Otros libros que te pueden interesar

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  Ayurvedic Kitchen Secrets -...

  Priya Anand

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  The engrossing book "Ayurvedic Kitchen Secrets: Balancing Body and Mind Through Ancient Recipes" introduces the age-old knowledge of Ayurveda into your cooking. This book provides a thorough examination of Ayurvedic concepts, with an emphasis on balancing the body's energies (Pitta, Kapha, and Vata) through appetizing and healthful food. It unveils the mysteries of this age-old holistic health system, which has been used for countless years in India, and highlights the close relationship between nutrition and general health. 
  The book is organized to assist you in understanding your distinct dosha, or constitution, and offers helpful guidance on selecting meals that suit your particular requirements. Every recipe has been thoughtfully created to assist mental clarity, improve digestion, increase immunity, and encourage balance. "Ayurvedic Kitchen Secrets" highlights the use of natural, seasonal foods to produce meals that are delectable and health-promoting, from medicinal herbs and aromatic spices to healthy grains and fresh veggies. 
  Apart from providing recipes, the book also provides valuable advice on meal planning, mindful eating, and Ayurvedic cooking methods. It also offers advice on how to modify recipes to suit various times of year and life phases so you can stay in balance and be healthy all year round. 
  The book "Ayurvedic Kitchen Secrets" is an invaluable tool for anyone eager in learning more about Ayurveda or expanding their practice. It motivates you to make your kitchen a haven of health and well-being, where age-old cooking customs blend with contemporary dietary requirements to promote a balanced and active lifestyle.

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  21-Day Keto Magic - Eat Healthy...

  Dr. Michael Mosley

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  A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet. Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life. 

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  The Italian Kitchen - More than...

  Maxine Clark

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  Over 100 recipes for the BEST-LOVED dishes and a masterclass in Italian cookery from hugely experienced author and teacher MAXINE CLARK.
  
  EXPERT step-by-step instructions to achieve PERFECT RESULTS every time you cook.
  
  Choose from ANTIPASTI, PASTA, GNOCCHI & POLENTA, PIZZA & BREAD, plus salads, vegetables, meat and sweet things.
  
  With good ingredients, a little basic cooking knowledge and a big warm cook's heart, you will be ready to cook the best Italian food. Italian cooking techniques are simple, because good natural ingredients need nothing much done to them to create great food.
  
  Beginning with the basic principles and moving on to more sophisticated recipes, the masterclasses included cover everyday foods as well as more ambitious dishes. In addition, mini step-by-steps offer professional tips on preparing key Italian ingredeints, guaranteeing perfect results every time you cook.
  
  Choose from elegant Antipasti such as Fresh Tuna Carpaccio, rustic Soups like La Ribollita, classic pasta plates like Pasta all Norma plus meaty offerings such as Meatballs with Porcini Mushrooms & Pecorino. Italian Chocolate Truffles and Zabaglione, to name just a few, finish off this collection of authentic recipes.

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  Lunch to Go

  Ryland Peters & Small

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  Wave goodbye to boring shop-bought sandwiches and embrace the art of the lunchbox. Adults and kids alike will enjoy these imaginative homemade lunches created with care – the healthier, tastier and cheaper option.
  The lunch hour is one that can be the biggest highlight or disappointment of any day. A shop-bought meal purchased in haste is so often a bland specimen, shovelled down without a second thought to health or bank balance. Yet, food-savvy members of the public are now more conscious than ever about what they are putting into their bodies. Nutritious and delicious dinners are big business – and why stop at dinner, after all, around a third of meals eaten are inevitably lunches at work or school. Hungry souls are now after something better come breaktime and are willing to spend a little longer on something that tastes good and does good. The new supercharged lunchbox can be so much more than the wafer-thin ham sandwich and packet of crisps from yesteryear. Instead, Lunch to Go will teach how to create a thing of delight, a balanced individually portioned meal that will be the envy of colleagues. Don't cheat yourself, instead treat yourself to a beautifully crafted lunchbox.

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  Napoli on the Road -...

  Michele Pascarella

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  Recipes for seasonally inspired, Neapolitan-style pizza from 'THE WORLD'S BEST PIZZA MAKER'.
  
  BREAKING NEWS! 'Forget Naples. The world's best pizza is made in Chiswick.' – The Times
  
  'Worlds' best pizza chef is based in London, according to the "Michelin Guide for Italian Food"' – Daily Mail
  
  Michele Pascarella, founder of 'Napoli on the Road', was named the best pizza maker on the planet at the Ferrarelle World 50 Top Pizza Europa Awards 2023 and Best Pizzeria in Europe in May 2024.
  
  Michele is a 'pioneer of contemporary pizza making' and his win is a testament to how he pushes the boundaries of pizza-making innovation: 'It's not just about crafting the perfect dough or finding the finest ingredients; it's about the artistry and passion that goes into every slice…' so says the pizza visionary.
  
  Originally from Naples, Michele started his business driving around in a three-wheel Ape Piaggio truck complete with a wood-fired oven, making pizzas at markets across London. Now, 8 years later, at his two hugely popular restaurants Michele changes his menu almost entirely every three months, to make use of seasonal ingredients, respect the course of nature and work with local suppliers.
  
  The book offers 65 delicious recipes for pizza, organised by season, as well as Neapolitan-style street food and he shares stories of his early life growing up in Southern Italy – the people, landscapes and experiences that shaped his creative genius and made him into the stand-out pizzaiola he is today.

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  Extreme Weight Loss Hypnosis for...

  Camila Owens

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  Are you tired of the endless cycle of fad diets and exhausting workout routines that leave you feeling defeated and frustrated? It's time for a transformation that starts from within. Introducing "Extreme Weight Loss Hypnosis for Women" – your key to unlocking the incredible power of your subconscious mind for rapid and sustainable weight loss.For far too long, women have battled with stubborn weight, emotional eating, and self-image struggles. Traditional methods often fall short, leaving us feeling disheartened and stuck in a cycle of disappointment. This book is here to revolutionize your approach to weight loss, providing a holistic and empowering solution that addresses the root causes of these challenges.How the Book Will Help You:- Powerful Self-Hypnosis Techniques: Dive into sessions meticulously tailored for women, harnessing the potential of your subconscious mind to break free from limiting beliefs and transform your body.-Guided Meditations for Inner Strength: Immerse yourself in sessions designed to boost confidence, self-love, and acceptance, laying the foundation for lasting change.-Potent Affirmations for Reinforcement: Integrate positive declarations into your daily routine, supercharging your motivation and commitment to a healthier lifestyle.-Targeted Solutions for Emotional Eating: Gain control over emotional triggers, forging a healthier relationship with food and paving the way for sustainable weight loss.Are you ready to shed the weight of self-doubt and embrace the radiant, empowered woman within? "Extreme Weight Loss Hypnosis for Women" is your roadmap to a transformed body and mindset. Dive into these powerful techniques and embark on a journey of self-discovery and lasting change. Your journey to a healthier, more vibrant you begins now!

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