Outros livros que poderiam interessá-lo

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  Eddie Would Go - The Story of...

  Stuart Holmes Coleman

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  From surfer and writer Stuart Holmes Coleman, Eddie Would Go is the compelling story of Eddie Aikau's legendary life and legacy, a pipeline into the exhilarating world of surfing, and an important chronicle of the Hawaiian Renaissance and the emergence of modern Hawaii. 
   
   
   
  In the 1970s, a decade before bumper stickers and T-shirts bearing the phrase Eddie Would Go began popping up all over the Hawaiian islands and throughout the surfing world, Eddie Aikau was proving what it meant to be a "waterman." As a fearless and gifted surfer, he rode the biggest waves in the world; as the first and most famous Waimea Bay lifeguard on the North Shore, he saved hundreds of lives from its treacherous waters; and as a proud Hawaiian, he sacrificed his life to save the crew aboard the voyaging canoe Hokule'a.

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  How to Run a Marathon: The Go-to...

  Vassos Alexander

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  Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2. 
  Every marathon runner’s journey is different. You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’ – it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you’ll probably end up enjoying it a lot more than you think. 
  Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he’s learnt — from start line to finisher’s medal. 
  Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether that’s achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through. 
  Vassos Alexander's How to Run a Marathon is a top-rated sports autobiography that provides a practical guide to jogging. His personal journey, filled with physiological and psychological insights, makes this book the best reference for anyone interested in recreation through running. 
  For fans of Christopher Mcdougall (Running with Sherman), Paul Tonkinson (26.2 Miles to Happiness), Damian Hall (In It for the Long Run), Alexandra Heminsley (Some Body to Love), and Matt Fitzgerald (Iron War).

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  After Everest - 'The last...

  Tenzing Norgay

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  On 29 May 1953 Tenzing Norgay and Edmund Hillary conquered Everest.Before it had claimed the lives of dozens of climbers, including George Leigh Mallory in 1924. Norgay, the descendant of generations of yak herders, was destined to become a Lama, but his love for the mountains was that much stronger and he ran away from his Buddhist monastery. He had but one dream despite the deaths of many mountaineers: to conquer Everest. For thirty years expeditions had been struggling to scale its fiendishly difficult icy slopes until he and Hillary finally succeeded. His memoir is a unique and eloquent tribute to Zen and the art of mountain climbing.

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  Chair Exercises for Seniors:...

  Scott Hamrick

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  Rediscover Your Strength and Independence with Chair Exercises for Seniors! 
  Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated. 
  Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: Engage both the upper and lower body with exercises that are gentle yet effective, perfect for seniors and beginners.Core Strength and Balance: Strengthen your core and improve your balance to reduce the risk of falls and injuries. 
  What You'll Find Inside:Daily Routines: A variety of exercises focusing on different muscle groups, all designed to be completed in 10 minutes or less, ensuring a balanced approach to fitness.Simple and Safe: Designed with seniors in mind, these exercises are safe, low-impact, and can be done at home.Nutritional Tips: Guidance on diet and hydration to complement your exercise routine and boost your energy. 
  Why This Audibook?Expertly Crafted for Seniors: Created specifically for older adults, with exercises that cater to all fitness levels.Easy-to-Follow Instructions: Each exercise comes with clear directions and illustrations to guide you every step of the way.Noticeable Results: Achieve improvements in just 10 minutes a day, building lasting habits for a healthier lifestyle. 
  Don't Wait—Transform Your Life Today! 
  Scroll to the top of the page and click "Add to Cart" to start your journey toward strength, confidence, and independence with chair exercises designed just for you.

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  Dominate Every Field: 25 Paths...

  Ethan Radcliffe

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  Unveil Unmatched Success: Guide to Achieving Championship Performance  
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you aiming to advance your career and enhance your skills for achieving unparalleled success? 
  Looking for a thorough resource that provides all the essential elements to elevate your performance? 
  Your search concludes here! 
  This audiobook is your ultimate partner for expanding knowledge, honing skills, and engaging in practical exercises. You're all set for triumph. 
  Essential features of this enriched guide: 
  - Profound insights into achieving championship success 
  - Detailed exploration of performance enhancement strategies 
  - Effective tactics for preparation and mastering challenges 
  Our guide sets itself apart through comprehensive coverage, crucial for reaching your goals. Concepts aren't merely skimmed; they are explored in depth with meticulous attention to detail. 
  Please note this guide is an independent resource, not affiliated with any official entity, crafted solely for your benefit. 
  Structured clearly and expressed in easy-to-understand language, our guide ensures smooth transitions between topics. Embrace clear, precise, and technically accurate content without the heavy jargon. 
  So, what's holding you back? Click the BUY NOW button, secure your guide, and embark on your journey to achieve incredible success!

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  South Away - The Pacific Coast...

  Meaghan Marie Hackinen

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  Shortlisted for the Sixth Annual Rakuten Kobo Emerging Writer Prize—Nonfiction Category! 
   
   
   
  Shortlisted for Best Trade Non-Fiction at the 2020 Book Publishing Awards! 
   
   
   
  South Away follows Meaghan Marie Hackinen and her sister in the adventure of a lifetime: bicycling from Terrace, British Columbia, down the West Coast to (almost) the tip of the Baja Peninsula. Along the way Hackinen battles with the elements in Vancouver Island's dense northern forests and frigid Mexican deserts; encounters strange men, suicidal highways, and monster trucks; and makes some emergency repairs as ties and spokes succumb to the ravages of the journey. Luckily, the pair meet some good people along the way and glean some insight about the kindness of strangers. 
   
   
   
  A rare road trip story with two female leads, this travel memoir also chronicles an inner journey, as the author begins to better understand her relationship with her adventurous (and not-so-adventurous) family. South Away tells an engaging and personable tale, with imaginative and memorable depictions of land and sea along the ever-winding coast.

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