Otros libros que te pueden interesar

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  A Prepper's Cookbook - 20 Years...

  Deborah D. Moore

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  “Inside, you’ll find hamburger and sausage gravies, seafood Wellington, even a section on how to can bacon . . . [Moore] knows what she’s talking about.” —Vice, “A Beginner’s Guide to Doomsday Prepper Cookbooks” 
   
  In a survival situation, fictional or real, there are certain components that are necessary to consider that will insure getting to the other side. 
   
  Regardless of the disaster, one must have food, water and shelter in order to live. Taking that just a bit further, you must have food and a means to cook it, water and a means to make it potable, and shelter and a means of heating it. 
   
  Deborah D. Moore has been a Prepper for most of her life, long before the term was popular. She believes in being prepared to winter in during the long cold months that the Upper Peninsula of Michigan has to endure. An entire room in her small house is devoted to food and supply storage. She has a well for water, plus a filtration system in the event she has to use creek or rain water. Since her house is small it’s easy to heat with the wood cook stove that at the same time gives her a means of cooking and baking. 
   
  Author Deborah D. Moore will take you on a fun, step by step journey to recreate the same meals she makes every day using only what she has stored in her pantry. 
   
  “Fantastic . . . more than a collection of recipes. Interspersed between chapters with recipes are snippets about life in the woods.” —Backdoor Survival 
   
  “A modern collection of recipes that have all been regularly prepared on a woodburning range.” —Wood Cookstove Cooking

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  Foam Roller Workbook -...

  Karl Knopf

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  Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. 
   
  Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:Improve core strengthIncrease flexibilityRelease tensionAlleviate painRehabilitate injuries 
   
  Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

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  30 Years 80 Coaches Fighters...

  Bart Martin

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  This book is about fighting, learning and studying people. 
  It’s sports psychology applied. It's about personal growth through sports, based on my training in different striking and grappling disciplines for 30 years. 
  Some say you can learn more life lessons from martial arts than from documentaries and journalists’ reports.Why fight and what can I get from it? How much effort is it worth?Can I become better and fulfilled through fighting?How to learn combat efficiently? Which martial arts are currently martial and which have become just an art?How can my insecurities be related to my need to fight? How being an adrenaline junkie and my ego can harm me and others?Why are there so many weird guys in the gyms? Where are the true sensei?What can meditation techniques have to do with all this? 
  It’s for people looking in martial arts for something more than the primitive pounding, who feel that they should be about something other than “ripping the opponent's head off”. 
  This book should serve as a shortcut for not wasting your time and health on some people. Instead, I hope you will take care of sensible self-improvement, both physically and mentally – for yourself and for others. It's about mindfulness plus willpower. 
  I don’t like to fight. But I dislike aggressors and abusers even more. I’ve been doing it all these years cause I wanted to learn all dimensions of combat and self-defense. I haven’t become enlightened thanks to this, and I still can’t levitate. And I don’t think just fighting people makes you much wiser. It is about mindfulness plus willpower. It is up to us to educate ourselves.

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  My Life On The Line - How the...

  Ryan O'Callaghan, Cyd Zeigler

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  Growing up in a red-state corner of California, the not-so-subtle messages he heard as a young man routinely equated being gay with disease and death. Letting people in on the darkest secret he kept buried inside was not an option, and it never would be.
   
  Ryan never envisioned just how far his football career would take him. He was recruited by the University of California, Berkeley. Then it was on to the NFL for stints with the New England Patriots and the Kansas City Chiefs.
   
  Bubbling under the surface of Ryan's entire NFL career was a collision course between his secret sexuality and his hidden drug use. As injuries mounted and his daily intake of opioids reached a near-lethal level, he wrote his suicide note to his parents and plotted his death.
   
  Yet, someone had been watching. A member of the Chiefs organization stepped in, recognizing the signs of drug addiction. Ryan reluctantly sought psychological help, and it was there that he revealed his lifelong secret for the very first time. Nearing the twilight of his career, Ryan faced the ultimate decision: end it all, or find out if his family and football friends could ever accept a gay man in their lives.

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  Kicking Back

  Nedum Onuoha

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  "A searingly honest account … Nedum tells it like he played, with nothing left out." – Guy Mowbray, Match of the Day
  "A frank, thought-provoking and compelling insight into one of football's most articulate voices." – Rory Smith, New York Times chief soccer correspondent
  "Nedum Onuoha's autobiography is considerably more compelling than most of those by more decorated players." – When Saturday Comes
  ***
  Nedum Onuoha was not a typical footballer. Picked by the Manchester City Academy aged ten, he was determined to continue his education despite the lure of a career under the floodlights. Fiercely intelligent on and off the pitch, Onuoha developed into a talented defender and played his part in City's meteoric rise.
  In this characteristically forthright book, Onuoha reveals what goes on behind the scenes at top-tier clubs. Stuffed with insights into household names like Stuart Pearce, Sven-Göran Eriksson, Roberto Mancini and Harry Redknapp, this is football and its most famous figures as you've never seen them before.
  Kicking Back is also the story of one man's search for identity: as a footballer, as a black man in England and as an outsider in the US during the 2020 Black Lives Matter protests. What is it like to receive horrific racist abuse while doing your job? And how has football failed the black community? Onuoha provides a damning assessment of the sport's authorities as he dives deep into a life spent on the pitch.

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  The Spinner Prince

  Matt Laney

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  The first book in a new series, The Spinner Prince weaves mystery, magic, betrayal, and high adventure into an unforgettable debut tale. 
  In this animal fantasy series, 12-year-old Leo is next in line for the throne of Singara. But before he can become king, he must prove his worth in a fight to the death with a slaycon, a scorpion-like monster. However, killing a slaycon may be the least of Leo's problems. 
  The Maguar, Singara's sworn enemy, are rising up, and closer to home, Singara is being torn apart by Leo's cousin. Even worse, Leo is a Spinner, cursed with a dangerous, forbidden magic. 
  The future of Singara is in Leo's hands. Can he hide his curse, claim the throne, and protect his realm? Or will he embrace his power as a gift and discover a far greater destiny?

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