Outros livros que poderiam interessá-lo

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  Good Baggage - How Your...

  Ike Miller, Jefferson Bethke

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  Baggage has gotten a bad rap. We think it's all bad. We think it makes us less likely to have good, healthy relationships today. But baggage isn't just the bad stuff that happened to us in the past. It's the lessons we've taken from the pain we carry. It's how what we've been through has actually made us stronger and more capable than we imagine. And it's how we're going to make our current relationships work. 
   
   
   
  Far from minimizing past pain, pastor Ike Miller shows you how to go through the baggage you carry from a difficult childhood and pull out the good stuff. The intentionality you've developed. The empathy you've gained. The trust you value so highly. Miller shares from his own past in a dysfunctional family impacted by alcoholism and divorce, and his present as part of a healthy and loving family, to illustrate how to stop letting your past sabotage your present. 
   
   
   
  You'll find no platitudes or pat answers here. Rather, you'll discover untapped riches of experience and knowledge you already have that can make your relationships thrive and change the course of your life and legacy.

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  Acceptance and Commitment...

  Daniel Lotz

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  Break Free From What Holds You Back 
  Ever felt trapped by your own mind? Like your thoughts are quicksand pulling you deeper the more you struggle? You're not alone. 
  This audiobook speaks to anyone who knows what it's like when anxiety takes the wheel or when memories hijack your peace. It's for people who've tried "just thinking positive" and found it doesn't touch the real issues. 
  What you'll get: 
  •	Real talk about a therapy approach that doesn't promise to eliminate your difficult thoughts, but shows you something better - how to live fully even with them 
  •	A straightforward way to figure out what actually matters to you (not what you think should matter) 
  •	Specific help for OCD and PTSD that goes beyond the standard advice 
  •	Simple practices you can actually fit into your life 
  Who needs this: 
  •	If you're tired of being ruled by "what if" thoughts that spiral out of control 
  •	If traumatic experiences still color your world years later 
  •	If you've built your life around avoiding discomfort, only to find your world getting smaller 
  •	If therapy has helped but you want tools for the spaces between sessions 
  •	If you work in mental health and want fresh perspectives for your clients 
  The techniques shared here come from real clinical work with real people. They're explained in everyday language with examples that might make you think, "that's exactly how it feels." 
  Listen while driving, doing dishes, or before sleep. The beauty of these approaches is they don't require perfect focus or hours of meditation. Small shifts add up. Little moments of awareness create space for change. 
  This audiobook doesn't promise to fix you, because you're not broken. It offers a way to stop fighting yourself and start moving toward the life you want - even with uncertainty, even with difficult feelings, even with an imperfect mind.

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  Now That She's Gone - A...

  Chelsea Ohlemiller

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  The day your mother dies is the day you acquire a powerful and persistent new companion—grief. It is also the day you become the keeper of a legacy that has the potential to affect generations to come. Between a past you can't let go of and a future you can hardly find the energy to think about, you stand. The ground may feel shaky, but it is sacred. And it must be tread. 
   
   
   
  With vulnerability and honesty, Chelsea Ohlemiller walks you through her own journey of grief at the loss of her mother in order to help you along yours. These raw reflections on heartbreak, love, and hope in the midst of sorrow can help you put words to your own tangled feelings when you are speechless with grief. Chelsea does not couch her narrative in spiritual jargon or edit her feelings into "acceptable" sentiments that ultimately mean nothing and help no one. Instead, she invites you to be radically honest about your anger, disbelief, and sorrow so that you can move forward even if it feels like you will never be able to move on. 
   
   
   
  Whether you had a great relationship with your mother or a complicated one, you will find in this book a compassionate and understanding friend for the days, months, and years to come.

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  Conversations with Ghosts

  Laurens Hedegaard, Pernille...

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  Understanding people on the earth and the way in which they think and act is a challenging feat, but even more difficult is understanding those who have left us. Additionally, ghosts themselves are often misunderstood. They can be lost souls with baggage hoping someone will notice their 
  existence and lend an ear; not spectres with ill intent or out to harm the living.
   
  This book combines the expertise of two people who have had a multitude of encounters and have successfully made meaningful connections with several spirits throughout the years. This novel recounts 10 detailed situations and the conversations between Pernille, Laurens and a 
  multitude of ghosts which each result in the unfolding of applicable life lessons and a unique story. A deep connection and understanding were made with each spirit who was outwardly affecting the lives of the living in the hopes of attracting the attention of someone or anyone out
   there who would help them move on.
   
  Through the reading of this book, Pernille and Laurens hope to achieve two things. One, the understanding that ghosts are not out to get us, rather they are simply misunderstood and waiting for someone who will listen. Two, sharing stories and becoming the voice of spirits that could not speak for themselves.

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  Simple Decluttering Bundle 2 in...

  Janelle Delaney, Serafin Yorick

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  Simple Decluttering Bundle, 2 in 1 Bundle: Clutter Connection and Organized SuccessA lot of people are drowning in numerous piles of clutter and tasks that need to be cleared. Disorganization traps you into living a life of tension and frustration. Simplifying may sometimes be overwhelming because the sum of stuff you have in your life and the sum of things you have to do may be too huge a mountain to undertake. But the more organized you are, the more time you'll have for yourself. Most of us utilize only a small fraction of our real capabilities but we can all do so much more. You have the capability to learn new things. This will give you a new purpose in life and a feeling of accomplishment.This bundle will teach you different tips on how you can get organized and remove the clutter from your life. You will also learn different ways on how you can simplify your life in the midst of this hectic world we are all living in now. You will learn how to defeat the woes of disorganization that can set you free to live the life you’ve always dreamed of. Once you become organized, you will realize all of its benefits and will wonder why you’ve never taken the initiative to get organized before. This audiobook will cover the following topics:1. Clutter Connection: Discover Proven Ways on How to Clear Up the Clutter and Live a Simpler and More Organized Life2. Organized Success: The Ultimate Guide on How to Be Organized and Live an Orderly Life. Discover Simple Organization Tips That Will Make a World of Difference!If you want to learn more, scroll up and click “add to cart” now!

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  MEDITATION: 101 Exercises - A...

  Ashley Fitzgerald

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  Unlock the transformative power of meditation with “MEDITATION: 101 Exercises: A Practical Guide to Inner Peace and Mindful Living”. Whether you're a beginner or looking to deepen your practice, this comprehensive book is your go-to resource for integrating meditation into your daily life. 
   This step-by-step guide takes you through breath-based, mindfulness, visualization, and loving-kindness meditation techniques, designed to enhance relaxation, mental clarity, and emotional resilience. From simple breath awareness exercises to advanced practices like chakra and transcendental meditation, each section provides clear, actionable instructions. With a focus on consistency and patience, “MEDITATION: 101 Exercises. A Practical Guide to Inner Peace and Mindful Living equips you with the tools to establish a lasting, fulfilling practice. 
   Complete with a meditation journal template, FAQs, and additional resources, this book is perfect for anyone seeking greater mindfulness and inner peace. Start your meditation journey today and experience the benefits of a calmer, more focused mind. 
   Ready to transform your mind, body, and spirit? Start your meditation journey today with “MEDITATION: 101 Exercises”! 
   Whether you're seeking peace, focus, or personal growth, this guide offers the tools you need to cultivate a fulfilling meditation practice. Take the first step toward a calmer, more mindful life—grab your copy now and unlock the benefits of meditation! 
   

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