Outros livros que poderiam interessá-lo

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  Time Management That Actually...

  Sushmitha Sudharsan

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  Feeling overwhelmed? Struggling to balance work, home, goals, and personal time? This audiobook is your simple, practical guide to reclaiming control — without feeling pressured, guilty, or exhausted. 
  Designed for busy minds, this audiobook breaks down time management into easy, realistic methods that you can apply immediately. You’ll learn how to stay focused, reduce stress, organise your day with intention, and build routines that actually fit your lifestyle. 
  Whether you're a student, professional, parent, creator, or entrepreneur, this audiobook helps you: 
  • Understand how your mind works and why you procrastinate 
  • Build routines that match your natural energy levels 
  • Set goals that feel achievable — not overwhelming 
  • Prioritise what truly matters 
  • Create balance between work and life 
  • Stay consistent even when you’re tired or busy 
  • Feel confident, calm, and in control of your day 
  With clear guidance, practical exercises, mindset shifts, and real-life examples, Time Management That Actually Works gives you the tools to build a more focused, organised, and peaceful life. 
  If you’re ready to stop rushing and start living with clarity, this audiobook is for you.

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  Run Forever - The secrets to...

  Damian Hall, Renee McGregor,...

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  ‘We don’t stop running because we get old. We get old because we stop running.’ 
   
  Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace? 
   
  In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the reasons why our strength and speed might deteriorate, yet how it isn’t certain if we choose to do something about it. In running, like other sports, there have been phenomenal performances from masters athletes, and while ageing is unavoidable, how we age isn’t. Becoming an ageless ace has potentially extraordinary healthspan and longevity benefits away from running. 
   
  Featuring chapters on speed, strength, mindset, sleep and nutrition, Hall draws on the knowledge of experts and shares the stories of other runners – including five-time Olympian and European 10,000 metres champion Jo Pavey, and record-breaking ultrarunner Nicky Spinks – to provide advice for how we can keep running strong and enjoying it for as long as possible. World-renowned sports dietitian, author and ultrarunner Renee McGregor explains how ageing affects female runners, especially around perimenopause and menopause, and leading strength and conditioning coach Pete Stables provides knowledge and exercises for the masters athlete. 
   
  Ageing is inevitable. Slowing down is optional. Run Forever gives you the tools to keep moving – stronger, smarter, longer.

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  Slant

  Katherine O'Donnell

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    'A heartfelt celebration of all kinds of queer love' ― Alice Linehan,  Gay Community News   
    A ground-breaking Irish lesbian love story, set across the decades from the 1980s AIDS crisis to the 2015 marriage referendum.  
   Ro McCarthy, single in her fifties and working a quiet job, is sustained by her love of books and her deep friendships. Although she still doesn't approve of marriage – not even for the straights – she is canvassing for yes in the 2015 marriage equality referendum. But, as the ghosts of her activist past join her on the campaign trail and her eagerness to confront a familiar discrimination turns to obsession and fury, Ro must finally face the long-buried trauma and loss of her youth.  
   Thirty years earlier, Ro is a young Cork woman living her best life in Boston, undocumented and working multiple jobs, making life-long friends, and falling in love with Jenny. Soon, however, the young gay men who have become Ro's new family – from Ireland and elsewhere – begin to die. Shocked and grieving, she finds purpose in AIDS activism and a community that is loving and living against all odds. In the wake of this macabre heyday which Ro just about survives, her charged entanglement with Jenny will bear witness to the resistance and survival of an invisible generation of warriors.  
   Slant is a headbutt to the heart, told from within a protective community, that will reveal and celebrate all the kinds of love needed to sustain a life. 

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  49-Year-Old Virgin - Delayed Not...

  Dr. Paula C. Perez

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  I never asked to be a 49-year-old virgin. I mean, who would? 
  We live in a world that is obsessed with sex. We are inundated with sexual images from commercials and Super Bowl halftime shows to movies like Fifty Shades of Gray. Yet, when I was sixteen, I made a vow to remain a virgin until I married. 
  What I could not know was that this decision would require a 33-year commitment on my part. Although my dream was delayed, I was not denied. 
  This theme was present throughout my life. Through it all, I learned that . . . 
  God’s timing is always better than mine.  
  Do you want a resource that gives tips on dating for teens? You found it. If you are looking for dating books for women over 40, this is it. She talks about daring Christian habits. Dr. Perez challenges singles to live life God’s way. 
  "Definitely a page-turner, 49-Year-Old Virgin Delayed NOT Denied, is a powerful display of God's grace and demonstration of His faithfulness to His promises. The book is an encouragement to all women saving themselves for marriage. Dr. Perez, true to her calling, has presented an opportunity for women's groups around the world to have open discussions about the many relationships women navigate in the various stages of their lives. Expertly written. A must read for all . . ." —Dr. Mary Phifer, Pastor, Holy Spirit Church, Ossining, NY

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  No Will Set You Free

  Michael Tougias

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  Be happy to just say "Hell No!" "No" can come in many shapes and sizes, yet saying it can be difficult. We may think it's selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn to say no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests. 
   
   
   
  Learn to say "No" finally. Saying no can be hard. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves. 
   
   
   
  Inside No Will Set You Free, you'll find: 
   
   
   
  ● Studies that help us understand our urge to say yes and how to learn to say no 
   
   
   
  ● Personal stories and anecdotes about the journey to "No," how it relieves stress, and leads to a more productive life 
   
   
   
  ● Steps, tips, and tricks to control your life through the power of No 
   
   
   
  If you liked Boundaries; The Art of Saying NO; or Set Boundaries, Find Peace; you'll love No Will Set You Free.

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  In and Out of the Rabbit Hole

  Valerie Conner

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  “In and Out of the Rabbit Hole” is a candid biography about Laura. A chronicle of a millennial’s harrowing journey, from what began as a bright childhood, only to conclude with a dark spiral into multiple addictions. This unique tale equates to a deafening cry for help. It began with countless family fractures ... Parental battles and her only sibling, her genius brother, now estranged from the entire split families. Was it Laura’s fault? Was it anyone’s fault? Sex and drugs, and both bipolar and schizophrenic diagnoses, to boot. This heart-wrenching novel is filled with chaos, humor, and heartbreak too. Come follow us down into this torturous “rabbit hole,” if you dare?

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