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  Self-Sufficiency Handbook - Your...

  Alan Bridgewater, Gill Bridgewater

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  Whether you’re looking to adopt a greener lifestyle or wanting to go off the grid, this guide has all you need to know to boost your self-sufficiency. Worried about ever-rising fuel bills and longing for the day when you can be off-grid and independent? Anxious about the quality of the food you eat and planning to go organic? Yearning to get back to the way it was but don’t know where to start? This book will show you how to achieve the eco-friendly good life. The authors cover the ecological gamut from geothermal heating to crop rotation to soap making. They answer important questions like how much land is really needed to be self-sufficient, whether or not to depend entirely on natural forms of energy, and which farm animals will best meet your needs. There’s practical information here on building an insulated flue pipe chimney, identifying edible wild plants, and composting with worms—as well as recipes for jams, rhubarb wine, cheeses, and more. Packed with full-color photographs, helpful illustrations, and diagrams, Self-Sufficiency Handbook will appeal to urban dwellers who want to adopt certain aspects of greener living and to serious adherents of back-to-basics living.Inside Self-Sufficiency Handbook, you’ll find: –Inspirational yet practical introduction to a greener way of living –Essential reading for anyone considering a shift to a more self-sufficient lifestyle, no matter how small the change –Emphasis is on the positive aspects of self-sufficiency, such as cutting living costs and eating well –Covers everything from fitting a wind turbine to making honey from your own beehives. –Step-by-step instructions on keeping animals, growing organic food, and preserving your own produce –Guidelines for creating a self-sufficient home and eco-friendly home improvements“This book shows that self-sufficiency is not only better for the planet—it’s cheaper and more rewarding!” —Green Rewards/Sustainability Advisory Panel

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  The Greek Diet - Look and Feel...

  Maria Loi, Sarah Toland

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  Lose Weight and Feel Great by Indulging in the World’s Healthiest and Most Delicious Diet!Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi—who grew up in a small Greek village where she learned to cook from family recipes—has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table.The Greek Diet offers:  Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health.  100 authentic, mouthwatering Greek recipes using whole foods and unprocessed  ingredients, including what the New York Times called one of the best Greek yogurts.  Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives.  The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee,  and tea.. . . and more!More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable. 

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  High Blood Pressure and...

  Angela Gibbs

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  High Blood Pressure and Cholesterol: 2 Books in 1Book 1: High Blood Pressure: How to Lower Your Blood Pressure NaturallyAccording to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels.With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn:• Symptoms and causes of hypertension• Herbal remedies and medications to lower blood pressure• Beneficial lifestyle changes• The DASH diet planThis book will help you lower your blood pressure for good.Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart DiseaseHigh cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.With this book, you will develop a comprehensive understanding of the condition. You will learn:• The causes of high cholesterol• How to change your lifestyle to lower cholesterol• Beneficial supplements to consider• Home remedies to reduce cholesterol• A cholesterol-lowering diet plan – the Mediterranean DietScroll to the top of the page and click the Buy Now button.

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  How To Make Japanese Ramen

  HowExpert

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  If you want to learn how to prepare and cook Japanese ramen, then check out this "How To Make Japanese Ramen" guide. 
  In this step-by-step guide you will learn the following: 
  - How to make ramen broth. 
  - How to make chicken broth. 
  - How to make pork broth. 
  - How to make miso ramen. 
  - How to make shoyu ramen. 
  - How to make tonkotsu ramen. 
  - How to make vegetable ramen. 
  - Plus get useful tips on how to prepare vegetables. 
  - Be guided in a step-by step way in preparing the base and toppings. 
  - And much more... 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  1000 Gluten-Free Recipes

  Carol Fenster

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  “The encyclopedia of gluten-free recipes has now arrived! What a wonderful assortment of healthy meals that even a gluten-free novice can tackle.”—Cynthia S. Rudert, M.D., advisor for the Celiac Disease FoundationGet enough recipes to fill 5 cookbooks in one comprehensive volume! 172 Breakfast Dishes, Muffins, and Breads 75 Sandwiches, Salads, and Soups 106 Pasta, Grain, Bean, and Vegetable Dishes 205 Main Courses 377 Cookies, Cakes, Pies, and Other Desserts And Much More!Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further. Inside, you’ll find delicious gluten-free versions of foods you crave—including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pies. You’ll also discover hundreds of recipes for all-American favorites, flavorful international dishes, and sophisticated special-occasion fare. It’s everything you need to serve satisfying gluten-free meals 365 days a year!“This book has great recipes with a fresh healthy flair. Everyone should have this cookbook. I know mine will get tattered from use.”—Cynthia Kupper, R.D., executive director, Gluten Intolerance Group of North America“Carol Fenster has combined simple, naturally gluten-free recipes along with those specially created for people with celiac disease. This is a comprehensive soup-to-nuts guide that any cook will use again and again.”—Andrea Levario, J.D., executive director, American Celiac Disease Alliance

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  Vegan: The Ultimate Vegan...

  Timothy Moore

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  If you think eating vegan is boring, think again. Listen to this audiobook and find main courses, salads, soups, and more that'll fit your needs. 
  There's no doubt that a vegetarian diet, particularly a vegan one, can be great for your health. With the popularity of health-food stores, due to the fact that many are looking to improve their health, it's easier than ever to enjoy a satisfying vegan diet. This audiobook will teach you how to do that. 
  Here is a preview of what you'll learn:Typical ingredients in vegan cookingSetting up the vegan pantryBasics of vegan cookingCreating a complete mealSpecial nutritional considerationsRecipesAnd basically everything you need to start your vegan lifestyle today!

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