Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Low Fat Diet Cookbook - Weight Loss Recipes and Healthy Meal Plans for Ultimate Wellness and Energy Boost - cover

Low Fat Diet Cookbook - Weight Loss Recipes and Healthy Meal Plans for Ultimate Wellness and Energy Boost

Kim Hilton

Publisher: Joshua Daniel

  • 0
  • 0
  • 0

Summary

"Health experts believe that embarking on a low-fat diet is a healthy and effective approach to lose stubborn weight. Medical doctors advise people at risk of obesity to adopt this as an eating plan for life instead of a short-term diet." Josh Scott
 
Apart from weight loss, a low-fat diet also performs other important things in the body like warding off chronic diseases like heart disease, diabetes, and hypercholesterolemia.
 
This diet mainly consists of vegetables, fruits, proteins, and whole grains. The proteins are usually gotten from lean meats and fish. The method of food preparation is also important; deep-frying is discouraged while broiling, baking, and roasting is allowed because they are low-fat methods of cooking.
 
Some of the recipes revealed in this book include:
 
Mushroom Bolognese
 
Vegan Fajita Bowl
 
Chicken Saag
 
Ginger Greens and Miso-glazed Sea Bass
 
Kale Stew with Couscous
 
Fresh Tomato Sauce and Lentil Meatballs
 
Avocado Frozen Smoothie Recipe
 
...And many healthy low fat recipes and meal plans
 
What are you waiting for? Take the healthiest path to weight loss by adding this low fat cookbook to your library.
Available since: 11/11/2018.

Other books that might interest you

  • Possibility Living - God's Health Plan - cover

    Possibility Living - God's...

    Robert A. Schuller, Douglas Di...

    • 0
    • 0
    • 0
    In this guide for spirit, mind, and body, internationally known minister Robert A. Schuller and natural health specialist Douglas Di Siena weave scripture, spirituality, natural health advice, and inspiring true-life stories together in a practical, innovative approach to living wholly, healthfully, and happily. By taking positive steps, such as eating a natural diet, fasting, and praying, you can tap into your innate power for possibility living, remaining open to the voice of God in your life as you nurture your whole being.
    Show book
  • The FFA Cookbook - Favorite Recipes from FFA Members & Alumni across America - cover

    The FFA Cookbook - Favorite...

    Erin J. Petersilie

    • 0
    • 0
    • 0
    Celebrate the legacy of the Future Farmers of America with these recipes from members and alumni that serve up healthy great tastes of the nation. 
     
    For almost a century, the National FFA Organization has helped young students learn about agriculture and life sciences. From the earliest members of young men who planned to be farmers to today’s boys and girls in all fifty-two states and territories, hundreds of thousands of Americans have learned about farming, science, technology—the basics of life—through the FFA. This cookbook brings together over 200 recipes from current members and alumni of FFA—recipes that hold true to the organization’s healthy living credo while serving up great tastes from America’s heartland. Illustrated throughout with photos from the organization’s past and present, the book is a rich source of recipes for hearty home-cooking and a delightful look at the spirit of America’s past and future.
    Show book
  • A Delicious Way to Earn a Living - A Collection of His Best and Tastiest Food Writing - cover

    A Delicious Way to Earn a Living...

    Michael Bateman

    • 0
    • 0
    • 0
    “A great journalist, passionate about food” (Gordon Ramsay).   Michael Bateman was the father of modern food journalism. He began writing about food in England during the 1960s, when the average British culinary experience was limited to fish and chips. At the time, it was a subject national newspapers scarcely bothered with.   Among other accomplishments, he was the first journalist to write detailed exposés on issues such as food additives. His wit, humor, erudition, and passion for his subject poured off the pages week after week as he researched his articles, often disappearing for days if not weeks to cover every possible angle and talk to every expert. Eventually he became a prominent editor—and nurtured food writers of the next generation, such as Sophie Grigson and Oz Clarke.   This collection includes some of his best work, spanning several decades—on topics as wide-ranging as Australian cuisine; veganism; food marketing; French wine; and Coca-Cola.
    Show book
  • My Modern American Table - Recipes for Inspired Home Cooks - cover

    My Modern American Table -...

    Shaun O'Neale

    • 0
    • 0
    • 0
    The winner of MasterChef Season seven shares sixty-five recipes giving his take on modern American cuisine with international influences. 
     
    Viewers fell in love with Shaun O’Neale on Season seven of MasterChef. In his debut cookbook, O’Neale presents his take on modern American cuisine with international influences. It’s experimental, it’s edgy, and it’s full of big flavors. This book is not your average home cook’s cookbook. O’Neale encourages you to push your own personal cooking boundaries and teaches you that home-cooked food can be elevated to fine-dining quality with ease. You will be inspired to try new recipes, new techniques, and new flavors, and you will learn that beautiful, high-end plating and presentation is never too complicated. 
     
      
     
    My Modern American Table offers sixty-five mouthwatering recipes, including Bourbon Braised Short Rib Ravioli; Spicy Miso Black Cod with Fresh Herb Salad; Chicken Saltimbocca Sandwich; Charred Balsamic Brussels Sprouts; Crazy Cheese Truffle Mac; Candied Bacon Cheesecake; and more. The book also shares stories from the seventh season of MasterChef and O’Neale’s path to victory, offering a behind-the-scenes look at the exciting show. With O’Neale as your guide, this is the starting point in your own culinary journey, because the secrets in these pages won over the judges and earned O’Neale the title of Master Chef! 
     
    With a foreword by Gordon Ramsey
    Show book
  • Budget Savvy Diva's Guide to Slashing Your Grocery Bill by 50% or More - Secret Tricks and Clever Tips for Eating Great and Saving Money - cover

    Budget Savvy Diva's Guide to...

    Sara Lundberg

    • 0
    • 0
    • 0
    Tips and tricks to beat high prices at the supermarket—shop smart, save big, and eat great!  
     
    Food prices may go up and down—but in any economy, you can learn how to score the hottest bargains and best deals. It’s easier than you think! In this helpful guide, Sara Lundberg, author of the super-saver website BudgetSavvyDiva.com, reveals her cleverest, most effective, and downright sneakiest strategies for saving money while filling the cart with all your favorite foods. With the advice in this book, you’ll quickly be navigating the grocery aisles like a pro. 
     
    •Tips for maximizing coupons 
     
    •Tricks for finding hidden bargains 
     
    •Delicious recipes that stretch every dollar 
     
    •Techniques for smart, stress-free shopping
    Show book
  • Matty Matheson: A Cookbook - cover

    Matty Matheson: A Cookbook

    Matty Matheson

    • 0
    • 1
    • 0
    Known from Viceland and Just a Dash, the acclaimed chef shares personal stories and memories of the food that defined him in this bestselling cookbook. 
     
      
     
    Matty Matheson is known as much for his amazing food as his love for life, positive mental attitude, and epic Instagram account. This debut cookbook is about Matty’s memories of the foods that have defined who he is. With a drive to share his zest for life, he creates dishes within these pages that reinterpret the flavors of his youth in Canada, as well as the restaurant fare for which he has become so well-known. Interpretations of classics like Seafood Chowder, Scumbo: Dad’s Gumbo, and Rappie Pie appear alongside restaurant recipes like Bavette, Pigtail Tacos, and his infamous P&L Burger. This is a very personal cookbook, full of essays and headnotes that share Matty’s life—from growing up in Fort Erie, exploring the wonders of Prince Edward Island, struggling and learning as a young chef in Toronto, and, eventually, his rise to popularity as one of the world’s most recognizable food personalities. His no-nonsense approach to food makes these recipes practical enough for all, while his creativity will entice seasoned cooks. This book is like cooking alongside Matty, sharing stories that are equal parts heartwarming and inappropriate while helping you cook dishes that are full of love. Matty Matheson: A Cookbook is a collection of recipes from one of today’s most beloved chefs. 
     
    A New York Times Bestseller 
     
    An Esquire Best Cookbook of 2018
    Show book