Outros livros que poderiam interessá-lo

• 

  Eat to Thrive During Menopause -...

  Jenn Salib Huber

  • 0
  • 0
  • 0

  A groundbreaking, science-based cookbook and nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading naturopathic doctor.   Using research-based information about nutrition, Jenn Salib Huber guides millions of women to alleviate their perimenopause and menopause symptoms. Night sweats, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: Powerful soy and phytoestrogens, protein, calcium, omega3 fats, and fiber. These ingredients are the featured players in such mouthwatering recipes as Ginger Squash Red Lentil Soup (good for protein and fiber), Slow-Cooked Tikka Masala (filled with vital soy and phytoestrogens), Spinach and Mozzarella Pita Pizza (a great source of calcium), and even No Bake Peanut Butter Chocolate Tofu Pie for dessert (for fiber and omega 3s).Eat to Thrive During Menopause shows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too.

  Ver livro

• 

  Sun & Ssukgat - The Korean Art...

  Michelle Jungmin Bang

  • 0
  • 0
  • 0

  A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. 
  Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. 
  Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these ancient traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care. 
  Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking. 
  Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day. 
  Supplemental enhancement PDF accompanies the audiobook.

  Ver livro

• 

  Cook to Perfection Bundle 2 in 1...

  Kristie Myers, Clare Dixon

  • 0
  • 0
  • 0

  Cook to Perfection Bundle, 2 in 1 Bundle: The Science of Cooking and The Science of Good FoodCooking is also an art form. You should be creative and unafraid of trying new things in the kitchen. Taking on cooking is a great way to make yourself feel better about your food choices too. You can see what you put into a dish and then be rewarded by the tastes and flavors you've tailored to your specifications. Some people feel that you must be born with the gift of cooking to excel at it. But that isn't so. By educating yourself and immersing yourself in the subject of cooking, it can become something that you get better at. Becoming a better cook can be accomplished with a little time, patience and following a few simple steps. The basics of cooking are easy to master and accomplish.If you are looking to improve on your cooking skills, a refresher class in the basics can be a great investment of your time. But if you are too busy for that, this bundle can help you get back to some cooking basics that you may have forgotten or overlooked. It offers numerous cooking tips that will truly be beneficial in the kitchen. You’ll be a master in the kitchen in no time!This 2 in 1 bundle includes the following audiobooks:1. The Science of Cooking: Become a Better Cook With These Essential Cooking Basics and Tips! Learn Valuable Cooking Tips That Will Help You Become a Great Cook!2. The Science of Good Food: The Ultimate Guide to Important Cooking Tips That Will Help You Become a Better Cook! Get all the Cooking Tips You Can Think of and Start Cooking Like a Real ChefIf you want to learn more, download your copy of Cook to Perfection 2 in 1 Bundle today!

  Ver livro

• 

  A Taste of Opportunity - An...

  Renee Guilbault

  • 0
  • 0
  • 0

  The most important ingredient for success in the food industry? You. 
  The food world has long kept a big secret: that everything is possible in this industry. Big dreams? You can achieve them here. No degree or connections? No problem. The scale of opportunity to earn a fantastic income, live a life of creativity and freedom, and even change the world is staggering. And all you need to get started is yourself. 
  This book is designed to help anyone who wants a rewarding career in food, whether you're in your first hourly-wage job, ready to move into management, or looking ahead to executive leadership. Drawing on her own raw and sometimes shocking experiences of working her way from the very bottom to the astonishing top, food-industry executive and consultant Renee Guilbault will teach you how to run your professional life in Mise Mode: her own unique career-development version of mise en place, the famous chef's process for making sure ingredients are prepped and ready to go. You'll learn how to keep moving forward in your career, navigate inevitable challenges, and embrace growth and resilience-all in service to achieving your career dreams. Truly special bonus materials include 15 industry experts sharing their career stories and leadership insights along with some amazing recipes. 
  A Taste of Opportunity shows you the enormity of what's possible in this industry and gives you the tools to make the industry work its magic for you.

  Ver livro

• 

  Chinese Takeout Recipes -...

  Jia Nianzu

  • 0
  • 0
  • 0

  Cook your favourite Chinese takeout dishes at home! 
  Chinese cuisine is one of the most popular in the world. 
  Chinese takeaway restaurants may be located all over the world. Every major city has a Chinatown, and more and more stores are stocking Asian ingredients, making it simpler to prepare authentic Chinese recipes. 
  We're just a phone call away if you want Chicken General Tso or Kung Pao Shrimp. But wouldn't it be wonderful to make your favourites your own? Chinese cuisine uses fresh ingredients, subtle aromas and spices, and cooking methods unique to this cuisine. 
  It's simpler than you think to learn to cook your favourite Chinese takeout meal. It can't get more straightforward with the right materials, fantastic recipes, and step-by-step directions. 
  That is exactly what you will discover in the Chinese Takeout Cookbook. 
  There's no need to order anything anymore; grab your supplies and culinary instruments and get to work! 
  Insider tip: Cooking tips for preparing delicious Chinese takeout dishesIngredients used in Chinese food cookingCooking methods used to prepare Chinese mealsCooking tools required to prepare Chinese foodDelicious appetizers such as Garlic Spareribs or Classic Egg rollsTraditional Chinese soups such as Wonton soup or Hot and Sour SoupSatisfying noodles and rice dishes such as Pork Chow Mein or Yang Chow Fried RiceDelicious pork dishes such as Shanghai Pork Chops or Moo Shu PorkDelicious beef recipes such as Beef with Broccoli or Chinese Pepper SteakDesserts such as Fortune biscuits or Mango Pudding 
  And Much More!.... 
  What are you waiting for?... 
  Scroll back up and click the BUY NOW button at the top right of this page to get this fantastic cookbook!

  Ver livro

• 

  The Ultimate Air Fryer Cookbook...

  Syed Golam Rabby

  • 0
  • 0
  • 0

  🎧 The Ultimate Air Fryer Cookbook: Quick, Easy & Tasty Recipes for Every Craving 🎧 
  Your go-to guide for fast, flavorful, and fuss-free air fryer cooking—now in audiobook format! 
  Whether you're a busy home cook, a kitchen novice, or just looking to make mealtime easier and healthier, this audiobook is your perfect kitchen companion. Packed with mouthwatering recipes, time-saving tips, and step-by-step instructions, The Ultimate Air Fryer Cookbook makes it easier than ever to enjoy crispy, golden, and guilt-free dishes—without the mess or extra oil. 
  👩‍🍳 From breakfast favorites and hearty mains to snacks, sides, and even desserts, this cookbook satisfies every craving—fast. 
  📘 What you’ll get:Over 100 crave-worthy recipes, all tested and tailored for your air fryerClear, concise audio instructions to follow while you cookTips for choosing, using, and cleaning your air fryer like a proSmart swaps and healthier versions of your fried-food favorites 
  Whether you’re air frying for one or feeding a family, this audiobook helps you create quick, easy, and delicious meals—anytime. 
  So grab your air fryer, hit play, and get ready to cook up something amazing—one crispy bite at a time.

  Ver livro