Otros libros que te pueden interesar

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  The Incredible Journey of Plants

  Stefano Mancuso

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  When we talk about migrations, we should study plants to understand that these phenomena are unstoppable. In the many different ways plants move, we can see the incessant action and drive to spread life that has led plants to colonize every possible environment on earth. The history of this relentless expansion is unknown to most people, but we can begin our exploration with these surprising tales, engagingly told by Stefano Mancuso. 
  Generation after generation, using spores, seeds, or any other means available, plants move in the world to conquer new spaces. The number and variety of tools through which seeds spread is astonishing: we have seeds dispersed by wind, by rolling on the ground, by animals, by water, or by a simple fall from the plant, which can happen thanks to propulsive mechanisms, the swaying of the mother plant, the drying of the fruit, and much more. 
  In this accessible, absorbing overview, Mancuso considers how plants convince animals to transport them around the world, and how some plants need particular animals to spread; how they have been able to grow in places so inaccessible and inhospitable as to remain isolated; how they resisted the atomic bomb and the Chernobyl disaster; how they are able to bring life to sterile islands; how they can travel through the ages, as they sail around the world.

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  Lower Your Blood Pressure -...

  Max Highstein

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  Deep relaxation and a simple breathing exercise help your body slow down, relax, balance.Blood pressure responds naturally to heart rate and breathing. As a general principal, as you slow down your breathing, your heart responds, as does your blood pressure. This program combines deep relaxation with a simple breathing exercise to help your body slow down, relax, and come into balance.With gentle narration and soft, relaxing music, you’ll be guided on an inner journey to a peaceful park on a beautiful day. There you’ll take a walk, and come to an inviting hammock tied between two old trees. Lying comfortably in the hammock, you’ll do a simple, easy to follow breathing exercise. As you follow along, you’ll dissolve your cares, and allow your body to naturally adjust your blood pressure to more healthy levels.This program includes the main 15-minute guided inner journey, and two alternate versions of the program for you to choose from.

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  Summary: A First-Rate Madness -...

  Brooks Bryant

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  Disclaimer: This is not the official book; but a summary & it does not accompany the official 
  Dive deep into the compelling intersection of mental illness and leadership with 'A First-Rate Madness' by Nassir Ghaemi. Through meticulous research and captivating narratives, Ghaemi challenges conventional wisdom by suggesting that certain mental illnesses can, in fact, enhance leadership abilities, especially during tumultuous times. 
  This summary encapsulates Ghaemi's provocative thesis, highlighting the unique strengths and perspectives that leaders like Lincoln, Churchill, and Gandhi—each of whom exhibited symptoms of mood disorders—brought to bear in times of crisis. 'A First-Rate Madness' doesn't just reshape our understanding of leadership; it compels us to reevaluate our societal perceptions of mental illness. Join this enlightening exploration and discover how vulnerabilities can sometimes be our greatest strengths when leading through adversity.

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  NASM CPT Study Guide 2024-2025 -...

  Shawn Blake

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  Find everything you need to confidently prepare and pass the NASM CPT exam with this all-in-one study guide 
    
  The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. 
    
  With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals. 
    
  However, due to its varying and often challenging topics, approximately only 74% of exam takers pass the NASM CPT exam. 
    
  But don’t let numbers stop you from trying your best. 
    
  With the right study guide and strategies to maximize preparation time, anyone can pass the NASM CPT exam and start their career. 
    
  Grab a pen, and don’t forget to take notes as you discover: 
   How to physically and mentally prepare yourself for the exam with the ACE MethodAn in-depth discussion on basic and applied sciences and nutritional concepts you will find in the NASM CPT examThe importance of understanding the psychology of exercise and strategies to coach your clients using behavioral approachesWhy conducting assessments can help you create an effective and successful exercise program for your potential clientsHow to use the OPT model and design a program for clients with various fitness levelsThe importance of incorporating different types of training concepts to help your clients achieve their fitness goals 
    
  And so much more! 
    
  Take a closer step toward your dream career.Ace the NASM CPT Exam and start your personal trainer career.

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  River of Relaxation -...

  Greg Cetus

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  This progressive tension reduction technique teaches how to train your body for relaxation. It can be practised before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.

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  E-Commerce Growth

  Trey Johnson

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  E-Commerce Growth: The Essential Guide on How to Boost Your Online Income. Discover Proven Tactics and Strategies on How to Earn $100 Per Day Online!Are you thinking of earning an extra income to supplement your main income? Or maybe you’re thinking of leaving your regular job and focusing entirely on an online business, may it be as an entrepreneur or a freelancer? Whatever your motivation, this audiobook has something for you. Don’t be fooled by those online ads that promise you will earn thousands of dollars with just 3hours of work per day. When you’re just starting out, you’re not going to make a great deal of money if you’re just working 30 minutes a day. But it is possible to build a good income online, and get started quickly as well.In this audiobook, you will learn twenty different ways you can get started on earning money online from the comfort of your own home. There are many options which can fit a wide variety of people with different skill sets. This audiobook will cover the following topics:- Become A Content Writer- Become A Blogger- Get Your Book Published On Amazon Kindle- Resell Popular Products- Become An Online Consultant Or Coach- Become A Translator-Sell Your Stuff On eBay- Become A Virtual Assistant- Become A Specialized Freelancer- And many more!You don’t even have to limit yourself to one work. You can definitely do two or more depending on the demands of each work and how well you manage your time, so that you can earn more. If you want to learn more, scroll up and click “add to cart” now!

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