we can at where we are. The next thing will be larger!4. Apply your best faculty (or skill) and always act and work on it.5. The idea of increase. While in the process of working towards our goal, focus on the 'increase' that moves us towards it.This is excellent guidance which will help you to work towards success in your life

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  The Brainy Athlete - Prioritise...

  Gaz Mills

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  As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport. 
  But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve. 
  In The Brainy Athlete, you’ll learn:Why your brain is central to your performance, wellbeing and successThe performance benefits of prioritising your brain’s rest and recoveryTo make healthier lifestyle choices every day for your brainProven solutions for amateur, elite, and professional athletesHow you can become a Brainy AthleteAnd much more 
  Perfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It’s time to invest in your brain now and become the Brainy Athlete you were meant to be!

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