Outros livros que poderiam interessá-lo

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  Are We Free Yet? - The Black...

  Tina Strawn

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  "Liberation is ultimately a celebration of our deepest humanity, and our fight for it must include a deeper examination of how we relate to oppressive systems while centering our joy, peace, and pleasure." — Tina Strawn 
   
  Are We Free Yet? The Black Queer Guide to Divorcing America is simultaneously a personal reflection and a collective examination of our relationship to liberation and oppression. 
   
  In it, Tina Strawn, host of the Speaking of Racism podcast and Instagram platform of the same name, shares her intimate experiences of queerness and Blackness, heartbreak and loss, foreign and home, as she navigates and finds freedom. 
   
  Alongside Tina's personal journey through a year of challenging transitions, Are We Free Yet? offers an interactive guide to four pillars of activism: joy, liberation, pleasure, and connection. 
   
  From the role of cannabis to the importance of embracing our grief, this book offers a critical take on all it means to be an activist, offering deep reflection and discussions on race, social change, sex, and healing.

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  Hamburg Climate Futures Outlook...

  Anita Engels, Jochem Marotzke,...

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  Many countries, communities, and social actors around the world are struggling to cope with the impacts of climate change. Adapting to climate change in a sustainable manner involves a huge collective effort and is barely happening. How can sustainable climate change adaptation become plausible? The Hamburg Climate Futures Outlook 2024 provides a unique systematic and global assessment of the context conditions for sustainable climate change adaptation, evaluating the social dynamics of deep decarbonization and the physical dynamics in regional climate variability and extremes. Through nine case studies across the globe, the assessment provides insights into key barriers and opportunities for sustainable climate change adaptation.

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  Art of self discipline the:...

  Henry J. Howes

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  Description for the Topic: 
  "The Art of Self-Discipline: Building the Willpower to Succeed" focuses on the essential skill of self-discipline, a cornerstone for achieving success in any area of life. This concept delves into cultivating habits, controlling impulses, and maintaining focus on long-term goals despite challenges or distractions. It highlights strategies for strengthening willpower, such as setting clear objectives, practicing consistency, and embracing accountability. By mastering the art of self-discipline, individuals can unlock their potential, overcome obstacles, and achieve their aspirations with determination and perseverance.

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  Empath and Narcissist - A...

  Alice Patel

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  Are you trapped in a narcissistic relationship and unsure how to break free and reclaim your sense of self? 
  Narcissists and empaths can be the most toxic combination one can ever come across. An empath is a person with a strong need to feel compassion and empathy for others, with the grandiose ability to tune into others’ emotions. This makes empaths vulnerable to the “energy vampires” that they inevitably attract, due to their natural ability to provide for others. 
  Does any of these situations sound familiar? 
  - You're constantly feeling emotionally exhausted, as if your partner is draining your energy. 
  - Your needs and feelings seem always to be sidelined or ignored. 
  - You find yourself walking on eggshells, afraid of triggering your partner's anger or criticism. 
  - You've started doubting your own perceptions and feelings, wondering if you're the one at fault. 
  - You feel isolated from friends and family because of your relationship. 
  - Your partner oscillates between charming affection and cold indifference. 
  - You're experiencing symptoms of anxiety or depression, linked to your relationship dynamics. 
  - You keep hoping for a change in your partner, clinging to the good moments, despite the pain. 
  Here's a little sneak preview of what you’ll get: 
  - Narcissistic Relationships 
  - Psychic Abilities 
  - Guided Meditations to Avoid Manipulation 
  - Negative Energies and Toxic Relationships 
  - How to Deal with Narcissists 
  - Can a Narcissist Love? 
  - Signs You're Dating a Narcissist 
  - Boundary Exercises for Empaths and Sensitive People 
  -  How to stop feeling emotionally drained 
  - How to stop feeling confused and anxious 
  And much more…Are you ready to turn the page on toxic relationships and start a new chapter of empowerment and self-discovery? 

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  Distress Tolerance Made Easy -...

  MD Jeffrey Brantley, PsyD Erica...

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  No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. 
   
   
   
  This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on—without avoidance, anger, or despair. 
   
   
   
  Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!

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  Lost to Time - Unforgettable...

  Martin W. Sandler

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  Stories that history forgot . . . but readers will remember 
   
   
   
  "The only thing new in the world," said Harry S. Truman, "is the history you don't know." In this fresh and fascinating collection of historical vignettes, Martin W. Sandler (author of Resolute and Atlantic Ocean) restores to memory important events, people, and developments that have been lost to time. 
   
   
   
  Though barely known today, these are major historical stories, from Ziryab, an eighth-century black slave whose influence on music, cuisine, fashion, and manners still reverberates, to Cahokia, a twelfth century city north of the Rio Grande, which at its zenith contained a population estimated to have been as high as 40,000 (more than any contemporary European city), to the worst peacetime maritime disaster ever, the explosion and sinking of the Sultana on the Mississippi in 1865. 
   
   
   
  These tales are far from trivia; they illuminate little-known American and foreign achievements, ingenuity, heroics, blunders, and tragedies that changed the course of history and resonate today.

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