Otros libros que te pueden interesar

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  JUICING FOR VITALITY - Learn How...

  Humphrey Aguilar

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  Learn how simple juice fasting can help you clean out your body, give you more energy, burn fat, and lose weight. You'll also get some healthy juice recipes. 
  It is critical to detox in today's world! And there is no better way to do so than with a juice fast. Fresh juices are packed with antioxidants, vitamins, natural antibiotics, beneficial nutrients, anti-inflammatories, and even enzymes that aid digestion and flush the intestinal tract. 
  This book teaches you how to use juice's natural rejuvenating power to improve your quality of life, improve your fitness, provide extra energy, and even extend your life. It demonstrates how you can transform your love of juice into something good for your body. 
  This book walks you through the entire cleansing process step by step: 
  • Choosing the Best Fruits and Vegetables 
  • Choosing the Right Fast 
  • Handling the Fast Comfortably 
  • Appreciating Glorious Juice Recipes 
  • Properly ending your fast 
  and much more! ... 
  So, scroll up and click the "Buy Now" button right now. 
   

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  Body Love - Live in Balance...

  Anónimo

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  Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide. 
  In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.  
  Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. 
  Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Be Well Bowls, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.  
  Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

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  Healing chronic pain 60 minute...

  Stuart Newman

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  If you are looking for a way to manage your chronic pain, then this 60 minute guided meditation from DST Hypno with Stu Newman is the perfect solution.  
  Not only will it help reduce physical pain and discomfort, but it can also improve mental clarity by calming your mind and promoting relaxation.  
  The session includes visualization techniques that focus on healing energy to target specific areas of the body where pain exists.  
  This technique has been proven effective in helping people cope with chronic conditions such as fibromyalgia or joint inflammation.  
  Additionally, this meditation can be used at any time throughout the day so you don't have to worry about finding time for an appointment or waiting in line at a clinic!  
  So if you're ready to start feeling better today - give this powerful guided meditation a try!

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  Otsumami: Japanese small bites &...

  Atsuko Ikeda

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  More than 70 recipes for moreish Japanese small plates and bites, designed to be enjoyed alongside a drink, plus tips on presentation and menu planning.
  Otsumami is the Japanese term given to snacks and simple dishes, designed to be eaten alongside a drink. ('Tsumamu' means to grab something with your fingers or chopsticks so any foods that can be eaten easily in this way came to be known as 'otsumami'.) They are common at izakaya bars, pubs and at house parties in Japan ― even if you are at home having a snack with your evening drink, you are still enjoying otsumami! There are countless delicious flavour pairings to be enjoyed and included here are small bites and dishes to tempt everyone, from existing devotees of Japanese food to new-comers keen to discover more. Popular ingredients such as dashi, ponzu, miso, soy, teriyaki and more, all make an appearance in a myriad of mouth-watering morsels including dips, pickles and salads, gyoza and tempura, sushi and sashimi, plus beautifully presented meat, fish, vegetarian and vegan plates. Also included is a basic guide to Japanese beverages, and deliciously inventive cocktail recipes.

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  Picnic - Tempting &...

  Ryland Peters & Small

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  A BRIGHT and BREEZY collection of TEMPTINGLY TRANSPORTABLE RECIPES for AL FRESCO EATING.
  
  There's nothing quite like eating outdoors in warm weather. Freedom from your usual dining routines, fresh air and a sense of easy living and relaxation just cannot be beaten. So spread out a blanket on the grass or sand, kick off your shoes and unpack delicious homemade foods to enjoy with family or friends.
  
  Summer is the ultimate season for picniking – whether it's a gathering with friends in the park; a relaxed brunch for two in the garden; a nighttime open air concert or an affordable lunch for a family day out. Picnic foods should of course always be colourful, tempting and delicious, but just as importantly, practical to transport, require minimum effort when unpacked; require as little as possible in the way of utensils and of course packaging waste and plastic use kept to a minimum.
  
  The ideas in the book feature recipes for sharing boards, pasta, rice and grain salads just requiring a fork, chilled soups, bite-sized snacks and treats, and refreshing drinks to enjoy in the sunshine. Whether you are packing a cool box for the car, hopping on your bicycle with a basket, or hitting the beach with a full hamper, you'll find all the recipe inspiration you need in this perfect collection of summer recipes.

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  The Keto Blueprint - Sustainable...

  Santiago Machain

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  This book is the blueprint for understanding and thriving on the ketogenic diet. From the basics of ketosis to customizing macros, managing plateaus, and navigating social situations, it offers expert advice for maintaining a healthy, keto-friendly lifestyle. Readers will find meal plans, recipes, and fitness tips designed to help them achieve their goals and sustain success.

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