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Sinopsis

Habit Shift: Simple Steps to Develop Powerful Habits is a thoughtful, grounded guide for anyone ready to transform their daily patterns without the pressure of perfection. Narrated in a calm, encouraging voice, this audiobook gently walks you through the art of letting go of habits that no longer serve you and replacing them with intentional, sustainable ones that align with who you truly want to become. 
Blending practical insights with a mindful approach, Habit Shift explores the psychology behind behavior, the quiet strength of consistency, and the deep connection between your actions and your identity. With five carefully crafted chapters and a reflective afterword, it offers a refreshing alternative to the loud, high-pressure world of self-improvement. 
Whether you are just starting out or returning to yourself after many false starts, this audiobook invites you to take small steps toward lasting change—with compassion, clarity, and integrity.

Duración: 17 minutos (00:16:38)
Fecha de publicación: 12/04/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu