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  Recipes from the Heart - A...

  Melanie A. Smith

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  The Safeguarded Heart Series may be romantic suspense fiction, but the author’s love for food as showcased throughout the books is very real. More specifically, Italian food. In this companion guide, you’ll learn a bit about Smith’s family and history that brought about her love for cooking and Italian cuisine, as well as the recipes featured in the books and more. With both authentic and Americanized Italian dishes, as well as a few other favorites, Smith moves to providing inspiration in the kitchen. Mangiamo (let’s eat)!

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  The Book of Tea

  Kakuzo Okakura

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  Immerse yourself in The Book of Tea by Kakuzo Okakura, a seminal exploration of Teaism's profound influence on Japanese culture and beyond. This eloquent 1906 essay intertwines philosophy, aesthetics, and the essence of life, presenting tea not merely as a drink but as a spiritual and cultural journey.  
  This audiobook uncovers how Teaism fosters harmony, celebrates imperfection, and offers a sanctuary from life's complexities. Okakura's insights into Zen and Taoism through the lens of the tea ceremony invite listeners to a deeper appreciation of beauty and simplicity in daily life. 
  The Book of Tea is an essential listen for those intrigued by tea's mystique, Japanese culture, or seeking tranquility in our tumultuous world. Join us on this serene voyage and let the timeless wisdom of Kakuzo Okakura inspire mindfulness and peace in your everyday life. 
  This audiobook was narrated and produced by RAM Studios, where humans and artificial intelligence collaborate to create an excellent listening experience. (The reading is done primarily by AI)

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  Red Sauce - How Italian Food...

  Ian MacAllen

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  In Red Sauce, Ian MacAllen traces the evolution of traditional Italian-American cuisine, often referred to as "red sauce Italian," from its origins in Italy to its transformation in America into a new, distinct cuisine. It is a fascinating social and culinary history exploring the integration of red sauce food into mainstream America alongside the blending of Italian immigrant otherness into a national American identity. The story follows the small parlor restaurants immigrants launched from their homes to large, popular destinations, and eventually to commodified fast food and casual dining restaurants. 
   
   
   
  Drawing on inspiration from Southern Italian cuisine, early Italian immigrants to America developed new recipes and modified old ones. Ethnic Italians invented dishes like lobster fra Diavolo, spaghetti and meatballs, and veal parmigiana, and popularized foods like pizza and baked lasagna that had once been seen as foreign. Eventually, the classic red-checkered-table-cloth Italian restaurant would be replaced by a new idea of what it means for food to be Italian, even as "red sauce" became entrenched in American culture. This book looks at how and why these foods became part of the national American diet, and focuses on the stories, myths, and facts behind classic (and some not so classic) dishes within Italian-American cuisine.

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  The Olive Route - A Personal...

  Carol Drinkwater

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  The author of acclaimed memoirs about life on a French olive farm explores the larger history and culture of the Mediterranean delicacy. Carol Drinkwater has a passion for olive trees and the fruit they bear—“bitter berries” that are transformed into savory delights and pressed into precious oil. Already intimately familiar with the fruit thanks to her olive farm in the South of France, she decided to travel throughout the Mediterranean basin—from Marseille to Malta, Israel to Tunisia—in a quest to learn about their ancient history, their spread throughout the world, and the tastes and traditions they represent. A culinary travelogue and a celebration of a humble, healthful food that inspires devotion among so many, The Olive Route is filled with unusual characters and fascinating anecdotes from “a storyteller of great economy and deftness” (The Telegraph). “Drinkwater has a sharp eye for character, and the people who populate The Olive Route will not disappoint her fans.” —The Independent

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  RAPID WEIGHT LOSS HYPNOSIS FOR...

  Sirena Rees

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  Are you over 50 and want to lose weight? Do you repeatedly tell yourself not to eat certain foods, to eat smaller portions, to stop eating when full, not to eat after a certain time, to exercise progressively more intense? 
  It is possible that your attitude towards yourself, food and exercise is preventing you from losing weight. Your brain has gotten used to succumbing to false perceptions of yourself, cravings for specific foods, overeating, dismissing exercise as unimportant. 
  Hypnosis is a technique that can help you change this. The goal is to replace unhealthy thoughts and images with healthier ones. When you change your thinking, physical changes take place in your brain and you learn to overcome your impulsive reactions to those unhealthy attitudes and behaviors. Hypnosis can reprogram your brain, allowing you to lose weight and develop a lifestyle that allows you to maintain it. 
  This book aims to help women reprogram their brains to reach and maintain their ideal weight. 
  Inside you will find:how the conscious and subconscious brains work,what is hypnotherapy, its benefits, how it workshow self-hypnosis works to lose weight 
  You will discover an indispensable technique for you, and this book tells you how to put it into practice. Read it, put it into practice, and you will be amazed at how quickly you will be able to reach your goals.

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  The Complete Ketogenic Diet for...

  Amy Ramos, Amanda C. Hughes

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  The simple, easy, and friendly way to start the ketogenic diet and lifestyle.  
  Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes. 
    
  The Complete Ketogenic Diet for Beginners includes:75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF. The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.  
  Easy meets yummy meets healthy in this ketogenic diet audiobook narrated by Teri Schaubelt, an listener favorite.  
  Start losing weight and gaining a healthy lifestyle today.  
  Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2016 Rockridge Press (P)

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