Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Healthy Snacking - cover
LER

Healthy Snacking

Liam Brown

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Healthy Snacking serves as a comprehensive guide for parents aiming to navigate children's nutrition, emphasizing strategic snacking for sustained energy and optimal metabolic function. The book highlights the critical role of nutrient-dense snacks in supporting children's rapid growth and development, helping to avoid energy crashes and concentration difficulties. It also reveals how children's snacking habits have evolved from whole foods to processed items, underscoring the need for informed choices in today's world.

 
This book uniquely prioritizes the proactive benefits of nutrient-rich snacks, focusing on empowering children to make informed choices. It's structured into three parts: introducing core concepts, providing practical strategies for snack selection with recipes, and focusing on timing and frequency to optimize energy levels.

 
Supported by scientific research and insights from dietitians, Healthy Snacking offers accessible, evidence-based recommendations, progressing from foundational knowledge to practical applications like meal plans and troubleshooting. It offers tools and strategies for creating healthy habits, fostering a positive relationship with food, and promoting long-term well-being, making it valuable for parents, caregivers, and educators seeking to improve children's health.
Disponível desde: 13/03/2025.
Comprimento de impressão: 116 páginas.

Outros livros que poderiam interessá-lo

  • Dispelling the Binary - Tools to Heal Manufactured Divides - cover

    Dispelling the Binary - Tools to...

    Lucid Dawn

    • 0
    • 0
    • 0
    In Dispelling the Binary, lucid compiles 30 years of rebirthing-practice and 20+ years of dedicated teaching of trauma-informed yoga and tantric lineages in an easy-to-read volume that is part memoir, part practice manual and self help workbook, to help all of us dispel the crushing binaries that force us to segregate our parts as a means of controlling us. 
    But our true nature is nonbinary and free. All of us. From the most privileged to the most marginalized. In a book that reaches beyond self-help to discuss how false binaries seek to control us systemically through the false gender binary, the invented racial binary, and all other forms of systemic oppression, lucid offers practical steps, beginning in each of or bodies, to dissolve the the externally-imposed walls in our physical and energetic bodies to support us back to our true nature. We are unbridled, free, blissfully nonbinary in every way. Open this book if you dare to reclaim your true nature.
    Ver livro
  • Hers for the Taking - Your Path to the C-Suite and Beyond - cover

    Hers for the Taking - Your Path...

    Tracey Newell

    • 0
    • 0
    • 0
    Are you ready to shatter the glass ceiling and claim your rightful place in the C-suite? In Hers for the Taking, executive Tracey Newell charts a course for ambitious women to ascend to the highest levels of corporate leadership.
    Ver livro
  • Gout Friendly Recipes - Plant Based - cover

    Gout Friendly Recipes - Plant Based

    Way of Life Press

    • 0
    • 0
    • 0
    Are you looking for some really delicious, gout friendly recipes that are plant based? 
    You found them here! 
    These recipes are anti inflammatory, low purine ingredients, and plant based. 
    Take a look at what is inside...Spicy ChickpeaMinty EggplantPotato MashEggplant & Bell PepperMushroom EggplantWalnut EggplantGinger EggplantEggplant SaladSpinach PastaGrilled Eggplant & ZucchiniGinger Sweet Potato SoupVegetable SoupWild Rice & Black BeansBaked Zucchini & SquashBok Choy RiceBaked Zucchini
    Ver livro
  • This Is the Main Event - Discovering the Life You Long for in the Life You Have - cover

    This Is the Main Event -...

    Joshua Luke Smith

    • 0
    • 0
    • 0
    “’This is the main event’ is the kind of phrase I’d like to tattoo on my arm—and my spirit . . . a thoughtful, artful, soulful meditation on life and faith and time and what really matters.” –Shauna Niequist, New York Times bestselling author 
    A simple mantra to change everything: discover how to encounter God in your everyday, and practice extraordinary presence in an ordinary life. 
    What if the life we long for isn’t elsewhere but rather right here, waiting to be discovered? 
    Joshua Luke Smith believes the greatest lie facing our generation is that the life we long for lies beyond the life that we have. We so easily learn to disdain the inconveniences and interruptions that infuse our everyday. But the real transformation happens when we look at our life as it is and dare to announce: This is the main event.  
    With devotional depth and prophetic wisdom, and interspersed with the author's original poetry and blessings, This Is the Main Event is your invitation to awaken to the sacred in your ordinary life. The pathway is through three spiritual practices, as Joshua commends, each proclaiming a transformative truth: 
    LAMENTATION: you are allowed to name your painCONSECRATION: you are called to let grace change youADORATION: you are invited to live in the wonder of God’s daily presenceIt's easy to see the bills, packed lunches, traffic jams, dentist appointments as mundanity, but then again, God comes to you in the shape of your actual life. Joshua Luke Smith writes from the raw materials of his own ordinary life—toddler tuck-ins, recovery meetings, flat tires a mile from home—to speak to yours. As you'll soon discover, every moment becomes meaningful when you recognize the God who meets you in it—a holy encounter accessed in the everyday.
    Ver livro
  • Retrieving Shadows-A Return to the Heart - A Shadow Work Handbook - cover

    Retrieving Shadows-A Return to...

    Christina Lavers

    • 0
    • 0
    • 0
    It’s time to shine light on the darkness within to reveal the sacred mysteries of you. 
    Most of us never learned to cultivate a state of inner harmony and flow. With little guidance we do the best we can to keep up in a fast-paced, competitive world. Push it down and soldier-on has been the default for so many. But this strategy that sees us disconnect, distract or shy away from the uncomfortable sides of life has dire consequences. 
    That which we sweep out of conscious awareness become our shadows. These shadow aspects act as powerful unconscious forces that hold us back. Self-sabotage, unhealthy drives, and dysfunctional behaviours are just some of the ways these repressed forces can affect us. 
    Presenting simple, yet profound information, Christina provides the understanding and skills needed to confidently build your own unique shadow work practice. Equipped with practical tools and heart-based strategies, the art of nurturing an inner state of clarity, resilience and peace becomes accessible to all. 
    Discover the power of embracing your shadows 
    •           Understand the different forces influencing your inner world 
    •           Uncover hidden drives, blocks and fears 
    •           Nurture a harmonious inner world 
    •           Align with your soul expression, your true purpose, and your unique voice 
    •           Become your own healer 
    Get your copy today and unlock the keys to a more fulfilling life
    Ver livro
  • My Sort of Philosophy - cover

    My Sort of Philosophy

    Christian Santiago

    • 0
    • 0
    • 0
    My Sort of Philosophy by Christian Santiago 
    What begins as a meditation on photography evolves into something much deeper—a journey through art, memory, and self-discovery. In My Sort of Philosophy, Christian Santiago invites listeners into his world of storytelling, where images, words, and life experiences blur into one evolving narrative. 
    This audiobook isn’t a traditional “how-to” or a step-by-step manual. Instead, it unfolds naturally—like a photograph developing in the darkroom—capturing the beauty of imperfection, the uncertainty of time, and the ways art shapes the way we see ourselves and the world around us. 
    Part memoir, part creative reflection, and part philosophy, Santiago explores what it means to create, to be inspired, and to keep moving forward when time itself feels scarce. Honest, personal, and unfiltered, this work is for anyone searching for meaning in their craft—or simply looking for a reminder that art, in all its forms, is a living thing. 
    Whether you’re an artist, a dreamer, or someone navigating your own creative path, My Sort of Philosophy offers perspective, inspiration, and the raw truth of an idea allowed to grow into something more. 
    Get inspired today... Buy it Now!
    Ver livro