Outros livros que poderiam interessá-lo

• 

  Fighting Crohn's and Colitis -...

  Amina Subramani

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.   
  Take control of your gut. Take back your life. Whether you're newly diagnosed or have been battling IBD for years, this audiobook gives you the tools, knowledge, and recipes to fight back—with food that works with your body, not against it. 
  In this powerful guide, you'll discover: 
  ✅ 50 quick, anti-inflammatory recipes specifically crafted for Crohn’s, colitis, and digestive healing—no fluff, just real food that fuels real recovery 
  ✅ How to build a gut-friendly lifestyle that supports long-term remission and reduces flare-ups 
  ✅ Which foods help or harm—clear breakdowns of IBD triggers, healing ingredients, and essential supplements 
  ✅ Meal prep strategies for busy lives—simple, effective tips to stay on track even on your worst days 
  ✅ Actionable steps to restore balance in your microbiome and lower chronic inflammation naturally 
  Whether you're in a flare or aiming for remission, this audiobook offers practical help and real hope. 
  Perfect for listeners searching for: 
  Crohn’s and colitis diet audiobook 
  Gut health for IBD 
  Anti-inflammatory meal prep 
  Natural remedies for digestive disorders 
  Autoimmune disease management with food 
  Start listening now—fuel your gut, fight the disease, and feel human again.

  Ver livro

• 

  Healthy Weight Loss Bundle 2 in...

  Julian Arlo, Lauren Boone

  • 0
  • 0
  • 0

  Healthy Weight Loss Bundle, 2 in 1 Bundle: Guide to the Carb Cycling Diet and Cooking for Weight LossIt feels like compared to years ago, there is much more delicious and mouth-watering food these days. Sadly, most of them are unhealthy and often contain lots of sugar and salt. No wonder there is now an obesity epidemic. If you want to stay healthy and fit, it is much better if you cook your own food so you have control of what you put inside your body. It’s important to exercise discipline and self-control. There is also a misconception about carbs and about how it is bad for you especially if you’re trying to lose weight. But carbs are the source of energy and eliminating them completely from your diet may pose more harm than good. What you can try is the carb cycling diet that will allow you to eat the proper amount of carbs. In this bundle, it will teach you how you can cook your food so that you stay healthy and in shape. You will get a guide on the food, ingredients, portions and many more. You will also get a guide in carb cycling that will help you lose weight in as early as 7 days. This 2 in 1 bundle will include the following audiobooks:1. Guide to the Carb Cycling Diet: Get an Easy to Follow Guide on How to Follow the Carb Cycling Diet and Lose Weight in Just 7 Days!2. Cooking for Weight Loss: Get a Comprehensive Guide on What You Can Cook To Become Healthy and Stay in ShapeIf you want to learn more, download your copy of Healthy Weight Loss 2 in 1 Bundle today!

  Ver livro

• 

  100 Ways to Live a European...

  Fiona Ferris

  • 0
  • 0
  • 0

  Are you entranced by the European lifestyle and would love to emulate the details to enhance your own life where you live right now? Do you swoon when you watch a French movie or an Italian fashion show? Does a beautiful image of the Eiffel Tower make your heart skip a beat? Me too! 
  In this book you will find out:   Simple, easy, and free ways to level up your experience a la the European way.   How to effortlessly make improvements by looking at your life through a French-tinted lens.   That it doesn’t matter whether ‘real’ European people do the things you do or not.   How to live your best Italian-inspired life right here in your normal life.   How you don’t have to be skinnier, richer, or better-connected to make inspired changes that will increase your happiness. 
  You don’t have to be like everyone else. Those sensible, practical people may tell you to get real. They may not understand just how much pleasure being a dreamer and a doer gives you. Let them be them, and you be the most fabulous you that you dare. 
  ‘100 Ways to Live a European Inspired Life’ includes fresh inspiration and fun suggestions to uplevel the way you live, such as:   Details to elevate your home, your closet, and how you care for your complexion.   Outings to look out for and ideas for home entertaining.   Mindset tips to create a bespoke, haute couture way of living.   Inspiring journal ideas to ponder.   How easy it is to blend your real life with your idealistic fancy notions.

  Ver livro

• 

  Introduction to the Carnivore Diet

  W M O'Brien

  • 0
  • 0
  • 0

  Introduction to the Carnivore Diet: A Beginner's Guide to Understanding the Health Benefits of a Meat-Only Diet is a comprehensive guide for those interested in exploring the carnivore diet. This book provides an in-depth understanding of the health benefits of consuming only animal products, and how this dietary approach can positively impact various aspects of health and well-being. The book covers the scientific basis for the carnivore diet, exploring the latest research and findings on the topic.This beginner's guide is written in an easy-to-understand style and is perfect for those who are new to the carnivore diet, or are curious about it. The book includes practical tips and advice on how to implement the carnivore diet, including an overview of meal plans and recipe ideas, as well as guidelines on how to gradually transition to this dietary approach.The book also addresses common concerns and misconceptions about the carnivore diet, and provides a balanced perspective on the pros and cons of this dietary approach.Whether you are a fitness enthusiast, looking to improve your health, or simply interested in learning more about this topic, Introduction to the Carnivore Diet: A Beginner's Guide to Understanding the Health Benefits of a Meat Only Diet is the perfect resource for you.

  Ver livro

• 

  Taste in Music - Eating on Tour...

  Luke Pyenson, Alex Bleeker

  • 0
  • 0
  • 0

  Through original essays and engaging conversations with dozens of indie musicians representing several subgenres, scenes, and eras, food takes center stage in stories about being on tour and eating on tour and how this basic human necessity can create a sense of community and interconnectedness in one of the most mobile industries in the world. Based broadly on the subject of eating on tour, these entries each spin off into their own focused and exciting behind-the-scenes story, but all confirm what Pyenson and Bleeker suspected all along—food looms large in the lives of touring musicians, and it can be used as a gateway into understanding what going on tour is really like. 
   
   
   
  Stories that deal with the best parts of touring: meaningful cultural exchange, hospitality-induced euphoria, and the opportunity to build relationships around the world. And the worst: loneliness, exhaustion, estrangement from family and friends, struggles with disordered eating, and unsteady access to medical care. 
   
   
   
  So the question isn't, "How was tour?" It's, "What do you eat on tour?" Like the best songs or meals, these conversations and essays evoke something central about the human experience. They show us all the ways that music and food bring us together, break us down, lift us up, and add color to our lives.

  Ver livro

• 

  Pepper - A History of the...

  Marjorie Shaffer

  • 0
  • 0
  • 0

  “This is more than the story of a spice . . . Get ready for a sweeping ride through history.” ―David Oshinsky, Pulitzer Prize–winning authorThe perfect companion to Mark Kurlansky's Salt: A World History, Pepper illuminates the rich history of pepper for a popular audience. Vivid and entertaining, it describes the part pepper played in bringing the Europeans, and later the Americans, to Asia and details the fascinating encounters they had there. As Mark Pendergrast, author of Uncommon Grounds, said, “After reading Marjorie Shaffer's Pepper, you'll reconsider the significance of that grinder or shaker on your dining room table. The pursuit of this wizened berry with the bite changed history in ways you've never dreamed, involving extraordinary voyages, international trade, exotic locales, exploitation, brutality, disease, extinctions, and rebellions, and featuring a set of remarkable characters.”From the abundance of wildlife on the islands of the Indian Ocean, which the Europeans used as stepping stones to India and the East Indies, to colorful accounts of the sultan of Banda Aceh entertaining his European visitors with great banquets and elephant fights, this fascinating book reveals the often surprising story behind one of mankind's most common spices.“Using first-person accounts from journals and ships' logs, Shaffer crafts a textured story of exploration, danger, wealth and greed. Readers will find adventures on the high seas, pirates, ambitious Jesuits, sultans living in opulence and the plunder of what was once considered a ‘Garden of Eden’ . . . A vividly told story of a common spice’s uncommon history.” —Kirkus Reviews“A delightful history of the Indian Ocean and the South Seas.” ―Robert D. Kaplan, New York Times–bestselling author

  Ver livro