Outros livros que poderiam interessá-lo

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  The Curious History of the Heart...

  Vincent M. Figueredo

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  For much of recorded history, people considered the heart to be the most important organ in the body. In cultures around the world, the heart—not the brain—was believed to be the location of intelligence, memory, emotion, and the soul. Over time, views on the purpose of the heart have transformed. Modern medicine and science dismissed what was once the king of the organs as a mere blood pump subservient to the brain, yet the heart remains a potent symbol of love and health and an important part of our cultural iconography. 
   
   
   
  This book traces the evolution of our understanding of the heart from the dawn of civilization to the present. Vincent M. Figueredo—an accomplished cardiologist and expert on the history of the human heart—explores the role and significance of the heart in art, culture, religion, philosophy, and science across time and place. He examines how the heart really works, its many meanings in our emotional and daily lives, and what cutting-edge science is teaching us about this remarkable organ. Figueredo considers the science of heart disease, recent advancements in heart therapies, and what the future may hold. He highlights the emerging field of neurocardiology, which has found evidence of a "heart-brain connection" in mental and physical health, suggesting that ancient views hold more truth than moderns suspect.

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  How to Manage Conflicts: 7 Easy...

  Caden Burke

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  Are you struggling to get those involved in conflicts to sit down and listen? Do you feel like every time you try to resolve a conflict; it just makes it worse?  
    
  “How to Manage Conflicts” is a great guide to help you make a move from putting band-aids on problems to finding real resolutions. Resolving conflicts can be challenging. However, you can arm yourself with these 7 easy steps that will help you craft communication skills and learn the process to do more than just manage conflicts, but also to help to prevent them. 
    
  As a person who is distressed by communicating a message or tasks, you have to gain the buy-in of the other party and get both parties to listen to each other. As a person who is resolving conflict, you have to be able to assess the situation and not form a judgment in one way or another. 
    
  YOU WILL LEARN:Why it is important to manage conflicts.Why respect is important in conflict management.How to recognize potential conflicts.Why it is important to change the atmosphere.Understanding different points of view.Tips for recognizing different perspectives.Skills for developing solutions.How to implement actions plans.Why following up is necessary.And much more. 
    
  To help you in becoming an effective manager of conflicts, this guide goes through many actionable examples and strategies. As you press yourself to grow, you will find that there are so many experiences you have already had that will help formulate your ability to be successful as a communicator. It’s time to take the plunge and grow!

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  Discipline Blueprint The: How to...

  CHELSEA KISAKI

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  Master the Art of Self-Discipline and Transform Your Life 
  Do you often set goals but find it impossible to stick to them? Are you craving a life of purpose and accomplishment, yet every distraction pulls you off course? It’s time to break free from the cycle of procrastination and unrealized ambitions. Welcome to The Discipline Blueprint: How to Develop Self-Control and Achieve Your Goals—an essential guide for anyone serious about mastering self-discipline to achieve unparalleled success. 
  Imagine a life where you have concrete goals and the unshakable willpower to reach them. In this comprehensive book, you will journey through time-tested strategies designed to build an unbreakable foundation for self-discipline and goal-setting. Beginning with the core principles of understanding self-control, you’ll be equipped with the knowledge to debunk common myths and psychological barriers. 
  Discover the secrets of forming sustainable habits and fortifying your willpower through scientifically proven exercises. Learn how to identify temptations and triggers in your daily life, and deploy effective strategies to resist them. This hands-on guide provides a robust approach to enhancing your focus, managing your time, and employing productivity techniques like the Pomodoro Technique to maximize your efficiency. 
  But what happens when setbacks strike? Fear not; this book delves into turning failures into powerful learning opportunities and building resilience. Plus, explore mindfulness and meditation practices that anchor your newfound discipline, ensuring it endures the test of time. 
  A supportive environment is crucial for sustained progress. Thus, the book also covers tools for self-monitoring, seeking accountability, and creating a supportive social and physical environment to keep you on track.

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  Witness to Roswell 75th...

  Thomas Carey, Donald Schmitt

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  "When I finished Witness to Roswell, I said to myself, 'Case closed!' for the very wealth and sheer weight of eyewitness testimony."—George Noory, host, Coast to Coast AM This classic in the field of UFOology is filled with hard-hitting eyewitness testimony of one of the most important events of all time: the actual recovery of a UFO outside of Roswell, New Mexico, in 1947. For more than 70 years, government authorities have led us to believe the wreckage was merely a very conventional weather balloon—but the witnesses who were there continue to tell a different story.Witness to Roswell once again provides a "can't put down" written account of what really transpired in Roswell decades ago. It pries loose the truth the government doesn't want us to know including the revelations of Walter Haut. This edition includes: •A growing litany of deathbed confessions describing the "little people" recovered at the crash site.•The most comprehensive time line of events ever published on this seminal event.•The identity of the Boeing engineer called in to examine the exotic wreckage from the crash.•What really took place at the Roswell base hospital and what nurse actually ordered the children's caskets.•The story of the soldier who wore gloves at the dinner table after guarding the "bodies."Clearly, the implications of this information are foreboding. One need only look at the fact that officials now have four explanations for this historic event—but to which one do all the witnesses testify on their deathbeds?Witness to Roswell once again demonstrates to the world that no statute of limitation applies to the truth: We are not alone. This anniversary edition includes a new introduction by the authors and additional material.

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  Deep sleep meditation Gentle...

  Sara Dylan

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  In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls. 
  You can choose what you see in your mind’s eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road. 
  "Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation. 
  Gentle meditative music has been added to enhance your experience. 
   
  This deep sleep meditation has been designed as a sitting meditation to be used at any time of the day, but it works just as well when you are lying down. 
  Enjoy

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  Saving Our Sons - Raising Black...

  Marita Golden

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  Raising Black Teen Boys in Turbulent Times  "It is always heartening to see women step up to the writer's table. When the results are as adroit and affecting as Marita Golden's work, it is more than satisfying; it is a cause for celebration." —Toni Morrison, Nobel LaureateTwo decades ago, Marita was the first Black writer to address the horrifying statistic that haunts all Black mothers: the leading cause of death among Black males under twenty-one is homicide. Today, police brutality rages on as millions call for the reformation of our broken law enforcement in the wake of the traumatic murders of Black teen boys like Trayvon Martin, Michael Brown and Daunte Wright.  Read an intimate account of a mother’s efforts to save her son. Writing her son’s story against the backdrop of a  society plagued by systemic racism, economic inequality, and mass incarceration, Golden offers a form of witness and testimony in a time of crisis for Black Americans.  Learn how to grapple with the realities of Black America. Join Golden as she confronts the root causes of violence inflicted upon Black teen boys and reassesses the legacy of her own generation's struggle for civil rights.  Explore Black boys’ difficult road to adulthood in the U.S. and learn why single Black mothers are often wrongly blamed for their sons’ actions.Gain invaluable advice and knowledge from trustworthy sources. In Saving Our Sons, Golden documents her conversations with psychologists, writers, and young Black males themselves.This book is designed to help you:  Discuss and unpack generational trauma with loved onesGain deeper insight into the injustices Black children face in the U.S.Recognize the importance of community for the success of Black teen boys  If you liked Decoding Boys, Mother & Son: Our Back & Forth Journal, The Boy Crisis or Boy Mom, you’ll love Saving Our Sons.

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