Indian Vegetarian Recipes to Lower High Blood Pressure - Delicious Vegetarian Recipes Based on Superfoods to Manage Hypertension

La Fonceur

Synopsis

Blood pressure is the measure of the force of blood against blood vessel walls. The blood pressure increases when the force of blood against the artery walls is too high, and this condition is known as hypertension or high blood pressure. To prevent and control hypertension, your diet should be rich in foods that have the following therapeutic effects:

	Foods that have diuretic effects.
	Foods that have potent vasodilating properties.
	Foods that are rich in magnesium.
	Foods that are rich in potassium.
	Foods that keep nitric oxide levels high in your body.

This cookbook helps you include superfoods in your diet that help prevent and manage hypertension effectively. Now eat healthy without compromising on taste.

Disponible depuis: 07/02/2023.

Cuisine

D'autres livres qui pourraient vous intéresser

Plant-Based Recipes Cookbook for...

Zazabor Guru

Do you want boundless energy, ideal weight, and freedom from illness? This book shows how to transform your health with the magic of plants. 
Going plant-based can help you: 
- Lose Weight 
- Beat Disease 
- Boost Energy 
- Save Animals 
- Heal the Planet 
Yet transitioning can seem hard. With this complete guide, thriving on plants is easy. 
This complete guide also provides: 
- 100+ Delicious Recipes and Images 
- Explanation of the Plant-Based diet 
- How to transition to a plant-based diet 
- How to set goals and make changes 
- How to Stock a Plant-Based Kitchen 
- Common challenges and solutions 
- How to Meal Prep Like a Pro 
- Important Nutrients Guide 
- Shopping Lists 
- 7-Day Meal Plan 
From nutrient-packed breakfasts to decadent desserts, these flavorful plant-based dishes will wow your tastebuds. Kid-friendly meals, globally inspired cuisine, and comforting classics included. 
Whether you choose vegan, vegetarian or flexitarian, this book sets you up for success from day one.

Voir livre

Tailgate Teasers

Gina Meyers

"Who doesn't like a party? Now with this super simple sampling of tailgate teasers, appetizers, be sure to be the hit of the sporting event. There is no winning or losing, the dishes are tasty and easy, it is a win win for football fans, soccer enthusiasts, baseball fanatics."

Voir livre

Red Sauce Brown Sauce: A British...

Felicity Cloake

The charming and joyful follow-up book from ‘the nation’s taster in chief,’ Felicity Cloake.
If there’s one thing that truly unites Britain, from Aberdeen to Aberystwyth, St Ives to St Pancras, it’s an obsession with breakfast.
We all have an opinion on the merits of brown sauce versus ketchup on our morning bacon sarnie. In this eagerly awaited follow-up to One More Croissant for the Road, the nation’s favourite taster-in-chief Felicity Cloake sets off on a cycle trip of condimental proportions to investigate and celebrate the legendary Great British Breakfast. Travelling the length and breadth of the UK to establish once and for all what makes a perfect fry-up, she rates them on criteria from the crispness of the bacon to how long they keep her pedalling. But a woman cannot live by All Day Breakfast alone, so as well as recipes for the Savoy's Omelette Arnold Bennett and proper Scottish porridge, she lavishes her attention on the regional specialities she encounters along the way, from a desi breakfast in Birmingham to a Greggs Geordie stottie cake. This is a freewheeling gastronomical tour like no other.
Eaten with as much relish in The Wolseley on Piccadilly as in Glasgow’s University Cafe, Britain loves nothing more than a good breakfast. The only question is: what do you have with yours?
In RED SAUCE BROWN SAUCE, Felicity Cloake, the nation's favourite taster-in-chief, combines her love for cycling and cooking to present a unique travelogue. She explores the best of British breakfasts, from the Welsh desi breakfast to the Scottish stottie cake, making it a top pick for food and travel enthusiasts.
For fans of Stanley Tucci (What I Ate in One Year), Peter Mayle (My Twenty-Five Years in Provence), Nigella Lawson (Cook, Eat, Repeat), Max Halley (Max's Sandwich Book), and Janine Marsh (My Four Seasons in France).
HarperCollins 2022

Voir livre

Backyard BBQ - Delicious recipes...

Marcus Bawdon

'When it comes to BBQ there is no better teacher than fire-cooking supremo MARCUS BAWDON.

Learn how to cook TEMPTING and EXCITING food over charcoal and flame IN YOUR OWN BACKYARD from the very best.

Catering for meat-eaters, veggies and vegans alike this will become your GO-TO BBQ COOKBOOK.

The art of barbecue has taken off around the globe, and Marcus has travelled widely to experience many unusual and exciting methods first-hand – from South America to Japan, Italy to India. Here he takes inspiration from a wealth of culinary influences to demonstrate how far cooking with fire has come and just how flavoursome it can be.

Now the doors of Marcus' UK BBQ School have been thrown wide open so you can see in his own stunning photographs what is possible, to encourage you to take giant leaps forward. Included are recipes for meat and seafood, as well as vegetarian and vegan recipes. Also shared is advice on buying (or building) barbecues, tips on cooking technique and honing your skills.

Voir livre

The Keto Blueprint - Sustainable...

Santiago Machain

This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Readers will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success.

Voir livre

Perfectly Good Food - A Totally...

Irene Li, Margaret Li

You're standing in front of your refrigerator, a week after your last trip to the supermarket. You've got a bunch of random veggies, some wrinkly fruit, near-expired milk, and those pricey fresh herbs you bought for that one recipe. For a split second you picture yourself throwing everything away and ordering takeout. 
 
 
 
But instead . . . you pick up this cookbook. You're saving food, shrinking that grocery bill, and learning some key skills for making the most of what you have. It's exciting to be able to create new dishes and waste less food, and most importantly—a delicious dinner is on the table! 
 
 
 
Perfectly Good Food is a book for those moments everyone has, whether you cook for one or a whole household. Chock-full of ingenious use-it-up tips, smart storage ideas, and infinitely adaptable recipes, this book will teach you: why smoothies are your secret weapon; how to freeze (almost) anything; and why using your senses in the kitchen is more important than so-called shelf-life. 
 
 
 
Written by the chef-sisters behind Boston's acclaimed Mei Mei Dumplings, this is a crucial resource for the thrifty chef, the environmentally mindful cook, and anyone looking to make the most of their ingredients.

Voir livre