Outros livros que poderiam interessá-lo

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  The Cognitive Behavioral Therapy...

  PsyD Simon A. Rego, PhD Julian...

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  Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming alcohol to deal with the overwhelming stress of daily life. So, how can you break this destructive cycle, prioritize your mental health, and optimize performance? 
   
  This workbook offers skills and strategies based in cognitive behavioral therapy (CBT), as well as dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT), to soothe stress, avoid exhaustion, and build the resilience required to show up as your best self. You'll gain a greater understanding of the specific psychological challenges inherent in leadership positions, the emotional toll it takes professionally and personally, and—most importantly—how to manage these challenges effectively. 
   
  As a leader, admitting that you are struggling can be difficult. You may have feelings of shame, or fears of being stigmatized. But when weighed against the increasing costs to your mental, physical, and emotional well-being, you simply can't afford to ignore it!

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  The Power of Joy for Women - A...

  Danette Joy Crawford

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  Anchor your life in God's abundant joy.
  
   
  
  
  Everyone wants a life filled with joy, but unforeseen obstacles and challenging circumstances remind us daily how uncertain the world is. Joy seems elusive when doubt, fear, and hardships bury us in weariness. Though the world shifts beneath us, God and his gift of joy remain constant.
  
  
   
  
  
  God's provision and promises sustained Danette Crawford when she started her television ministry as a single mom. During this time, she learned to trust the Father and the truth of his Word in every moment. Brimming with Danette's stories of God's faithfulness, powerful biblical insights, and Scripture-saturated hope, The Power of Joy for Women will embolden you to
  
  
   
  
  - abide in the Lord's strength,
  - proclaim God's unfailing promises,
  - pursue your calling in obedience,
  - persevere in every season, and
  - share joy with others.
   
  
  
  Overcome life's difficulties and rejoice every day in your unshakable identity as a daughter of the King.
  
  
   

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  Stanford Tuck - Hero of the...

  Helen Doe

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  The first full reappraisal of one of Britain's great fighter aces, this book examines the truth behind Tuck's 1956 biography, Fly for Your Life. It looks at the evidence behind the myths, checks out some of the exaggerated stories and reveals the real Stanford Tuck. In January 1942 Bob Tuck was the top-scoring British fighter ace with an official score of twenty-nine enemy aircraft destroyed. During the Battle of Britain his legendary prowess grew and he was posted to command a leaderless and demoralized squadron, this time flying Hurricanes. He continued to prove he was an outstanding fighter ace, gaining the rare distinction of three DFCs and then the DSO for his leadership. He was shot down over France in January 1942. In January 1944 however, around twenty POWs, including Tuck, were purged to a new camp. Still determined to escape, Tuck and a Polish officer took a risky chance and made their way east to Russian forces and thence to England. This book reveals a more complex man than the one-dimensional hero of the previous biography. Post war, he became good friends with the Luftwaffe ace, Adolf Galland, and was a key advisor with him on the film Battle of Britain, and, often made many media appearances. His health suffered in later years from the impact of his war service and his imprisonment and he died aged seventy in 1987.

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  Servants of Allah - African...

  Sylviane A. Diouf

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  Servants of Allah presents a history of African Muslims, following them from West Africa to the Americas. Although many assume that what Muslim faith they brought with them to the Americas was quickly absorbed into the new Christian milieu, as Sylviane A. Diouf demonstrates in this meticulously researched, groundbreaking volume, Islam flourished during slavery on a large scale. She details how, even while enslaved, many Muslims managed to follow most of the precepts of their religion. Literate, urban, and well-traveled, they drew on their organization, solidarity and the strength of their beliefs to play a major part in the most well-known slave uprisings. But for all their accomplishments and contributions to the history and cultures of the African Diaspora, the Muslims have been largely ignored. Servants of Allah—a Choice 1999 Outstanding Academic Title—illuminates the role of Islam in the lives of both individual practitioners and communities and shows that though the religion did not survive in the Americas in its orthodox form, its mark can be found in certain religions, traditions, and artistic creations of people of African descent. This fifteenth anniversary edition has been updated to include new materials and analysis, a review of developments in the field, and prospects for new research.

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  Black in White Space - The...

  Elijah Anderson

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  A birder strolling in Central Park. A college student lounging on a university quad. Two men sitting in a coffee shop. Perfectly ordinary actions in ordinary settings—and yet, they sparked jarring and inflammatory responses that involved the police and attracted national media coverage. Why? In essence, Elijah Anderson would argue, because these were Black people existing in white spaces. 
   
   
    
  In Black in White Space, Anderson brings his immense knowledge and ethnography to bear in this timely study of the racial barriers that are still firmly entrenched in our society at every class level. He focuses in on symbolic racism, a new form of racism in America caused by the stubbornly powerful stereotype of the ghetto embedded in the white imagination, which subconsciously connects all Black people with crime and poverty regardless of their social or economic position. White people typically avoid Black space, but Black people are required to navigate the "white space" as a condition of their existence. 
   
   
    
  An unwavering truthteller in our national conversation on race, Anderson has shared intimate and sharp insights into Black life for decades. Vital and eye-opening, Black in White Space will be a must-listen for anyone hoping to understand the lived realities of Black people and the structural underpinnings of racism in America.

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  Where One Hears the Rain -...

  Chris Epting, John Oates

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  Where One Hears the Rain is a comprehensive, entertaining, and informative guide that explores the art of memoir writing and provides aspiring authors with the tools and inspiration to craft their own compelling personal narratives. 
    
  Drawing on his journey as an author, collaborative writer, and decade-long tenure as a memoir writing workshop instructor, Chris Epting offers invaluable insights and practical advice to guide writers to their unique voice and shape their personal stories. This book delves into the essential aspects of memoir writing, from uncovering inspiration to developing compelling narratives to organizing and structuring the autobiographical narrative for maximum emotional impact. 
    
  What sets Where One Hears the Rain apart is Epting’s incorporation of lessons learned from his mentor, the legendary author John Cheever. Epting weaves Cheever’s teachings seamlessly into the fabric of the book, enriching readers’ understanding of the craft and exposing them to the wisdom passed down from one literary generation to another. 
    
  This book is a treasure trove of knowledge for aspiring memoirists, covering every aspect of the writing and publishing process, including the intricacies of the publishing industry. Epting’s exhaustive approach ensures that readers are equipped with the tools and know-how to navigate the path to publication successfully. Moreover, the inclusion of personal anecdotes from Epting’s own writing experiences adds depth and authenticity, making the book both engaging and instructional. 
    
  Where One Hears the Rain: Finding Your Voice and Crafting Your Story, from Inspiration to Publication is an indispensable resource for anyone seeking to embark on the memoir writing journey. Chris Epting’s expertise, combined with his passion for storytelling, makes this book an invaluable companion that will inspire, educate, and empower writers as they strive to share their own unique narratives with the world.

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