¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Recharge the Powernap - cover

Recharge the Powernap

Kevin B DiBacco

Editorial: Tribune Publisher

  • 0
  • 0
  • 0

Sinopsis

Recharge The Powernap
For millennia, cultures across the globe have cherished the restorative power of the afternoon siesta. This time-honored ritual of stealing a brief respite in the middle of the day dates to the ancient Egyptians, who sought refuge from the sweltering heat on cool stone pillows as early as 1500 BC. The Greeks and Romans also heartily embraced the nap, with luminaries like Aristotle and Plato extolling the virtues of a post-lunch slumber. Beds and couches were even expressly designed for languid lounging.

As civilization marched forward, the nap stayed a steadfast companion. Pious monks napped according to strict schedules in the Middle Ages, while wealthy nobles followed suit, indulging in sumptuous feasts and lengthy siestas. From the sun-dappled streets of Spain to the rolling hills of Italy to the bustling markets of China, the nap was woven into the very fabric of daily life.

In Spain, the sobremesa reigns supreme, a languorous affair stretching from 2-4pm. Italians treasure their riposo as a hallmark of civility and key to proper digestion. Greek workers have even enshrined the right to nap in their employment contracts! Across Latin America, entire families retreat home for comida and 2-3-hour siesta. And in China and Japan, a quick post-lunch snooze is seen as essential nourishment for the mind and soul.
Disponible desde: 28/08/2024.
Longitud de impresión: 250 páginas.

Otros libros que te pueden interesar

  • Lean Project Management - cover

    Lean Project Management

    Daniel Green

    • 0
    • 0
    • 0
    In the ever-evolving landscape of project management, where adaptability is key and success is measured in efficiency, “Lean Project Management” emerges as the indispensable guide for navigating the complexities of modern projects. 
    This comprehensive book delves into the core principles of Lean Thinking and explores how they can revolutionize project management practices. From understanding the philosophy behind Lean to mastering key concepts like waste elimination, value stream mapping, and continuous improvement, this book provides a roadmap for project managers, leaders, and teams seeking streamlined success. 
    Discover how Lean principles can be seamlessly integrated into project initiation, planning, execution, and closure, revolutionizing each phase for maximum impact. Explore Lean tools and techniques, from A3 Problem Solving to Kanban, and witness their transformative influence on project efficiency. Through engaging case studies spanning industries such as manufacturing, information technology, healthcare, and construction, learn how real-world projects have harnessed Lean methodologies to overcome challenges and achieve unprecedented success. 
    This book isn't just about theory—it's a hands-on guide. Uncover practical insights into Lean in team collaboration, execution, and monitoring, ensuring that every project becomes a dynamic journey of continuous improvement. Overcome challenges, foster team collaboration, and celebrate success with proven Lean practices that stand the test of time. 
    As the future of project management unfolds, “Lean Project Management” also explores emerging trends, including the intersection of Lean with Industry 4.0, the integration of artificial intelligence, and the role of Lean in sustainable development. 
     
    Ver libro
  • US Army 1960s Polygraph Training - cover

    US Army 1960s Polygraph Training

    US Army

    • 0
    • 0
    • 0
    The primary mission of military intelligence in the United States Army is to provide timely, relevant, accurate, and synchronized intelligence and electronic warfare support to tactical, operational and strategic-level commanders. The Army’s intelligence components produce intelligence both for Army use and for sharing across the national intelligence community. The military will subject someone to a polygraph for several reasons: If that person needs to access confidential files; if they are accused of leaking government secrets; if they are accused of terrorism or of being a spy; if they are a foreign national who needs access to classified material, and several other reasons. The following is a 1960s Army training recording with information on administering a lie detector test.
    Ver libro
  • The Story of the Printing Press – How It Changed Civilization - The Invention That Sparked the Renaissance Reformation and the Modern World - cover

    The Story of the Printing Press...

    Zayn Anderson

    • 0
    • 0
    • 0
    Before the internet, before television, and even before mass literacy, one invention transformed the way humans communicated: the printing press. It gave birth to the Renaissance, the Reformation, and the Scientific Revolution, shaping the modern world as we know it. 
    This audiobook takes you deep into the fascinating story of the printing press, uncovering its origins, impact, and revolutionary effects on civilization. Discover: 
    ✅ How Johannes Gutenberg’s invention democratized knowledge 
    ✅ The printing press’s role in spreading religious and scientific revolutions 
    ✅ How it challenged kings, empowered thinkers, and reshaped societies 
    ✅ Why the printing press is considered one of the most important inventions in human history 
    The Story of the Printing Press – How It Changed Civilization is a must-listen for history lovers, technology enthusiasts, and anyone fascinated by the forces that shaped the modern world.
    Ver libro
  • Against the Odds - Women Pioneers of Science - cover

    Against the Odds - Women...

    John Gribbin & Mary Gribbin

    • 0
    • 0
    • 0
    Even in the third decade of the twenty-first century, it is still harder for women to make a career in science than men. Two centuries ago, however, at the beginning of the nineteenth century, when science as we know it was just getting started, the situation was far worse. Then, the very notion of a female scientist would have been regarded as something of an oxymoron.
    
    
    
    From bestselling and award-winning science writers John and Mary Gribbin, Against the Odds highlights the achievements of women who overcame hurdles and achieved scientific success (although not always as much as they deserved) in spite of male prejudice, as society changed over about 150 years, from the middle of the nineteenth century to the end of the twentieth century.
    
    
    There is Eunice Newton Foote, who discovered the carbon dioxide greenhouse effect; Chien-Shiung Wu, who discovered the law which allows matter to exist in the Universe today; and Barbara McClintock, who discovered how genes turn on and off.
    
    
    With a foreword from astrophysicist Jocelyn Bell Burnell, this book is not only a cautionary tale about the stifling effects of prejudice against women in science, but is a celebration of those who achieved success against the odds - and an inspiration for the next generation.
    Ver libro
  • Nuclear and Particle Physics - A Comprehensive Introduction to Subatomic Physics - cover

    Nuclear and Particle Physics - A...

    Mark Hedges

    • 0
    • 0
    • 0
    Subatomic physics is the branch of physics that studies the fundamental particles and forces that constitute the universe at the smallest scales. It explores the nature of matter and energy at the level of atomic nuclei and beyond, delving into the complex interactions that govern the behavior of elementary particles. The study of subatomic physics emerged from the broader field of nuclear physics, which initially focused on the structure and properties of atomic nuclei. Over time, discoveries of new particles and interactions led to the expansion of the field into what is now known as particle physics. 
    The foundation of subatomic physics was laid with the discovery of the electron by J.J. Thomson in 1897, which provided the first evidence that atoms were composed of smaller constituent particles. This was followed by the discovery of the proton by Ernest Rutherford in 1917 and the neutron by James Chadwick in 1932, establishing the basic structure of the atomic nucleus. The development of quantum mechanics in the early 20th century provided a theoretical framework for understanding the behavior of these particles, revealing that their properties could only be accurately described through probabilistic wave functions and discrete energy levels. 
    In the mid-20th century, the discovery of a wide variety of new particles, including mesons, baryons, and leptons, suggested that protons and neutrons themselves were composed of more fundamental constituents. This led to the development of the quark model by Murray Gell-Mann and George Zweig in 1964, which proposed that protons and neutrons are made up of combinations of quarks held together by the strong nuclear force, mediated by gluons. The quark model became a central component of the Standard Model of particle physics, which describes the known elementary particles and the fundamental forces—excluding gravity—that govern their interactions.
    Ver libro
  • Conserving Nature in Greater Yellowstone - Controversy and Change in an Iconic Ecosystem - cover

    Conserving Nature in Greater...

    Robert B. Keiter

    • 0
    • 0
    • 0
    The story of how Yellowstone, established in 1872 as the world’s first national park, has become synonymous with nature conservation—and an examination of today’s challenges to preserve the region’s wilderness heritage. For more than 150 years, the Yellowstone region—now widely known as the twenty-three million acre Greater Yellowstone Ecosystem—has played a prominent role in the United States’ nature conservation agenda. In this book, Robert B. Keiter, an award-winning public land law and policy expert, traces the evolution and application of fundamental ecological conservation concepts tied to Yellowstone.
     
    
    Keiter’s book highlights both the conservation successes and controversies connected with this storied region, which has been enmeshed in change. 
    But in the face of explosive human population growth and related development pressures, new efforts must also account for the region’s privately owned lands along with accelerating recreational activities that present quite different problems.
    
    Exploring both notable conservation accomplishments and the ongoing challenges confronting this special place, Keiter’s book explains the many forces—scientific, political, economic, legal, cultural, climatic, and more—at work driving controversy and change across the region. But more than this, Conserving Nature in Greater Yellowstone shows us that the lessons gleaned from Yellowstone’s expansive nature conservation efforts are profoundly important for both the country and the world.
    Ver libro