¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
NAP - For Success - cover

NAP - For Success

Kevin B DiBacco

Editorial: Chelsea House Press

  • 0
  • 0
  • 0

Sinopsis

In his groundbreaking book "NAP for Success," author Kevin B DiBacco reveals the hidden key to elevating performance and productivity - the strategic power nap. Drawing on scientific research, DiBacco illuminates how brief naps can boost brain function, enhance memory and learning, spur creativity, improve mood, reduce stress and boost immunity.

Napping is an ancient habit that predates modern society by thousands of years. Records show that midday rest periods were the norm across numerous ancient cultures, from Egypt to Rome. Siestas remain ingrained in European, Latin and Mediterranean lifestyles. Though America diverged from this tradition in the 20th century, the benefits of napping are once again acknowledged. Brief midday rest breaks appear innately aligned with our natural circadian rhythms. The enduring practice of napping throughout history speaks to its value in energizing the mind and body.
 
 
Disponible desde: 20/01/2024.
Longitud de impresión: 142 páginas.

Otros libros que te pueden interesar

  • The Time is at Hand! - Ahrimanic and Michaelic Immortality and the Apocalypse of the Age of Michael - cover

    The Time is at Hand! - Ahrimanic...

    Yeshayahu (Jesaiah) Ben-Aharon

    • 0
    • 0
    • 0
    'The twenty-first century is the second, middle century of the three centuries of the present age of Michael, and it is the most decisive one. If humanity again misses Michael's goal, it will hardly be possible to recuperate from it, and human evolution will be derailed for a long time. The present age of Michael can therefore rightly be called 'the Apocalypse of the age of Michael'. – Yeshayahu Ben-Aharon
    In five lively, challenging lectures, Dr Ben-Aharon offers encouraging perspectives on the apocalyptic challenges facing humanity. The key Michaelic task for human beings today, he says, is to comprehend fully the new revelation of the etheric Christ. On the success of this depends humanity's resurrection from the abyss – from the grave of civilization. However, it can still be achieved, and the time is at hand! The author describes the global School of Spiritual Science's contemporary work to create a path to conscious recognition of the Christ and Michael impulses.
    Offering numerous fresh viewpoints into the trials of our time, The Time is at Hand! is an essential handbook for any serious student of anthroposophy. The talks (from 2017 and 2022) are titled: 'Ahrimanic Immortality, the Matrix and the Technological Singularity'; 'Michaelic Immortality'; 'The Two Apocalyptic Beasts and the Mystery of the Wound; 'Follow This Star'; and 'The Time is at Hand!'
    Ver libro
  • The Sand Garden by the Sea - Marty & Devorah's Story - cover

    The Sand Garden by the Sea -...

    Debra J Cohen

    • 0
    • 0
    • 0
    Title: The Sand Garden by the Sea 
    Author: Debra Cohen 
    Publisher: Mars&Bella Publishing 
    Narrator: Debra J. Cohen 
    Publication Year: 2025 
    Language: English (US) 
    Keywords/Subjects: Israel, Judaism, Torah, Shabbat, Middle East, peace, Jewish culture, glossary, lesson plans 
    Description:readers to walk through Israel’s past and present with new eyes. Author Debra Cohen weaves together personal reflection, Jewish tradition, and the struggles and hopes of the modern Middle East, creating a narrative that is both heartfelt and deeply informative. 
    This book is more than a history — it is also a guide to culture, worship, and resilience. Through its glossary of Jewish terms, biblical references, and accounts of contemporary events, readers gain a deeper understanding of Israel, Judaism, and the timeless desire for peace. 
    Whether read for spiritual growth, cultural insight, or classroom learning, The Sand Garden by the Sea offers a meaningful journey through memory, music, faith, and community. 
    ✨ Bonus for Teachers and Educators: Each copy of the book includes a QR code linking to a Teacher’s Manual, featuring lesson plans, student worksheets, and an answer key — making this a valuable resource for classrooms, study groups, and faith communities.
    Ver libro
  • Blowing up Ukraine - The Return of Russian Terror and The Threat of World War III - cover

    Blowing up Ukraine - The Return...

    Yuri Felshtinsky, Michael Stanchev

    • 0
    • 0
    • 0
    Presciently researched before the invasion of Ukraine, Blowing up Ukraine is the first comprehensive investigation into the lethal methods Russia has used since 1999 to take over Ukraine – culminating in full-blown unprovoked war in 2022 and mounting atrocities. In this chilling, riveting and alarming narrative the authors cite ample evidence, draw historical analogies, and marshal sources that are new, little known, or anonymous by necessity.Over twenty years, Vladimir Putin skilfully manipulated Ukraine's self-serving politicians and oligarchs, only to be thwarted time and again by peaceful revolutions of ordinary Ukrainians – the Maidan – against government corruption and being pushed into Russia's arms. As Putin became obsessed with conquering Ukraine, Blowing up Ukraine shows how the Kremlin has become a threat to global stability and Ukraine is almost certain to be the first battleground of World War III if the West is not careful to take a stance
    Ver libro
  • Lion Rampant - The Memoirs of an Infantry Officer from D-Day to the Rhineland - cover

    Lion Rampant - The Memoirs of an...

    Robert Woollcombe

    • 0
    • 0
    • 0
    'One of the most vivid personal memoirs of the Second World War. Few writers have bettered his description of the experiences of front line infantrymen under the stress of battle.' - Max HastingsLion Rampant is Robert Woollcombe's graphic account of his experiences as a front-line infantry officer with the King's Own Scottish Borderers during the desperate battle for Normandy and the Allied advance into Germany. Vividly evoking the confusion, horror and comradeship of war - from the killing fields of Normandy bocage, through house-to-house fighting in shattered Flemish towns, to the final Rhine crossing - Lion Rampant is a powerful, authentic and moving story, telling with extraordinary clarity how the author, his fellow officers and the men of his company lived through one of the most bitter campaigns in history.
    Ver libro
  • The French Revolution and Rebellion - The Story of the French Revolution Napoleon Bonaparte and Marie Antionette - cover

    The French Revolution and...

    Will Forrest

    • 0
    • 0
    • 0
    Greetings, brave explorer of the past! 
    Are you prepared to journey into the depths of one of history's most tumultuous eras? 
    Venture, if you dare, into the haunting world of the French Revolution and Napoleon with our enthralling book, as it uncovers the sinister forces that lurked behind the curtain of revolution and empire. 
    This gripping book weaves a tale of intrigue, ambition, and terror that will keep you on the edge of your seat. From the storming of the Bastille to the rise and fall of Napoleon Bonaparte, you'll find yourself immersed in a world where nothing is as it seems, and the line between hero and villain becomes increasingly blurred.A spine-tingling exploration of the French Revolution, unveiling the motives that propelled a nation to rebellion.An examination of Napoleon Bonaparte, the enigmatic figure who emerged from the chaos and seized power.Embark on the era's most infamous events and battles, such as the Reign of Terror and the Battle of Waterloo, which serve as a chilling reminder of the thin line between order and chaos. 
    Secure your copy of this enthralling book today! And delve into the world of the French Revolution, Napoleon, and Marie Antoinette.
    Ver libro
  • Great Britain - History of Scotland Ireland and England - cover

    Great Britain - History of...

    Kelly Mass

    • 0
    • 0
    • 0
    This is a book with 10 different topics, all related to the history of Great Britain. The topics are the following: 
    Horatio Nelson 
    The British Raj 
    The Cathars 
    The Great Fire of London 
    Partition of Ireland 
    The Irish Potato Famine 
    Ghosts of Scotland 
    Scottish History 
    Wars of Scottish Independence 
    William Wallace
    Ver libro