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Sinopsis

Laugh Your Way Through Menopause Madness! 
Whether you're a newbie just stepping into the hot-flash puddle or someone who's caught in the middle of menopause with a brain fog so thick you'd need a chainsaw.… Fear not; you're in excellent (and slightly sweaty) company. 
This ultimate guide promises to turn the chaos of menopause into a light-hearted journey filled with laughter and relief - empowering you to navigate the menopause mayhem with a grin plastered on your face. 
Packed with scientific wisdom, practical tips, and a sprinkle of belly laughs, this book will have you chuckling your way through the menopause stages - it’ll help you to embrace the new you and your new normal. 
Here’s a sneak peek of what’s inside this life-saving (or should we say, sanity-saving) guide: 
Menopause Explained: Finally, a breakdown of what's happening to your body that doesn't require a PhD or a bottle of wine to comprehend. 
Hot Flash Hacks: Learn why you're suddenly cosplaying as a human furnace and how to cool down faster than a penguin on an ice floe. 
Mood Swing Masterclass: Strategies to keep your emotions in check, so you can stop apologizing for things you said... and thought... and almost did. 
Brain Fog Busters: Memory-boosting tips so sharp, you'll remember where you left your keys... and why you went into that room in the first place. 
Menopause for Dummies... I Mean, Partners: A crash course in empathy for the clueless loved ones in your life. 
HRT De-Mystified: The lowdown on Hormone Replacement Therapy—minus the medical jargon and fear-mongering. 
Extra! Extra! Be ready to engage with Quizzes, Checklists, Quick Tips & References, Funny Stories, Anecdotes, 7-Day Meno-Friendly Meal Plan, and more! 
And that's just the beginning! 
Wave goodbye to feeling like a malfunctioning thermostat and say hello to embracing your inner menopause goddess. You'll be laughing so hard, you'll forget you're supposed to be miserable!

Duración: alrededor de 4 horas (04:01:34)
Fecha de publicación: 24/11/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu