Other books that might interest you

• 

  INTUITIVE EATING WORKBOOK - The...

  Jewel Reeves

  • 0
  • 0
  • 0

  Intuitive eating means listening to the signals your body sends you. It's all a matter of self-love. The intuitive eating model was developed in 1995 by two California dietitians, Evelyn Tribole and Elyse Resch. 
  All of us, at birth, ate following our intuition. Small children are the perfect example: they eat when they are hungry and stop when they are full. The amount of food they ingest changes virtually every day. Once they eat two whole courses, other times they stop after just a few bites. 
  As we grow up, we use intuition less when it comes to food. In childhood we were told that if we wanted dessert we had to finish what we had on our plate first. We have learned that there are good and other bad foods. The result of these lessons? As adults, when we eat "good" foods, we feel good about ourselves. But if we eat "bad" foods, we end up feeling guilty. The purpose of intuitive eating is to fundamentally change the way we think about food, and this can only be done through a new learning process. 
  Intuitive eating is not a diet; indeed, it is the opposite. You don't have to count calories or macronutrients, and there's no plan for your meals. All foods are allowed. If you eat while listening to your body, you will learn to be more aware of the signals you are receiving. Eat when you are hungry, stop when you reach satiety. You will then understand what you need. It can be a salad, but also a slice of chocolate cake. And that's fine.

  Show book

• 

  Book Summary of Ego Is The Enemy...

  FlashBooks

  • 1
  • 2
  • 0

  This is a summary of Ego Is the Enemy by Ryan Holiday. 
  Original book description: 
  "While the history books are filled with tales of obsessive visionary geniuses who remade the world in their images with sheer, almost irrational force, I've found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition." (From the prologue) 
  Many of us insist the main impediment to a full, successful life is the outside world. In fact the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back. 
  Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to history. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by conquering their own egos. Their strategies and tactics can be ours as well. 
  In an era that glorifies social media, reality TV, and other forms of shameless self-promotion, the battle against ego must be fought on many fronts. Armed with the lessons in this book, as Holiday writes, "you will be less invested in the story you tell about your own specialness, and as a result you will be liberated to accomplish the world-changing work you've set out to achieve."

  Show book

• 

  Stories on lord Ganesh series -...

  Anusha HS

  • 0
  • 0
  • 0

  Lord Ganesh is the son of Goddess Parvati and Lord Shiva. He is the first one to get worshipped before worshipping any other god. We can say in short that there is no Hindu who doesn't perform Lord Ganesh’s worship. In Ramayana Lord Rama had worshipped Lord Ganesh. 
  In Mahabharata Lord Krishna had also worshipped Lord Ganesh. They have become the role models to the whole world. Before the beginning of any work it is common to worship Lord Ganesh. There are many Holy hymns on Lord Ganesh. Lord Ganesh’s favorite food is modak. 
  He gets pleased if we offer Durva grass to him. He also loves red Hibiscus flower. He is called the vighnaharta because he wards off all the obstacles in our life. He is also called vighnaraja. There are infinite names to Lord Ganesh which we cannot explain. He ties a snake around his waist. 
  The vehicle of Lord Ganesh is mouse in Hindu culture. Lord Ganesh is worshipped all over India. His miracles have been described in all of the 18 Puranas. There are many forms of Lord Ganesh. 
  He has got two wives one is riddhi and the other is siddhi.Lord Ganesh has got 32 forms of incarnations. The modak which you offer to Lord Ganesh will give you good results. Lord Ganesh does not bias among his devotees. He is specially worshipped on sankashti days. On Ganesh Chaturthi people fast and perform vrath.On this day it is forbidden to see Chandra the moon.

  Show book

• 

  Compound Effect by Darren Hardy...

  FlashBooks, Dean Bokhari

  • 0
  • 1
  • 0

  Book Summary of "The Compound Effect" by Darren Hardy 
  About 
  The Compound Effect is about how small actions, executed consistently, can lead to hugely successful results, both in business and in life. The book was written by Darren Hardy, a guy who knows more than a thing or two about the topic of success, seeing as though he’s spent the vast majority of his career at the helm of SUCCESS Magazine. As the publisher and founding editor of SUCCESS, Darren’s learned that the decisions we make on a daily basis have a direct impact on the direction and ultimate success (or lack thereof) that we experience in our lives. Enter: The Compound Effect, a book that gives you practical every day steps to create real change in your life. Darren wrote this book as a guide on how to take ownership of your own life through the small decisions you make on a daily basis. 
   
  Here’s what you’ll learn about in this summary: 
   
  - What is the compound effect and how can you use it to gain success in any and every area of your life? 
   
  - How the choices and habits, you may not even know you are making, can either inhibit or accelerate your future. 
   
  - How to keep your momentum going. 
   
  - Why it is important to monitor the influences in your life and how to go about doing so.

  Show book

• 

  Human Cloning

  Introbooks Team

  • 0
  • 0
  • 0

  During December 2005, there was an investigation that was conducted at the Seoul National University (SNA), South Korea had observed that the scientist named Hwang Woo Suk was responsible for fabricating the results on the deriving of the patient-matched stem cells out of the cloned embryos. This was the major setback in this field. During May 2005, Hwang made an announcement that a major advance in the creation of the human embryos in using the various cloning methods as well as in the isolation of human stem cells out of the cloned embryos. The series of developments and the advancements have contributed significantly to the existing debate during the 109th Congress upon the ethical and moral implications of cloning of the human beings. The medical scientists in various other labs, like the University of California at San Francisco and the Harvard University intended to produce the cloned embryos of human beings such as for deriving the stem cells for several medical researches on Parkinson’s disease, diabetes and several other diseases and illness.

  Show book

• 

  Borderline Disorder - Symptoms...

  John Kirschen

  • 0
  • 0
  • 0

  When it comes to Borderline Personality Disorder, many people are left in the dark. They still have questions about what it is, what makes it so attractive to start a relationship with a borderliner, or how it differs in men and women. 
    
  This guide will not leave you in the dark, however; it will talk about these topics and so much more, such as society’s changing view of the disorder, the ages of a borderliner, how they change identities and how medical diagnoses can vary, and the disorder across different races and the two genders. 
    
  Let’s learn more about Borderline Personality Disorder and become aware of which elements in such a person’s life play a role in their behavior, their emotions, and their identity.

  Show book