Altri libri che potrebbero interessarti

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  The Last Drop - Solving the...

  Tim Smedley

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  Read by the author, Tim Smedley.The Times Book of the Year pickA gripping, thought-provoking and ultimately optimistic investigation into the world’s next great climate crisis – the scarcity of water.‘Smart, sobering, and scholarly. ’ – Steve Brusatte, author of The Rise and Fall of DinosaursWater scarcity is the next big climate crisis. Water stress – not just scarcity, but also quality issues caused by pollution – is already driving the first waves of climate refugees. Rivers are drying out before they meet the oceans and ancient lakes are disappearing. It’s increasingly clear that human mismanagement of water is dangerously unsustainable, for both ecological and human survival. And yet in recent years some key countries have been quietly and very successfully addressing water stress.How are Singapore and Israel, for example – both severely water-stressed countries – not in the same predicament as Chennai or California?In The Last Drop, award-winning environmental journalist Tim Smedley meets experts, victims, activists and pioneers to find out how we can mend the water table that our survival depends upon. He offers a fascinating, universally relevant account of the environmental and human factors that have led us to this point, and suggests practical ways to address the crisis, before it’s too late.'You will never see the water you use in the same way again' – Helen Czerski, BBC broadcaster

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  Sundaland: The History of the...

  Editors Charles River

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  By the time the Pleistocene Epoch ended around 12,000 years ago, Homo sapiens had become one of the most significant species on the planet. 	It was also near the end of that period of time that modern humans began to gradually populate what would become Europe, Asia, and the Americas, eventually becoming the inheritors of the Paleolithic era and the only human species to make it into the Neolithic era. The process was long and difficult, and the survival of the species only happened through a combination of human tenacity and a fair amount of luck. As much as humans evolved during the Pleistocene, the topography, geography, and environment changed even more. 
  The cold Pleistocene temperatures lowered water levels across the planet, exposing land that was not there before or after the period. At the same time, significant regions of the planet were very different during the Pleistocene, including Southeast Asia, particularly the modern islands of Bali, Borneo, Sumatra, and the Malay Peninsula, roughly equivalent to parts of Indonesia, Malaysia, Myanmar, and Thailand. This region, which modern scholars refer to as Sunda or Sundaland, was unique because all of it was connected by land, meaning today’s islands were once part of a contiguous subcontinent, and in terms of the people, flora, and fauna, it was very different than it is today. If a modern traveler could somehow transport back to the Pleistocene, Sundaland would look nothing like modern Southeast Asia and would resemble as much of a lost world as something out of a science fiction novel.  
  Although much is still unknown about Sundaland, researchers have uncovered plenty of evidence bringing this lost world to life. As anthropologists and archaeologists developed new models and discovered ancient material culture, they learned that Sundaland played a significant role in the development of Neolithic Southeast Asia in many ways. 

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  Workbook: The Body Keeps the...

  Liam Daniels, Alice Moore

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  Note: This audiobook is included (for free) inside its respective print and e-book versions. 
  To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen. As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. 
  Workbook: The Body Keeps the Score not only does it provide all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact. 
   You will get:The latest research on psychiatric theory and practice from the world's leading trauma specialist.Insights into the different methods of treatment, including skills and tools for healing trauma.Comprehensive yet simplified and straightforward chapter-by-chapter summaries, each ending with concise key takeaways.An immersive experience that will bridge the gap between the book's teachings and your own life. 
  …and more! 
  The messages in this book contain information for everyone; for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers. Let's all work toward creating a trauma-free generation. 
  Disclaimer: This is an unofficial, third-party workbook for Bessel van der Kolk's The Body Keeps the Score. Please note that it is NOT the original book.

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  Guided Meditation for Sleep

  Meditative Hearts

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  Are restless nights stealing your peace and vitality? Do you yearn for deep, rejuvenating sleep that leaves you refreshed and ready to seize the day? What if there was a gentle yet powerful solution to help you drift effortlessly into a peaceful slumber? 
  Introducing "Guided Meditation for Sleep" – your gateway to a night of restorative rest and rejuvenation. This transformative audiobook is your personal lullaby, guiding you into a state of deep relaxation where sleep comes naturally. 
  Picture a soothing voice leading you through meditation exercises specifically crafted to quiet the mind and relax the body. With each guided breath, you release the stresses of the day and sink into a blissful state of tranquility. 
  Say goodbye to tossing and turning, and hello to nights filled with restful sleep and sweet dreams. Whether you struggle with insomnia, anxiety, or simply crave a more restorative night's rest, this audiobook offers you the tools to reclaim your sleep and awaken feeling refreshed and revitalized. 
  Join the countless individuals who have already experienced the life-changing benefits of guided meditation for sleep. Embrace a life where each day begins with a sense of renewal and energy, and step into a future filled with boundless possibilities. Your journey to better sleep starts now.

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  Navigating Life with Epilepsy

  MD David C. Spencer

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  Roughly three million people in the United States have already been diagnosed with epilepsy and another 200,000 new cases are diagnosed each year. Worldwide, approximately one percent of the global population is diagnosed with epilepsy at some point in their lives. With the diagnosis come questions, concerns, and uncertainties from both the person diagnosed and their family. So, where to go? 
   
   
   
  Navigating Life with Epilepsy provides accessible, comprehensive, and up-to-date information about epilepsy shared from the two decades of experience of epileptologist David Spencer, MD, FAAN. This book guides the listener through the initial diagnosis, offers explanations on current approaches to diagnostic testing, medications, treatment options, and life management for the patient, their family, and their caregiver. Patient's stories are peppered throughout to illustrate that you are not alone: like you, they must navigate the myriad psychosocial challenges associated with epilepsy, including everyday concerns like driving, work, and relationships. 
   
   
   
  Navigating Life with Epilepsy is a perfect resource for both patients with epilepsy and the family members and friends who care for them.

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  Getting Your Brain and Body Back...

  MD Bradford C. Berk, Martha W....

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  Make the fullest possible recovery after neurological injury with this definitive guide 
   
   
   
  After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working with patients and making his own ongoing recovery to Getting Your Brain and Body Back, the most up-to-date guide for survivors of spinal cord injury (SCI), stroke, and traumatic brain injury (TBI). 
   
   
   
  Each of these acute neurological injuries can result in similar physical and psychological challenges and require similar treatments, medications, and assistive devices. Getting Your Brain and Body Back offers comprehensive, reassuring guidance for your every concern: how to deal with grief and trauma in the aftermath of accident or injury—and build resilience as you find your way forward; what adaptive devices—for bathing, dining, mobility, and more—will help you enjoy life to the utmost; how to prevent and treat secondary health problems of every kind, such as heart, skin, and bladder troubles—sexual health included!; and therapeutic approaches from both Western and Eastern medicine to consider for maximum healing and pain relief.

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