Otros libros que te pueden interesar

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  Messi - 2021 Updated Edition

  Luca Caioli

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  FROM THE BESTSELLING AUTHOR OF RONALDO AND NEYMAR.
  
   
  
  Prolific, cool-headed and unerringly consistent, Lionel Messi is one of the most revered footballers in history. 
  
  But did you know that his transfer to Barcelona was first agreed on a paper napkin?
  
   
  
  Or that an x-ray of his hand was to thank for identifying his growth hormone deficiency? 
  
  And do you know why he refused to collect his first ever Champions League winner's medal?
  
   
  
  Find out all this and more in Luca Caioli's classic portrait of a footballing icon, featuring exclusive interviews with those who know him best and even Messi himself.

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  We Can't Run Away From This -...

  Damian Hall

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  What if running in beautiful places was paradoxically contributing to the destruction of those precious environments and causing irreversible global harm to people and animals too?
  In We Can't Run Away From This, ultrarunner Damian Hall examines the impact of running in our climate and ecological emergency. Packed with insights from experts, it is an enlightening read which will prompt us all to really think about our kit, food and travel, and to identify simple changes we can make to our running and wider lives. But Damian also asks if concentrating on our individual footprints (pun unintended) is really the answer.
  We can't run away from this any more, and this book will give every runner ideas about how to live and exercise more sustainably.

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  The History of the World Cup –...

  Brian Glanville

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  The World Cup is the largest sports event outside the summer Olympics: the progress of the 32 countries which qualify for the finals is watched by billions all over the globe. Since the very first World Cup in Uruguay in 1930, there have been 18 finals, held every four years (with a 12-year break over the World War II period). The World Cup in South Africa will be the 19th. Brian Glanville, the distinguished journalist and World Cup historian, has written a fascinating history of the event. Here are the men who played, the goals they scored, the triumphs, the failures, the shocks and the scandals. Here are the stories of heroes – Pele, Eusebio, Bobby Charlton, Franz Beckenbauer, Johann Cruyff, Diego Maradona and many more – as well as the villains, the managers, the referees and the football politicians. It is one of the greatest stories of world sport.

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  Ireland's Best Walks

  Helen Fairbairn

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  In a country richly endowed with wild mountain ranges, secluded valleys and untamed coastlines, the best natural landscapes can only be explored on foot. Here are over sixty of the greatest one-day walking routes in Ireland, varying from short strolls to full-day treks. Every part of the Republic and Northern Ireland is featured. From rugged peaks and chiselled ridge lines to towering sea cliffs and sheltered loughs, these routes take you past all the country's finest scenery. Many of the routes are hill-walks, with clear descriptions of the country's classic mountain ascents. Even seasoned hillwalkers will find challenging outings. Each walk is illustrated with sketch maps and colour photos and is prefaced with a quick-reference summary and access notes. Route descriptions include clear navigational guidance to keep you on the right track.

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  Workouts for Women: 2 Books in 1

  Hailey Jackson, Jennifer H. Smith

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  Workouts for Women: 2 Books in 1Book 1: Strength Training for WomenStrength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training.Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism.This book features a strength training plan that can be used right at home. You'll learn:• The benefits of strength training for women • Strength training exercises and a 7-day training plan• Bodybuilding nutrition and clean eating recipes• Strength training tips for beginnersBook 2: Yoga for BeginnersYoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.Inside you'll learn:   • The principles of yoga  • The eight-limbed path of yoga  • An easy to do two-week training plan  • Tips for yoga beginnersOrder Workouts for Women: 2 Books in 1 right now!

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  The New Crew's Pocketbook - A...

  Tim Davison

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  Going aboard a sailing yacht for the first time is an exciting experience, but it can be a bit daunting. It introduces you to many unknowns: terra firma is left behind, the boat is propelled by something you can't see (the wind), there are ropes everywhere and a whole new vocabulary opens up! Your skipper will brief you on the key things you need to know, but this book is a great opportunity to learn a bit beforehand which will give you the basic knowledge to work the boat, be safe, have fun… and be asked back for more! Written in a friendly and approachable way, it assumes no nautical knowledge and uses diagrams and photographs to demystify the art of sailing. Devised to be read by new crew before they arrive at the boat, it is also great to keep on board as a quick and easy reference guide. Ideal for skippers to give to anyone joining them on board for the first time. As soon as a person steps aboard they are crewing: drawn into casting off, hoisting sails, winching and even steering. It's impossible to cover everything in your briefing, so any knowledge they can gain beforehand is a blessing and will make your yacht a happier, safer place for everyone. Additional chapters covering spinnaker handling are available online and in the eBook.

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