Otros libros que te pueden interesar

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  Intuitive Eating - Build a...

  Sarah Meyer

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  If you're wondering how to stop the desire to constantly eat junk food 
  If you want to know if Intuitive Eating will help you eat better, and recover your target weight and physical energy 
  Keep Reading. 
  Intuitive eating is also known as “mindful eating”, which incorporates mindful meditation and the act of “being” instead of “doing”. Being in the moment is a state of mind where you are present and aware of your feelings, thoughts, and surroundings. This is a practice you may be familiar with if you practice yoga and meditation. In this practice, we become more aware of how our bodies feel and react to different poses and postures. Scanning is a way to observe and note any sensations or areas in our body that we wish to pay more attention to or nurture more: this may be a stretched muscle or an injury that we want to heal. Through this process that takes us within, into our minds to explore ourselves, becoming more self-aware so that we can make better decisions in our daily lives that are best for us. 
  This audioguide will focus on the following:Intuitive Eating and Mindful EatingBenefits of Mindful EatingThe Side-effect of Mindless EatingDifference between Emotional and Physical HungerThe Cycle of Emotional EatingWhat are the Ramifications of Emotional Eating?How to Succeed at Intuitive Eating and Avoid Common MistakesAnd more! 
  Intuitive eating is a powerful antidote to the nonstop diet messages out there, and this complete guide is everything you need to heal your relationship with food and yourself. 
  It’s amazing to see the transformation as people move from food fear to food freedom. 
  It's really time to give you a second chance. The winning one. 
  Buy this Audiobook Now.

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  Cathedrals of Britain: West...

  Bernadette Fallon

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  **Pointing persistently to heaven: A guide to UK cathedrals**Rich, rolling countryside and historic towns, scenic coasts and picture-perfect landscapes. The west of England and Wales has many attractions, and not least of these are its cathedrals. Here youll find some of Britains finest and most awe-inspiring. From the countrys longest cathedral, at Winchester, to its smallest, at St Asaph. From the tallest spire in the country at Salisbury, to the longest Gothic stone vaulted ceiling in the world at Exeter.Youll also find the cathedral founded in the nations smallest city by the man who would become the patron saint of Wales. One of the most impressive and famous cathedral fronts in the country, decorated with one of the largest collections of medieval statues in Europe. And one of only six abbeys saved from destruction during Henry VIIIs purge of the Reformation.**Book Four: The West and South West of England and Wales**

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  Self Confidence Rebuilt - The...

  Larry Jane Clew

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  Are concerned about changing your life and achieving your goals without the obstruction of your internal critics but with high sense of self-worth and confidence? This is the book for you!It’s high time you stopped losing opportunities and start investing in building your self-confidence!Everybody knows that self-esteem, sometimes known as self-worth or self-confidence, is an essential part of success. Inadequate self-esteem and self-confidence can leave people psychologically defeated or stressed out. Additionally, it may lead people to make bad options, fall into harmful relationships, or inability to make people attain their full potential. An excessive amount of self-esteem, as exhibited in narcissistic personality disorder, could be off-putting to others, and may also harm personal relationships.Self-esteem levels, at the extreme high and low ends of the spectrum, can be dangerous, so ideally, you need to strike an equilibrium somewhere in the center; An authentic yet positive view of yourself is usually considered the perfect. But precisely, what is self-esteem? Where will it result from, and what impact does it have on our lives?This book will give you the tools to understand self-esteem, self-confidence and teach you the techniques to master it effectively; you will learn how to stop the negative and paralyzing self-talk and establish daily positive affirmations that will impact your subconscious mind and will improve your confidence.You would understand the 9 types of self-esteem and their characteristics, the methods of enhancing your self-worth, among many other resourceful lessons.After reading this book, you would simply be a new person with a changed heart and strong level of inner strength.

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  Going Through Hell

  John Rushton

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  Many people go "Through Hell" in their lives, it is not pleasant and can take its toll on the mind and body and life in general. However the good news everyone comes out of it, and it is understanding what "hell" is that can help you both overcome and keep you stable throughout, even if at times you think you could just give in to it all. The saying "when you are going through hell - just keep going" is so true.

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  Unearthing Family Tree Mysteries

  Ruth A. Symes

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  The intriguing characters in these real family history mysteries include an agricultural labourer who left secrets behind in Somerset when he migrated to Manchester, a working-class woman who bafflingly lost ten of her fourteen children in infancy, a miner who purportedly went to live with the Red Indians and a merchant prince of the Empire who was rumoured to have two wives. This book shows how a variety of sources including birth, marriage and death certificates, censuses, newspaper reports, passports, recipe books, trade directories, diaries and passenger lists were all used to uncover more, and how much can be detected by setting the characters from your family tree in their proper historical backgrounds.This book is an updated edition of Ruth Symes previous book, titled Stories From Your Family Tree: Researching Ancestors Within Living Memory (2008).

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  Minds Make Societies - How...

  Pascal Boyer

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  A scientist integrates evolutionary biology, genetics, psychology, economics, and more to explore the development and workings of human societies. “There is no good reason why human societies should not be described and explained with the same precision and success as the rest of nature.” Thus argues evolutionary psychologist Pascal Boyer in this uniquely innovative book. Integrating recent insights from evolutionary biology, genetics, psychology, economics, and other fields, Boyer offers precise models of why humans engage in social behaviors such as forming families, tribes, and nations, or creating gender roles. In fascinating, thought-provoking passages, he explores questions such as: Why is there conflict between groups? Why do people believe low-value information such as rumors? Why are there religions? What is social justice? What explains morality? Boyer provides a new picture of cultural transmission that draws on the pragmatics of human communication, the constructive nature of memory in human brains, and human motivation for group formation and cooperation.“Cool and captivating…It will change forever your understanding of society and culture.”—Dan Sperber, co-author of The Enigma of Reason“It is highly recommended…to researchers firmly settled within one of the many single disciplines in question. Not only will they encounter a wealth of information from the humanities, the social sciences and the natural sciences, but the book will also serve as an invitation to look beyond the horizons of their own fields.”—Eveline Seghers, Evolutionary Studies in Imaginative Culture

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