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Summary

Do you find it hard to fall asleep? Do you often wake up and feel tired as you’ve never been sleeping? Then you need to keep listening…Recently, some studies have shown that meditation and hypnosis can be a great combo to overcome sleep problems. With them, in fact, it is possible to pull all the thoughts coming from anxiety and stress away, and introduce a feeling of calm and peace. This transition can be life-changing, as you will be able to finally drift off to sleep and rest properly. With these techniques, you can even stop suffering from insomnia, nightmares, and sleepwalking.In this audiobook, you’ll discover:•	How to IMMEDIATELY feel relaxed and well rested with our ten guided meditations (Start releasing the stress of your daily life and start falling asleep like a baby!)•	Powerful quotes to get rid of all tension and instantly free your mind.•	How to achieve an untouchable peace of mind with ten hypnosis sessions.•	Twenty highly effective tips to master deep sleep.•	More than fifty positive affirmations that will induce you mental and emotional harmony (Overcome worry or anxiety and start feeling healed and at peace!)And much, much more…Even if you’ve always experienced insomnia and you’ve failed at every attempt to meditate, with this guide you will be able to identify the best methods to release the stress of your everyday life.If you want to unlock these expert tools and finally unleash the power of your fully rested self, then you should start listening to this audiobook!

Duration: about 3 hours (02:57:54)
Publishing date: 2020-04-23; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit