Other books that might interest you

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  Fasting Book The - The Complete...

  Kyle Faber

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  Fasting is not about hunger, and it is certainly not about starving. 
   
  Fasting IS about:Changing your life so that you can do more with less time.Supercharging your body’s regeneration systems and looking younger.Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. 
   
  You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. 
  It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. 
   
  This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What’s more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food.  
   
  This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don’t stress your digestive system after days of fasting.  
  Don't wait any longer! If you’re ready to heal your body, sharpen your mind, and energize your spirit then scroll up and click the ‘Buy Now’ button to begin your fasting journey!

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  Great British Cooking - A...

  Jane Garmey

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  More than 200 recipes—from meat pies to plum pudding—adapted for American cooks. “Garmey makes you long for hot scones and beef Wellington.” —Newsweek 
   
  This book is a revelation to Americans who have never tasted real Cornish Pasties, Scotch Woodcock (a splendid version of scrambled eggs) or Brown Bread Ice Cream. From the sumptuous breakfasts that made England famous to the steamed puddings, trifles, meringues and syllabubs that are still renowned, no aspect of British cooking is overlooked. Soups, fish, meat and game, vegetables, sauces, high teas, scones, crumpets, hot cross buns, savories, preserves and sweets of all kinds are here in clear, precise recipes with ingredients and utensils translated into American terms. 
   
  “Great British Cooking has the festiveness of a flaming plum pudding . . . If great British cooking was a well-kept secret, Ms. Garmey has let it out.” —The Wall Street Journal 
   
   
   
  “A wry, delightful, and learned volume.” —New York Daily News

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  Tart Love - Sassy Savory and Sweet

  Holly Herrick

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  From the award-winning food writer and author of Southern Farmers Market Cookbook, a collection of sweet and savory tart recipes. What is a tart? It’s an open-faced, skinny kind of pie. It never has a double crust (like an apple pie might) and can be filled with anything from custard to Camembert. Here is a short, delicious course in tart making. Filled with sweet and savory recipes for marvelous little pies, Tart Love also guides you in using seasonal fruits and produce to create scrumptious, palate-pleasing desserts and main-dish tarts. Holly Herrick shares methods and recipes for fresh tart versions of southern favorites, like Feisty Fried Shrimp and Grits Pockets, savory Lowcountry Boil Puff Tart, and sweet Lavender Buttermilk Tart. Her step-by-step instructions will have you making perfect pastry in no time, and master pastry recipes will let you make all the recipes in this book plus creations of your own.

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  Cooking with Beer - Use lagers...

  Mark Dredge

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  Over 65 delicious recipes using beer as a key ingredient.
  A beer with your food is a great thing. But what about beer in your food? It's an even better thing! The next step for any beer lover is to try using beer as an ingredient, and that's where COOKING WITH BEER comes in. Self-confessed beer geek Mark Dredge has combined two of his passions - great brews and delicious food - to come up with over 65 awesome recipes using beer as a key component.
  
  Every occasion is covered, from lazy hangover brunches featuring a beer-cured bacon sandwich and Hefeweizen French toast to tasty main meals like Tripel Pulled Pork and desserts including a must-try Carrot Cake made with a Double IPA. If you really want to go to town, the Ultimate section has meal ideas where every element involves beer in some way - beer pizza anyone? And of course there is a selection of beer snacks that you can enjoy with a well-earned pint in your hand.

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  Keto Diet - The Art of the...

  Salvador Fitzgerald

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  What would happen if you could get rid of tons of extra pounds in just a matter of weeks? 
  Ketogenic findings have been accumulating. Scientists and professionals are equally impressed by the big volume of evidence that supports the keto diet plan and its philosophies. Are you ready to join the club? Will you also become a fellow keto dieter? Here in this guide, I will shed some light on several parts of the specified diet to help you decide whether it is the perfect fit for you. Tips, secrets, and background information are all provided. The publication will dive into many types of sub-topics, including:Exceptional medical benefits the diet has to offer you.Reasons that ketones and ketogenic meals are so great for you.Comprehensible explanations of metabolic or gastrointestinal systems.Tasty foods to ingest, with tons of wholesome fat in them but minimal carbohydrates.Killer strategies which will help you remain in ketosis and lower your carbohydrate intake.And so many more subjects that are relevant to the ketogenic diet. 
  Because you know you can have this kind of info, you could either continue to be as you are, or you can take your physical body and the types of foods you consume more seriously. Supposing that you do this, I am certain you are going to discover tons of info here in this audiobook that can benefit you.

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  Carb Cycling - Weight Loss Tips...

  Shelbey Andersen

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  Would carb cycling help you lose all those pounds you want to get rid of? 
  Many people have wondered about the significance of carb cycling. They cut down on their carbohydrates like crazy. And for some, it shows that it works. Others, however, struggle to figure out which way to do it. Some almost starve themselves to death, while others give up and figure that "your body needs carbs anyway", which is true, by the way. But is there a way to use a carb cycling system to benefit you? The answer is yes! In this audiobook, there will be an explanation as to how and why. You'll hear about things like:How to use carb cycling for weight loss, and what not to doHow to include carbs in your diet the right way without missing out on necessary substances your body needsExercise ideas, benefits, and the urge to get moving, even if you don’t feel overweightSpecial training techniques specifically designed to boost your performance and stimulate cycling carbsThe reason why people are scared of carbohydrates and why you don’t have to be if you know what you’re doing 
  Will this work for you? Of course it will, as long as you have the right knowledge and apply it as you should. Take action today and start working on the smartest ways to use carbs to your advantage.

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