Otros libros que te pueden interesar

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  Barefoot Britain - A Running...

  Anna McNuff

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  Step into an adventure that set the country alight. 
  Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London – on a mission to cover the distance of 100 marathons… in bare feet. 
  Fuelled by a desire to push mind and body to the limit (and to drink tea, and eat biscuits), she zigzagged over rugged coastlines, through small villages, across windswept moors, along golden sandy beaches and even down the odd picturesque A-road. As the journey gathered pace, she was joined by thousands of other runners and soon learned that, even though she was (usually) the only one in bare feet, this was far from a solo journey. 
  Barefoot Britain is warm-hearted, funny and painfully honest – featuring remote islands, big cities, kind strangers and setbacks-a-plenty. It’s a story which reveals the messy reality of taking on a crazy idea and, above all, shows how one person’s will to dig deep and carry on can encourage others to do the same.

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  Arnold's Bodybuilding for Men

  Arnold Schwarzenegger, Bill Dobbins

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  The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.

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  Survival Guide - Prepping to...

  Jordan Gunner

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  When it all hits the fan, some know how to survive and some don’t. Knowledge and experience are at the root of survival in troubled times. We do not always know when those times come, so it can be useful to explore the possibilities of living off the grid, becoming independent, and living without water from the faucet, electricity, or internet. 
    
  In this book, we’ll touch on some of the most important elements of survival, such as: 
    
  ·     Creating water filters 
  ·     Getting clean, purified water. 
  ·     Staying cool during hot seasons without technology or airconditioning. 
  ·     Surviving in the winter and enduring extreme cold weather. 
    
  All of these things will be elaborately explained, inspiring you to take action if such action ever becomes necessary. 
    
  Don’t wait and get this handy-dandy book today!

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  The Twenty - One Woman’s Trek...

  Marianne C. Bohr

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  Marianne Bohr and her husband, about to turn sixty, are restless for adventure. They decide on an extended, desolate trek across the French island of Corsica—the GR20, Europe’s toughest long-distance footpath—to challenge what it means to grow old. Part travelogue, part buddy story, part memoir, The Twenty is a journey across a rugged island of stunning beauty little known outside Europe. 
  From a chubby, non-athletic child, Bohr grew into a fit, athletic person with an “I’ll show them” attitude. But hiking The Twenty forces her to transform a lifetime of hard-won achievements into acceptance of her body and its limitations. The difficult journey across a remote island provides the crucible for exploring what it means to be an aging woman in a youth-focused culture, a physically fit person whose limitations are getting the best of her, and the partner of a husband who is growing old with her. More than a hiking tale, The Twenty is a moving story infused with humor about hiking, aging, accepting life’s finite journey, and the intimacy of a long-term marriage—set against the breathtaking beauty of Corsica’s rugged countryside.

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  Out for Air

  Olly Todd

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  Infused with movement, surprise and play, Out for Air presents a unique vision of the built environment, celebrating places where 'the bridges are endless / beyond the cantilever / of reality'. Expansive in scope but intricate in form, a masterclass in precision engineering. Todd rewires T. S. Eliot's Waste Land in his strange, compelling descriptions of the modern city: melting asphalt; a U-turning taxi; a diner swallowed by a sinkhole. In this disorientating landscape the skateboarder-poet is genius loci, the spirit of the place.
  From Manhattan's 'silky streets' and the Pacific Coast Highway to inner-city London and his native Cumbria, together these poems record a life lived on the move, in motion, on the cusp of things.
  'I'm dazzled by this wonderful debut...The language itself crunches, glides, grinds. A radically different way of experiencing the built and natural environment and an endlessly engaging, witty, serious and astute new voice.' - Luke Kennard
  'Out for Air is an inventive and alluring debut...With shades of Kleinzahler and Eliot, these poems explore angles and movement, friendship and distance, in a voice that is genuinely original, graceful and often strange.' - Martha Sprackland
  'Through his words a whole world and potential opens up, a distillation of experience that feels universal and intimate.' - Nick Jensen
  'Out for Air creates a world of familiarity gone strange, a world of signs of the human in motion, where the living in place becomes its constant study. It makes a hard-to-pin-down language which is all its own, and which mirrors its subjects' international scope, its playful, sometimes arch, worldview, and which announces a wholly original voice.' - Will Burns

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  Mostly Mischief - Including the...

  H.W. Tilman

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  'However many times it has been done, the act of casting off the warps and letting go one's last hold of the shore at the start of a voyage has about it something solemn and irrevocable, like marriage, for better or for worse.'
  Mostly Mischief's ordinary title belies four more extraordinary voyages made by H.W. 'Bill' Tilman covering almost 25,000 miles in both Arctic and Antarctic waters.
  The first sees the pilot cutter Mischief retracing the steps of Elizabethan explorer John Davis to the eastern entrance to the Northwest Passage. Tilman and a companion land on the north coast and make the hazardous crossing of Bylot Island while the remainder of the crew make the eventful passage to the southern shore to recover the climbing party. Back in England, Tilman refuses to accept the condemnation of Mischief's surveyor, undertaking costly repairs before heading back to sea for a first encounter with the East Greenland ice.
  Between June 1964 and September 1965, Tilman is at sea almost without a break. Two eventful voyages to East Greenland in Mischief provide the entertaining bookends to his account of the five-month voyage in the Southern Ocean as skipper of the schooner Patanela. Tilman had been hand-picked by the expedition leader as the navigator best able to land a team of Australian and New Zealand climbers and scientists on Heard Island, a tiny volcanic speck in the Furious Fifties devoid of safe anchorages and capped by an unclimbed glaciated peak. In a separate account of this successful voyage, Colin Putt describes the expedition as unique—the first ascent of a mountain to start below sea level.

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