Heal Your Metabolism: Learn to Eat More Food to Lose More Weight and Make Choices That Rev You Up and Not Bring You Down

Kerry Geonie

Sinopse

This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy. As a certified nutritionist and life coach, Kerry Geonie will help you learn not only how to make good choices and manage stress but also to live a peaceful and joy-filled life.

Duração: aproximadamente 2 horas (01:58:41)
Data de publicação: 14/03/2024; Unabridged; Copyright Year: — Copyright Statment: —

Corpo, Mente & Espírito