Outros livros que poderiam interessá-lo

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  Disaster Preparation - Your...

  Violet Reese

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  Are you prepared for the unexpected? "Disaster Preparation" is your ultimate guide to safeguarding your family, home, and peace of mind in the face of emergencies. From natural disasters to long-term disruptions, this book provides practical, step-by-step strategies to help you plan, protect, and thrive during challenging times. 
  🔧 What You’ll Learn:How to create a personalized disaster preparedness plan for any scenario.Essentials to stockpile: food, water, medical supplies, and tools.Tips for securing your home and fortifying it against natural disasters.Strategies for effective communication and staying connected during crises.How to stay calm, organized, and resilient when emergencies strike. 
  🌟 Why This Book is a Must-Have:Covers everything from short-term emergencies to long-term survival situations.Includes checklists, templates, and actionable advice for every step of preparedness.Designed for individuals, families, and communities.Helps you build confidence and take control of your safety. 
  🔥 Be Ready for Anything! 
   Don’t let disasters catch you off guard. With "Disaster Preparation," you’ll have the knowledge and tools to protect what matters most. Start preparing today for a safer, more secure tomorrow.

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  A Fine Line - Searching for...

  Graham Zimmerman

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  ● Honestly portrays the highs and lows of a life dedicated to the outdoors 
   
   
   
  ● Shares the author's development as an outspoken conservation advocate 
   
   
   
  ● Story is rooted in the peaks of the Pacific Northwest, Alaska, and Pakistan 
   
   
   
  How do we reconcile our love of outdoor adventure with the inevitability of loss in high-risk sports? Still in his thirties, Graham Zimmerman has made first ascents from Alaska to Pakistan, and in 2020 he received the Piolet d'Or for his climb on Pakistan's Link Sar. A sponsored athlete who is sought out as a climbing partner, Zimmerman knows that he must find a balance between his ambitions as an alpinist and his social responsibilities. 
   
   
   
  His generation has faced devastating grief in the mountains, and his cohort has witnessed firsthand the effects of climate change in the form of disappearing glaciers and increasingly erratic weather. Zimmerman writes of the exhilaration he feels while climbing but also the painful realization that summiting at all costs is an outdated model. As A Fine Line traces Graham's journey, mountain lovers everywhere will see themselves in this coming-of-age story of adventure and personal reckoning.

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  Shifting Gears

  Adam Hill

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  It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything.Yet at the age of thirty-three, with a physique that could only be described as "Sasquatch with a Dad Bod," he put aside his insecurities and took his first step toward an outrageous dream: to qualify for the Ironman World Championship in Hawaii. It was a dream shared by nearly every other triathlete in the world, reserved for the top 1 percent of all athletes in the sport—a sport in which Adam had exactly zero experience.In Shifting Gears, Adam shares his harrowing, inspiring, and sometimes-clumsy story of transformation, from the origins of a debilitating anxiety disorder to his battle with alcoholism to his rise to the top of the triathlon world stage.

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  Fitness Tracking and Measurement...

  Zane Ryder

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  This book contains 2 titles, which are: 
  - Fitness Tracking: The concept of tracking fitness isn’t entirely new—athletes have long relied on basic tools like stopwatches and pedometers to monitor their performance. However, the digital age has elevated this practice to unprecedented levels. Modern fitness trackers, ranging from wearable devices to smartphone apps, provide comprehensive insights into various aspects of health, including heart rate, activity levels, sleep quality, and calorie consumption. These technologies have become accessible to the average person, democratizing fitness knowledge and enabling users to make informed decisions about their health. 
  - Fitness on the Go: Traveling can often disrupt our usual routines, and one of the first things many people sacrifice while on the go is fitness. However, staying active during your travels is not only possible, but it can also be incredibly rewarding. Fitness on the go is about making small adjustments to your routine that allow you to maintain your health, improve your energy, and help you stay balanced no matter where you are. This chapter will explore the benefits of staying fit while traveling, how to overcome common barriers, and how to set realistic fitness goals while on the move. 
  Fitness during travel is not just about physical health; it’s also about mental well-being. Engaging in regular exercise can help reduce the stress and anxiety that often accompany travel, especially with tight schedules, time zone changes, or unfamiliar environments. Staying active releases endorphins, the body’s natural stress relievers, helping you stay relaxed and focused. Moreover, travel workouts can improve your sleep quality and keep your energy levels high, making your trip more enjoyable and productive.

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  Quirky History - Maritime...

  John Quirk

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  John Quirk loves history, drawing and boats and these three elements come together in this attractive and entertaining book. He has sought out obscure episodes or familiar events from the past and written engagingly about them, illustrated with his excellent colour cartoons. Where possible he relates the historical happenings and maritime moments to the present day, be it when tracing the history of the screw, misinformation (fake news) during the Second World War, plague ships in the fourteenth century, or Russia's ill-fated war with Japan in 1904. The events covered range from Henry V's invasion of France in 1415, consisting mainly of chartered French ships and paid for partially by Dick Whittington, to episodes in the Second World War, like the Somali Camel Corps capturing a German U-boat. Other historic figures involved include Horatio Nelson, Napoleon, Rudolf Diesel and Lawrence of Arabia. The 25 stories and over 100 cartoons are a treasure-trove of compelling, salt-infused, tales told with imagination and humour, with an eye on the present day, which will be enjoyed by anyone with an interest in maritime history (or even just history).

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  Rugby Has F***ing Laws Not Rules...

  Paul Williams

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  A “brilliantly hilarious” and accessible guide to the rugby law book (Ben Shepherd). The laws of rugby are as extensive as they are confusing, their nuances and interpretations argued over relentlessly by rugby fans around the world and virtually impenetrable to those who are new to the game. In an effort to provide some much-needed clarity, Paul Williams takes an irreverent, hilarious, p*ss-taking tour through the labyrinth that is rugby’s rule book—or, for the pedantic, rugby’s law book. Hilarious, off-beat and (surprisingly) insightful, this is the perfect gift for rugby fans all around the world.Praise for Rugby Has F***ing Laws, Not Rules “This is great fun . . . you’ll learn about rugby’s laws with a big smile on your face. Made me chuckle lots.” —Rob Robertson, Daily Mail “The book I wish I’d written.” —Alex Payne, The Good, the Bad and the Rugby “A magnificent thing.” —Robbie Owen, Squidge Rugby “A light-hearted, jeering tour through the nuanced rules—sorry laws—of rugby union . . . as fun for the lifelong rugby fan as it is a genuinely helpful resource for someone new to the sport and its many law interpretations.” —Jessica Hayden, The Times “A very entertaining look at the laws, made me laugh out loud.” —James Hook

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