Outros livros que poderiam interessá-lo

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  Anger Management for Explosive...

  Elena Jinkins

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  Are you tired of losing control of the guilt that follows those explosive moments of anger? Are you looking for strategies to manage your anger and create a more harmonious environment for your children? 
  We explore the complex world of anger and its profound impact on our families. This insightful audiobook offers a lifeline to parents who find themselves trapped in patterns of explosive anger. Weaving through the intricate layers of anger, this audiobook helps you understand its roots, its triggers, and its devastating impact on your children. 
  This journey doesn't stop at understanding—it leads to action. You will learn powerful and practical strategies to manage your emotional triggers, transform your reactions, and break free from the cycle of anger. As you navigate through this guide, you'll discover how to turn tumultuous moments into opportunities for growth and connect with your children on a deeper, more meaningful level. 
  But more importantly, this audiobook is about empowerment. It's about shifting the narrative from guilt and shame to resilience and mastery. It's about equipping yourself with the knowledge and tools to move from being an explosive parent to becoming an empowered one. It's about using the power of emotional intelligence to foster an environment of empathy, understanding, and love for your children. 
  This a journey towards a better, happier, and more peaceful version of yourself. Join us on this transformative journey and unlock the power of effective anger management for a healthier, happier family life. 
  It's time to move from fury to freedom. Are you ready to take the first step?

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  Meditation for Daily Stress - 10...

  Michel Pascal, PhD Natalie L. Trent

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  Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction. 
    
  Meditation for Daily Stress: 10 Practices for Immediate Well-being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces listeners to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day—whether in the workplace, while commuting, or at home—to unplug in the moment, before stress takes hold. 
    
  This approachable method includes 10 easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to: 
    
  • "Meditate Like the Horizon" to unplug your brain when it is running all the time 
  • "Meditate Like a Dolphin" to discover your inner peace in high-stress moments 
  • "Meditate Like a Mountain" to feel more grounded when your mood is up and down 
  • "Meditate Like a Wave" to help you deal with difficult people and difficult interactions 
  • "Meditate Like a Kiss" to feel less stress in a romantic relationship 
    
  Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential guide for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.

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  Countdown 999-0: Waves On the Rocks

  ZZZ Sleep

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  COUNTDOWN 999-0 | WAVES ON THE ROCKS 
  Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound from waves hitting the rocks . 
  The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape have a relaxing effect that slowly and methodically lulls you to sleep. 
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  'ZZZ Sleep' is a series of pleasant and varied soundscapes accompanied by calm lyrics that you can listen to when you want to relax or need to fall asleep.

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  Mental Fitness: How to build...

  Paul Wood

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  The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges 
    
  Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. 
  We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. 
  In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery

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  Dancing In The Breeze - The...

  Osho

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  The Sutra of 42 Chapters is a scripture complied in the first century CE.  Each saying comes from Buddha, but the whole work was a new anthology created especially for introducing Buddhism in a new country. That's why it makes such a good, basic introduction to the world view of Gautam Buddha. It is very simple in its approach, very direct. It is, in essence the whole of Buddha's message, but very simple, not elaborate and very scholarly as other Buddhist scriptures are.
  Osho extracts the kernel of Buddha's profound insight and understanding and presents his everlasting message to the contemporary listener in a manner that is lucid, straightforward and humorous. Far from being just a statue, here Buddha is an amazing human being so far ahead of his time that even now he is only just beginning to be more widely understood.
  In these talks Osho discusses the need for doubt and argument in the spiritual search, the nature of desire and the discipline of non-attachment.
  The talks in this audiobook are a series of original OSHO Talks, titled "The Discipline of Transcendence, Vol.2".
  Vol.04 DANCING IN THE BREEZE
  
  - The Eightfold Way: Move Step-by-Step and You Come Home
  - Pain: Accept it, Welcome It, Be with It
  - Remember the Middle and You Will Always Be Right
  - Mind Is a Soul Disturbed, and Soul Is Mind Silenced
  - The Discipline of Transcendence
  - Buddhahood: Awaken from Your So-called Awakened State
  - Prana, Breath: The Bridge from Body to Soul
  - Sleep and Awake: Both Are Dreams and Meaningless
  - Provisions for the Journey
  - Awareness: Always Begin with Simple Things
  - Buddha: the Greatest Anarchist in Human History
  An abridged edition of this series of talks was published as an audiobook under the title "The Buddha Said", which included only the chapters in which Osho comments on the original sutras by Buddha. This series is the full experience.
  ©1976 Osho International Foundation ℗ 2024 Osho International Foundation

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  Countdown 999-0: Thunder

  ZZZ Sleep

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  COUNTDOWN 999-0 | THUNDER 
  Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sound from rain and thunder. 
  The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape have a relaxing effect that slowly and methodically lulls you to sleep. 
  - 
  'ZZZ Sleep' is a series of pleasant and varied soundscapes accompanied by calm lyrics that you can listen to when you want to relax or need to fall asleep.

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