Outros livros que poderiam interessá-lo

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  To the Gorge - Running Grief...

  Emily Halnon

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  When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. 
   
   
   
  Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon. 
   
   
   
  To the Gorge takes the listener through her seven days, nineteen hours, and twenty-three minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom. 
   
   
   
  Interwoven with Halnon's eight-day effort are her remembrances from her mother's life and death, exploring the complicated experience of grief—and what shines through it. 
   
   
   
  Filled with adventure and heart, To the Gorge invites listeners to consider what our greatest losses can teach us about how to live the one life we get.

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  Meditation for Beginners - How...

  Ntathu Allen

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  Discover an ancient technique for modern success and happiness.What do Oprah Winfrey, Arianna Huffington, and billionaire investor Ray Dalio all have in common? They all meditate regularly - and they claim meditation has helped the immensely in their careers and their personal lives. But they’re not alone: Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the number-one best-selling drug on the planet! Despite the amazing benefits of meditation and the proven difference it has made in so many peoples’ lives, most of us just don’t take the time to meditate regularly because it’s too difficult to make it work. Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro - in as little as five minutes a day! Here’s why you might not have gotten the results you want from meditation: There’s not enough time to meditate every dayYou haven’t learned to “quiet the mind” properlyYou use the wrong meditation postureMeditation is boring, so you give up or quit before you get the resultsYou probably don’t have time to go on a 40-day hike in the wilderness to learn how to meditate. That’s why this audiobook shows you the fastest and easiest way to learn how to meditate for beginners. Despite what you may have heard, you really can learn to meditate like a pro without spending your whole life sitting in a cave or under a banyan tree.

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  Revelations for Boosting...

  U. E. David MBA

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  The book, "Men’s Revelations for Boosting Testosterone: The Real Man’s Secret for Adult Life & Better Health,” is intended to be a comprehensive Guide for Men. It contains a detailed and informative guide that explores various aspects of testosterone and provides practical insights on how men can optimize their testosterone levels for improved health and well-being. The content covers the importance of testosterone, common symptoms of low testosterone, goals and benefits of boosting testosterone, and factors influencing testosterone levels. The book delves into topics such as understanding testosterone, the causes of low testosterone, the role of diet and nutrition, exercise and physical activity, sleep and stress management, supplements and natural remedies, medical interventions, and lifestyle choices. It also includes success stories and before-and-after case studies, offering real-life examples of individuals who have successfully improved their testosterone levels. The guide aims to empower men with the knowledge and tools to make informed decisions about their hormonal health and achieve optimal well-being.

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  Drawn to the Garden - The Sunday...

  Caroline Quentin

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  Narrated by Caroline QuentinFind solace in your outdoor space in this delightful horticultural journey with actress Caroline Quentin, as she draws on her life-long passion for gardening.Throughout this audio book, Caroline shows how much joy she gets from spending time in her garden, whether it be grappling with the best way to grow plants and vegetables, or raising seeds in her potting shed. Though she now has a large following on her Instagram account, @CQGardens, her attitude to gardening is the same as it has always been – expertise helps, but is not essential. Gardening should be fun and enjoyable, filled with the simple pleasures of planning, planting, harvesting, and cooking. It is also a meditative and restorative pastime, and a great way to lift your spirits.Written in a warm and engaging way that reflects her personality, Caroline tells stories of growing chillies from seed in her greenhouse, berating the thieving blackbirds in her fruit cage, and swimming in her pond singing to dragon flies and flag irises. Over the years, she has come to realize that gardening, just like life, is a series of happy accidents, unplanned successes, and baffling and frustrating failures.In this wonderful audio book, Caroline mixes personal stories from her life and experiences in the garden, with practical tips, recipes for food and drink, and even the occasional favorite poem. As she likes to misquote Dorothy Parker: ‘Take to horticulture, it’s cheaper than a shrink’.

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  I DIDN'T SEE IT COMING - Scenes...

  Mary Lou Falcone

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  In this memoir of love, loss, and Lewy body dementia (LBD), Mary Lou Falcone takes readers on a cathartic journey of caregiving that is filled with hope, laughter, and tears. At the age of ten, Mary Lou's life was forever changed when her father had a severe stroke that took away his ability to speak. While her mother worked three jobs, Mary Lou cared for not only her father but two younger siblings. Echoes of her childhood challenge return when she later faces the biggest test of her life: her soulmate of forty-seven years, the celebrated artist Nicky Zann, is diagnosed with the little-known disease Lewy body dementia, which ultimately claims his life. As her beloved husband' s sole caregiver throughout this difficult period, Mary Lou discovers invaluable resources for dealing with LBD, all of which she shares with her readers. In addition to Mary Lou' s firsthand account of her extraordinary journey, many friends and family, including world-renowned classical musicians, opera divas, directors, and actors, share their perspectives on her resilience in these pages. She emerges from great loss transformed and energized, as will the readers of I Didn't See It Coming.

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  Summary - All Creatures Great...

  Fastbooks Publishing

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  SUMMARY 
    
  ALL CREATURES GREAT AND SMALL 
  BASED ON THE BOOK BY JAMES HERRIOT 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Beginning of a Veterinary Career 
  Adjusting to Life in Darrowby 
  The Quirky Characters of Skeldale House 
  Animal Encounters and the Bonds with their Owners 
  The Realities of Veterinary Practice 
  Dealing with Difficult Clients and Situations 
  Growth and Humorous Episodes 
  More on Animal Care 
  Life Beyond the Practice 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "All Creatures Great and Small" by James Herriot is a collection of stories based on the author's experiences as a young veterinarian working in the Yorkshire Dales. The book follows Herriot as he navigates the challenges of his profession, dealing with a variety of animals and their owners, often in difficult and unpredictable circumstances. It explores the relationships between the vet, the animals, and the community, showing the importance of compassion and understanding. The book also depicts the humor and warmth of rural life in England during the 1930s, featuring a cast of colorful characters and their interactions with the vet. Herriot's journey involves both the triumphs and tribulations of veterinary work, along with his personal life and developing relationships.

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