Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Grip Strength - An indicator of your Overall Health - cover
LER

Grip Strength - An indicator of your Overall Health

Kevin B DiBacco

Editora: Chelsea House Press

  • 0
  • 0
  • 0

Sinopse

In his insightful new book Grip Strength, author Kevin B DiBacco spotlights the critical importance of grip strength as a harbinger of total body power and future health. As the masterful coordination between small muscles and tendons that allows the hands to grasp objects, grip strength serves as more than just the strength of our palms and fingers. DiBacco explains how grip provides a window into overall muscular and physiologic reserve across ages. Citing recent studies, the book details how tracking grip strength changes over time predicts risks of developing mobility limitations, chronic diseases, dementia, and even early mortality. By enabling readers to easily test and monitor their own grip, DiBacco provides actionable strategies involving lifestyle factors and targeted training to uphold this vital indicator of strength essential for actively engaging in occupational, recreational, and daily activities long into the aging process.

Endorsed by:
Dr. Aqib Saleem, Medical Surgeon, Pakistan
Disponível desde: 23/02/2024.
Comprimento de impressão: 42 páginas.

Outros livros que poderiam interessá-lo

  • The Waste Between Our Ears - The Missing Ingredient to Disrupt Climate Change is in the Trash - cover

    The Waste Between Our Ears - The...

    Gerry Gillespie

    • 0
    • 0
    • 0
    The time for effective change is shrinking. 
    In this book, writer, researcher and advocate Gerry Gillespie outlines how we can create a global solution, and it starts between our ears. In order to restore our world ecosystems and our vital soils, he wants to change how we think about our trash. Readers will learn why we all need to change our mind about waste management systems, how to reconnect our organic waste to local soil and food growers, and why this leads to more local jobs. 
    With chapters about source separation, soil management and climate change, and practical approaches to zero waste, Gillespie presents a practical, logical argument for one way to save the world and grow a local economy. In economic and environmental terms, clearly explains how, if waste were collected as source-separated products, more than half of it could be returned to soils as quality compost and biological products. A very large percentage of the remainder can be put back through recycling, re-manufacturing and reusing. And it’s not just theoretical. Gillespie details how this reduction of waste is already being achieved in parts of the world and how we could do it globally … if we could only think differently. 
    Advocates, nonprofit directors, waste managers, landfill directors, environmentalists, entrepreneurs, eco-farmers and anyone searching for environmental solutions and opportunities with source separation should not only read this book … we must figure out how to change our thinking, and put Gillespie’s plan into action.
    Ver livro
  • Machine Learning (ML) Guide - An Extensive Exploration of Key Concepts Data Handling Model Building and Application Scenarios - cover

    Machine Learning (ML) Guide - An...

    May Sherry

    • 0
    • 0
    • 0
    Unlock the full potential of machine learning with this comprehensive guide that takes you on a deep dive into the essential concepts, methodologies, and applications of ML. Whether you're a novice eager to grasp the basics or an experienced practitioner looking to refine your skills, this book provides a thorough and accessible exploration of machine learning's core principles and advanced techniques. 
    Machine Learning (ML) Guide is more than just a textbook—it's a comprehensive resource designed to equip you with the knowledge and skills needed to harness the power of machine learning. With clear explanations, practical examples, and actionable insights, this guide will help you navigate the world of ML and apply its principles to real-world challenges. 
    Embark on your journey to mastering machine learning and unlock new possibilities for data-driven decision-making and innovation. 
     
    Ver livro
  • Navigating Life with Migraine and other Headaches - cover

    Navigating Life with Migraine...

    MD Stephen D. Silberstein, MD...

    • 0
    • 0
    • 0
    Navigating Life with Migraine and Other Headaches focuses on the many myths that exist around headaches and dispels common misperceptions by providing simple explanations on how headaches occur, and, most importantly, how to treat them. The authors give real, practical advice: when and how to manage your headaches, when to seek treatment, and when to be concerned. From vitamins to prescription meds; from when to go to the emergency department to optimizing doctor visits; options for managing headaches are presented in this accessible and easy-to-listen resource. 
     
     
     
    The more you know about headache, including the mechanisms that cause pain, the better you and your family can manage this common and chronic condition. Through the use of patient stories, a glossary of terms for easy reference, and key points for quick retention, this book is a high-quality resource for people looking for empowerment and a sense of control.
    Ver livro
  • Master Persuasion to Charm Anyone Instantly - "Master Persuasion Today! Unlock captivating audio lessons for instant charm and extraordinary connection!" - cover

    Master Persuasion to Charm...

    Lysander Grimsby

    • 0
    • 0
    • 0
    Master Persuasion to Charm Anyone Instantly 
    ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
    Are you eager to enhance your career and solidify your knowledge by mastering the art of persuasion? 
    Searching for a comprehensive resource that covers all the essential aspects of effective communication and influence? 
    Your quest ends here! 
    This audiobook serves as your ultimate companion for deepening your understanding, applying your skills, and engaging in practical exercises. With it, you're prepared for success. 
    Now updated for the latest strategies in persuasion. 
    Key features of this enriched guide: 
    - In-depth insights on mastering dialogue and persuasion 
    - Thorough explanations of techniques to diffuse conflict and foster understanding 
    - Effective strategies for successful communication and influence 
    Our audiobook stands out with its comprehensive approach, crucial for your journey towards mastery. Concepts are explored not just superficially but with careful attention to detail. 
    Please note that this guide is an independent resource and not affiliated with any official entity. 
    Designed with a clear structure and straightforward language, our guide ensures smooth transitions between topics. Say goodbye to complicated jargon and embrace clear, precise, and technically accurate content. 
    So, why hesitate? Click the BUY NOW button, secure your audiobook, and embark on your journey to mastering persuasion and charm! 
    Unlock the secrets of persuasion today!
    Ver livro
  • How to Make a Killing - Blood Death and Dollars in American Medicine - cover

    How to Make a Killing - Blood...

    Tom Mueller

    • 0
    • 0
    • 0
    Six decades ago, visionary doctors achieved the impossible: the humble kidney, acknowledged since ancient times to be as essential to life as the heart, became the first human organ to be successfully replaced with a machine. Yet huge dialysis corporations, ambitious doctor-entrepreneurs, and Beltway lobbyists soon turned this medical miracle into an early experiment in for-profit medicine—and one of the nation's worst healthcare catastrophes. 
     
     
     
    With powerful insight and on-the-ground reporting, Tom Mueller introduces an unforgettable cast of characters. Heroic patients risk their lives to blow the whistle on how they've been mistreated. An unpaid activist living in a south Georgia trailer park fights to save patients from involuntary discharge from their lifesaving care. Industry insiders put their careers on the line to speak out about the endemic wrongs and pervasive inequality they've witnessed—and about dialysis executives who dress as musketeers and Star Wars characters to exhort their employees to more aggressive profit-seeking. 
     
     
     
    How to Make a Killing reveals dialysis as a microcosm of American medicine and poses a vital challenge: find a way to fix dialysis, and we'll have a fighting chance of fixing our country's dysfunctional healthcare system as a whole, restoring patients, not profits, as its true purpose.
    Ver livro
  • Out of the Loop Into the Algorithm - How I Finally Made Friends with AI - cover

    Out of the Loop Into the...

    Wanjiku Kamau

    • 0
    • 0
    • 0
    Ever felt like everyone else gets AI except you? You’re not alone—and you don’t have to stay out of the loop. 
    In Out of the Loop, Into the Algorithm: How I Finally Made Friends with AI, Wanjiku Kamau shares her honest, funny, and deeply relatable story of being laid off from Google and facing the intimidating world of artificial intelligence. From awkward missteps and failed projects to breakthrough moments of clarity, she turns tech overwhelm into creative confidence. 
    With warmth and wit, Kamau reveals how a simple analogy—and a shift in mindset—transformed her fear into curiosity. Along the way, she develops practical frameworks and healthy boundaries that make AI approachable, human, and even inspiring. 
    Whether you’re a tech skeptic, a late adopter, or someone searching for your place in the digital world, this audiobook invites you to rethink your relationship with technology—and discover the creativity and confidence it can unlock. 
    Ready to make friends with AI? Start listening today.
    Ver livro