Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Mindfulness: Meditation Techniques for Every Life Challenge (Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace) - cover
LER

Mindfulness: Meditation Techniques for Every Life Challenge (Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace)

Levi Rainwater

Editora: Gupta Jyoti

  • 0
  • 0
  • 0

Sinopse

This practical guide offers 10 powerful exercises that fit seamlessly into even the busiest schedules. Each exercise is thoughtfully designed to take only a few minutes to 15 minutes, making it easy to incorporate mindfulness into your day, no matter where you are or how hectic life gets.Discover how mindfulness can be the ultimate antidote to stress as you explore these simple yet transformative practices. Whether you're a mindfulness beginner or someone looking to deepen your practice, this book provides clear, actionable steps to help you stay present, reduce overwhelm, and find joy in the moment.Here is a preview of what you'll learn...What is vipassana?Preliminary preparationsSitting vipassana (the first exercise)LabellingObserving motionObserving sensationIf you absolutely have to moveA few warningsActive vipassanaThe practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn’t mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness.
Disponível desde: 31/03/2025.
Comprimento de impressão: 40 páginas.

Outros livros que poderiam interessá-lo

  • 100 Quotes About Celebrating The Beauty Of Simplicity - That Will Transform Your Life - cover

    100 Quotes About Celebrating The...

    The Quotes Library

    • 0
    • 0
    • 0
    100 QUOTES ABOUT 
    CELEBRATING THE BEAUTY OF SIMPLICITY 
      
    THAT WILL TRANSFORM YOUR LIFE 
      
      
    ABOUT THIS BOOK: 
    Embark on a transformative journey of self-discovery with "100 Quotes About Celebrating The Beauty Of Simplicity - That Will Transform Your Life." In a world often fraught with expectations, pressures, and societal norms, the quest to uncover one's true identity can be both daunting and exhilarating. This collection of quotes serves as a guiding compass, illuminating the path towards embracing authenticity, self-awareness, and personal empowerment. 
      
      
    QUOTES SAMPLES: 
      
    “A little simplification would be the first step toward rational living, I think.” - Eleanor Roosevelt 
      
    “Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius — and a lot of courage to move in the opposite direction.” - E.F. Schumacher 
      
    “Appreciate simplicity. Cherish the simple things.” - Mitch Albom 
      
    “Beauty of style and harmony and grace and good rhythm depend on simplicity.” - Plato, The Republic 
      
    “Brevity is the soul of wit.” - William Shakespeare, Hamlet
    Ver livro
  • Breaking Free From the Shame of Addiction - cover

    Breaking Free From the Shame of...

    Amanda Harms

    • 0
    • 0
    • 0
    Do you feel trapped in a cycle of addiction and feelings of unworthiness? The cage of shame prevents millions of lives from achieving their full spiritual potential. The shame that stems from addiction can lead you into feeling unworthy of love or support.  
    Attempting to cope with that lack of connection often propels you back to your addiction, which deepens the feelings of shame and accelerates the spiral. It's time to break that cycle! Whether your addiction involves drugs, alcohol, pornography, gambling, or any other vice, you have the power to reclaim your life and accept the Lord's help to achieve your divine potential.  
    With nearly a decade of experience in the mental health field, addiction counselor and Latter-day Saint author Amanda Harms provides the skills and tools you need to help you break free from shame in your efforts to triumph over addiction. These principles include a mix of clinically proven mental exercises and doctrinally supported methods for deepening your relationship with Christ. Take that first step to dismantling shame today and trust that God stands with loving hands outstretched, ready to guide you the rest of the way on your journey of change.
    Ver livro
  • Starseeds and Pleiadian Spirituality: A Celestial Guide to Personal Enlightenment and Growth - cover

    Starseeds and Pleiadian...

    Mari Silva

    • 0
    • 0
    • 0
    Discover Your Celestial Purpose! Unlock the Secrets of Starseed Identity and Pleiadian Spirituality for a Life of Cosmic Fulfillment 
    Two manuscripts in one book:Starseeds: Unlocking the Secrets of Your Starseed Family along with Indigo Children and AdultsPleiadian Spirituality: Secrets of the Pleiades, Astrology, and Messages from the Pleiadians 
      
    Starseeds is an incredibly detailed guidebook to help you discover why you are drawn to the stars and your connection. It will help you understand what it means if you are a Starseed, how it impacts your life, and where your place in the universe might be. 
    In the first part of this book, you will:Learn all about the 14 galactic families that are likely to have sent you hereDiscover what it means to be an Indigo Starseed and what this entailsHave a detailed guide on what it means to be a Starseed, including the signs to look out forLearn about methods to help you learn more about your true identity and discover your star family 
      
    Pleiadian Spirituality is full of powerful tools and techniques which you can use to transform your spiritual path. It will be the ultimate guide to Pleiadian spirituality, assisting you on your transformative journey of cosmic spiritual awakening. 
    In the second part of this book, you will:Explore your cosmic origins through Pleiadian spiritualityConnect with your Pleiadian guide through meditation and other techniquesTake advantage of the transmissive power of light languagesLearn how to use crystals to enhance healing 
      
    Tap into the power of astrology, lightwork, and divine guidance to live a life of purpose and authenticity. Click "Add to Cart" to start your journey! 
      
    Ver livro
  • Relentless Joy - Finding Freedom Passion and Happiness (Even When You Have to Fight for It) - cover

    Relentless Joy - Finding Freedom...

    Rachel Joy Baribeau

    • 0
    • 0
    • 0
    "It's rare that a book actually makes you a better human, but that's exactly what Rachel Baribeau has done in Relentless Joy."--Laura Rutledge, ESPN Sports host and reporter   
     
    We all want more joy, but what happens when life kicks you in the gut? How do you maintain hope or look forward to the future? Relentless Joy will show you how to 
     
    · reclaim joy when your life feels barren or burdened 
    · throw off the chains of what you are "supposed to be"  
    · see God working in surprising ways you may have missed  
    · identify the unique dream that sets your soul on fire  
    · serve others and walk in joy for the rest of your life  
      
    With gut-level honesty, award-winning storyteller and former national sportscaster Rachel Joy Baribeau shares her own story of changing the narrative of her life from stuck, overwhelmed, and anxious to confident in her identity and joyful in her life's purpose. With the odds stacked against her, Rachel became the first female sportscaster to host on SiriusXM College channels and hosted the very first College Football Playoff National Championship game. She has shared the secrets to her trailblazing journey with over 100,000 fans and students through her live events and her movement, I'm Changing the Narrative. 
     
    Relentless Joy is not just another book about how to be happy. Instead, Rachel reveals how to embrace commonly missed opportunities to experience joy and share it with others. No matter your circumstance, you can always change the narrative.  
      
    Your story isn't over. The best is yet to come!  
      
    *** 
      
    "I always encouraged the young men in my football program to surround themselves with people who will make their lives better. At the top of that list for me is Rachel Baribeau. Her book, Relentless Joy, is a fantastic read for all ages."--Coach Bill Snyder, former head football coach of Kansas State University   
       
    "In Relentless Joy, Rachel Baribeau explains how she has survived, thrived, and arrived to deliver the recipe of an overcomer. Do yourself a favor and jump on the joy train!"--David Tyree, former New York Giants wide receiver and Super Bowl champion 
    Ver livro
  • Good Mourning - Moving Through Everyday Losses with Wisdom from the Other Side - cover

    Good Mourning - Moving Through...

    Anônimo

    • 0
    • 0
    • 0
    Have you had a spiritual encounter? Do you believe in psychics? Do you want to connect with a loved one who has passed? Theresa Caputo, the Long Island Medium, host of Lifetime’s Raising Spirits, and three-time New York Times bestselling author, teaches us how to ritualize and recover from the daily losses in our lives.  
    Navigating our time on earth includes not just coping with the lost of a loved one, but more often, making sense of the losses that we face every day. These every day loses have the potential to plummet us into shock, depression, anxiety, and grief. 
    Through Spirit, Theresa shares how to move through the pain and begin to heal on losses such as: 
    ·       Losing a friend, losing a spouse to separation or divorce 
    ·       Losing faith, losing your job, and losing safety and familiarity 
    ·       Losing your hopes and dreams, losing your youth, and losing trust 
    ·       Losing a body part, losing your will to endure, and losing confidence over past choices 
    As you read Good Mourning, Theresa encourages you to: 
    ·       Earmark your favorite pages and underline passages that speak to you 
    ·       Journal about what you learn 
    ·       Get crafty with the exercises 
    Knowing how to identify and heal from daily losses is essential because they can cause serious emotional damage if you don’t process them. Theresa teaches you how to name your feelings of grief, recognize losses, and create mourning rituals around them so you can enjoy a fresh beginning. 
    Ver livro
  • How to Be Happy - cover

    How to Be Happy

    Olivia Werner

    • 0
    • 0
    • 0
    [How to Be Happy] is a transformative meditation on the subtle art of contentment, weaving together the delicate threads of human consciousness with the raw immediacy of lived experience. Through crystalline prose that captures the nuances of internal landscapes, this book navigates the spaces between breaths, the wisdom of the body, and the architecture of joy. Unlike conventional self-help narratives, it doesn't offer prescriptive solutions but rather invites readers into a deeper understanding of happiness as something that exists in relation to everything we feel. Drawing on themes of embodied awareness and the quiet revolution of self-discovery, the book illuminates how happiness lives in the overlooked moments - in the warmth of sunlight on skin, in the rhythm of breathing, in the spaces we often rush past in our hurry to arrive somewhere else.
    Ver livro