• 0
• 0
• 0

Summary

Eat Happy: Learn the Secrets of How NOT to Eat Less But MORE and Still Lose Weight and Achieve Optimum HealthWeight loss should result in a healthier you, not just a slimmer you. There are a variety of methods that try to make you believe you can solve your weight issues easily and fast. But all of these methods just leave you grappling with tremendous hunger pangs and dangerous side effects. Fad diets weaken your health and you are likely to go back to your former eating habits since the fad diet taught you nothing.What if I tell you that it’s not really about eating less that’s the secret to weight loss and getting healthy? You can eat more as long as you’re eating the right kind of foods that are healthy and beneficial for you. If you have no idea how to make this happen, this audiobook will be the perfect guide for you. It will teach you how to lose weight without the customary calorie counting that is often the basis of most weight loss diets. You will learn about healthy eating habits, food combinations and quantities that promote weight loss, the science of losing weight, contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods.This audiobook will cover the following topics:Healthy Eating Habits TipsFood Quantities and Weight LossA Balanced Diet In Weight LossThe Blood Type Principle of Weight LossThe Science of Weight LossThe Magic Bullet of ProteinMeal TimingCalorie Counting Is DeadBenefits Of Right Food To HealthAnd many more!If you want to learn more, scroll up and click “add to cart” now!

Duration: 13 minutes (00:12:51)
Publishing date: 2022-07-25; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit