Outros livros que poderiam interessá-lo

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  Foodist - Using Real Food and...

  Anônimo

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  In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.  
  A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. 
  Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

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  Vegan Cookbook for Athlete -...

  Arnold Lewis

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  Are you an athlete who wants to improve your food with a healthier diet that gives strength to your muscles without the use of animal protein? 
  You're in the right place, man! 
  Athletes and bodybuilders usually think that it is very difficult to develop and train their muscles through a vegan diet due to lack of animal protein. 
  But this is wrong! 
  Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. 
  Most popular sportsmen and women in the world are Vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists and Olympians. And these happy and healthy Vegans living an active lifestyle know it's just a matter of balancing these nutrient macros to meet their goals, eating above the calorie level when trying to gain muscle and height, and below when cutting. 
  In order to encourage the transition to a safer and more efficient diet, Arnold Lewis has created the ultimate cookbook that has been designed to fit vegan athletes who not only need to maintain a strict quality schedule but also want great tasting recipes. 
  What you will learn:What Is Veganism?Why Athletes Do Best With A Plant Based DietNutrient Considerations And Recommendations For AthletesAnti-Inflammatory Foods For The Vegan AthleteHow To Become A Vegan Athlete – 10 Tips To Get StartedVegan Protein Powder For Bodybuilders, Athletes And Conscious EatersNutrition Tips For Vegan AthletesOther Nutritional Aspects Of Vegetarianism Relevant To AthletesAnti-Inflammatory Foods For The Vegan Athlete 
  And Many More

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  Easy One-Dish Dinner Recipes -...

  Gabrielle Garcia

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  Feeding a family with quick, easy, and healthy meals is a weekly priority. With Easy One-Pan Dinner Recipes, you can spare yourself the struggle of thinking about what to make! Featuring 114 easy dinner recipes you can make in an hour or less, Easy One-Pan Dinner Recipes includes tons of weeknight dinner ideas, from brown sugar chicken and chili mac to smoky beef nachos, Moroccan chicken, and so much more. These delicious time-saving dinners are also super simple to clean up, since they only require one pan to make. A must-have for every home, this cookbook is a kitchen essential for fast, fun, and tasty ideas to feed a family in a breeze!

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  The Secret History of Food -...

  Anônimo

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  An irreverent, surprising, and entirely entertaining look at the little-known history surrounding the foods we know and love 
   
  Is Italian olive oil really Italian, or are we dipping our bread in lamp oil? Why are we masochistically drawn to foods that can hurt us, like hot peppers? Far from being a classic American dish, is apple pie actually . . . English? 
  “As a species, we’re hardwired to obsess over food,” Matt Siegel explains as he sets out “to uncover the hidden side of everything we put in our mouths.” Siegel also probes subjects ranging from the myths—and realities—of food as aphrodisiac, to how one of the rarest and most exotic spices in all the world (vanilla) became a synonym for uninspired sexual proclivities, to the role of food in fairy- and morality tales. He even makes a well-argued case for how ice cream helped defeat the Nazis. 
  The Secret History of Food is a rich and satisfying exploration of the historical, cultural, scientific, sexual, and, yes, culinary subcultures of this most essential realm. Siegel is an armchair Anthony Bourdain, armed not with a chef’s knife but with knowledge derived from medieval food-related manuscripts, ancient Chinese scrolls, and obscure culinary journals. Funny and fascinating, The Secret History of Food is essential reading for all foodies. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Anti - Inflammatory Diet...

  Melody Rayne

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  If you are living this healthy lifestyle, then you need to blend up only the best, natural ingredients inside of your smoothie recipes. 
  These smoothie recipes contain only natures best fruits & vegetables that promote a healthy anti - inflammatory lifestyle! 
  Take a look at what is inside...Green Spiced SmoothiePapaya Kale SmoothieCreamy Avocado Kale SmoothieBlue Kale SmoothieGreener than Green Cider SmoothieGreen Watermelon SmoothieLemon Twist SmoothieGreen Cherry SmoothieGreen Monster SmoothieGreen Power SmoothieGreen Coconut SmoothieGreen Tea SmoothieGreen Cantelope SmoothieGreen Pineapple SmoothieGreen Mango Smoothie

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  Preserv

  Marie Michele Destil

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  Through Gingerbites, I discovered that our stories—like our food—are meant to be shared. They carry resilience, joy, and cultural pride. 
  The journey from Juvance to Gingerbites taught me that endings can become beginnings in disguise, and that growth often rises from our deepest trials. 
  I hope the lessons I’ve learned ignite something in others—especially women, immigrants, and entrepreneurs who may feel like they’re standing on shaky ground. Trust your roots. Trust your recipe. Keep going. 
  I invite you into my kitchen, into my story, into the heart of a journey rooted in faith, family, and flavor. Let us gather—not just to eat, but to share, to listen, and to honor the rich, layered tapestry of who we are. 
  Because in every jar, every plate, and every shared story, there is healing, there is heritage, and above all, there is hope. 
  This is my story—told from the heart of a woman who has lived, lost, and loved deeply. It’s about finding my way back to myself through food, faith, and the memories that never left me. 
  Even when life falls apart, we can gather the pieces, season them with grace, and begin again. 
  Because what we preserve— our stories, our culture, our resilience— is what keeps us alive.

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