Other books that might interest you

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  Intermittent Fasting With Fast...

  Green Greenleatherr

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  This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? 
  This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. 
  Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. 
  This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. 
  It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. 
  It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. 
  Grap a copy of this book, I hope you enjoy it!

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  Hal Koerner's Field Guide to...

  Hal Koerner, Adam W. Chase

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  Ultra-marathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultra-marathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.Hal Koerner is among America's best ultra-runners, with podium results in more than 90 ultra-marathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.You'll find guidance on exactly what you need to know to prepare for ultra-marathon, including:Best gear for ultra-runningFueling and hydration guidelinesChoosing an ultraTrail-running techniqueFirst-aid adviceBeating altitude, storms, and heatRace-day game plansCrew and pacer tipsMental strategies to get you to the finish lineThe guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultra-marathons.Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!Foreword by Scott Jurek.

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  Cycling Kerry - Great Road Routes

  Donnacha Clifford, David Elton

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  With some of Ireland's most beautiful and untamed scenery, 400km of rugged coastline and enticingly peaceful roads, what better way to explore County Kerry than by bike? These scenic cycles will guide you along popular routes and bring you to hidden gems. In a county famous for its climbs, some of the country's most spectacular ascents, summit views and descents feature, including the Conor Pass and Ballaghbeama. Each route description is illustrated with colour maps, photos, a gradient graph and key facts and statistics. Information is provided on the natural landmarks and historical sites you'll see along the way. With over 2,500km of road covered, the graded routes suit all abilities, from casual to experienced cyclists. So take a trip through majestic mountains and along wild seashores: a cycle in Kerry will take your breath away in every sense. Also available: 'Cycle Munster – Great Road Routes'

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  Trout Bum

  John Gierach

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  Brilliant, witty, perceptive essays about fly-fishing, the natural world, and life in general by the acknowledged master of fishing writers.While most of us fly-fish to escape from daily life, for John Gierach and his friends fly-fishing IS a way of life. They are trout bums. But John Gierach is also an exceptional writer. The essays in Trout Bum are reflective, bitingly humorous, and enormously wise in the ways of fishing and men. In vivid, unforgettable detail they recount the emotional, spiritual, and tangible adventures and pleasures of stalking trout in and around the Rockies—day in, day out, from season to season, with friends, and alone. John Gierach's essays join the literary tradition of angling classics like The River Why, and A River Runs Through It.

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  Messi – 2013 Edition - The...

  Luca Caioli

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  El Pibe de Oro. The Golden Boy. Diego Maradona's unwaning shadow looms large over world football. In 2007 the brilliant Argentine chose Lionel Messi as his successor to the famous No. 10 shirt. But you can never be sure that potential will be fulfilled.
  
  Three years later, Messi – El Pulga, the Flea – is a European Champion, Olympic Gold Medallist, the most naturally gifted footballer on the planet and a hero to millions of fans across the globe. Champions, reporters and coaches blunder time and time again in their haste to find superstars. This time they got it right.
  
  Aged only 22, he shows a degree of maturity rarely seen on the soccer pitch. Yet underneath the layers of footballing brilliance, he is still the shy boy who describes his Maradona moment with disarming simplicity: 'I saw the gap and I went for it.' Transcending both club and country, he is a sporting god who prefers homemade cookies to brand name perfumes.
  
  Author Luca Caioli draws on exceptional testimonies. Messi's parents, Celia and Jorge, his bother Rodrigo and his uncles and aunts; his coaches at Grandoli and Newell's Old Boys; Charly Rexach, Alex García, Frank Rjikaard, Gianluca Zambrotta from Barcelona; Hugo Tocalli, Pancho Ferrero, el Coco Basile, Roberto Perfumo from Argentina. And to conclude, Leo Messi himself sizes up his life so far.

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  The Power of Two

  Susan Foster, Carl Brewer

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  One of the most compelling figures ever to lace on a pair of skates, Carl Brewer was a gifted skater and stickhandler, renowned for his ability to control the pace of a game and goad opponents into costly errors. His talents made him an NHL All-Star and one of the cornerstones of a Toronto Maple Leafs dynasty. But he was also a loner playing a team game, a free spirit in an era when players were expected not to make waves. Teammates and management alike wrote him off as an eccentric, an enigma. At what should have been the peak of his career, he abandoned the game, embarking on a lifelong search for meaning in his life. Along the way, he met Susan Foster, and together they would discover that purpose. The Power of Two tells the story of how Carl and Susan successfully battled the hockey establishment over the issue of player pensions. Together they uncovered fraud, corruption, and betrayal of trust, ultimately helping bring down the powerful Alan Eagleson. The Power of Two also provides intimate insights into Brewer, who was aptly remembered as a "magnificent, misunderstood fanatic", and his enduring bond with the life partner and ally whose tireless support he depended on.

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