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  Go Gently - Actionable Steps to...

  Bonnie Wright

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  An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies) 
  Go Gently is a guide for sustainability at home that offers simple, tangible steps toward reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects Bonnie Wright’s belief that the best way to change our planet and ourselves is through a gentle approach, rather than a judgmental one. This is a book of do’s rather than don’ts. It’s also an invitation to Wright’s followers to join her on this journey to sustainability. 
  Going through every room in her home, Wright helps us assess which products are sustainable, and alternatives for those that are not. She shares recipes to avoid waste, homemade self-care products to avoid packaging, small space-friendly gardening ideas, and a template for creating your own compost system. Finally, to sustain yourself, there are exercises and meditation prompts to keep you energized, plus info on how to get involved in community and organizations. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Science of Cooking

  Kristie Myers

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  The Science of Cooking: Become a Better Cook With These Essential Cooking Basics and Tips! Learn Valuable Cooking Tips That Will Help You Become a Great Cook!Cooking is a form of art. You should be creative and unafraid of trying new things in the kitchen. Creativity is great and so is practicality. Taking on cooking is a great way to make yourself feel better about your food choices too. You can see what you put into a dish and then be rewarded by the tastes and flavors you've tailored to your specifications. If you are looking to improve on your cooking skills, a refresher class in the basics can be a great investment of your time. But if you are too busy for that, this audiobook can help you get back to some cooking basics that you may have forgotten or overlooked. It offers numerous cooking tips that will truly be beneficial in the kitchen.This audiobook will cover the following topics:- All There Is To Know About Cooking- Basic Steps On How To Become A Good Cook- Basic Things To Consider When It Comes To Cooking- Basic Tips That Will Get Good Food On The Table- Be A Better Cook With These Useful Tips- Better Cooking With Less Effort - Quick Ways To Brush Up On Your Kitchen Skills- Change Your Cooking Style With These Recommendations- Cooking Tips And Techniques No Chef Should Be Without- And many more!Cooking may not be for everyone, but if you feel it is for you, you should be getting more information and advice to ensure you are getting some good meal ideas together. To learn more, scroll up and click “add to cart” now!

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  Cocina Mexicana - Fresh vibrant...

  Adriana Cavita

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  Experience authentic Mexican dishes on a culinary journey around the country with a celebrated chef and restaurateur.
  
  Adriana Cavita grew up in a small village in Mexico and was inspired to enter the food industry by her grandmother who ran a street-food business. Adriana has travelled around Mexico learning about regional food traditions and experienced the fire and smell of wood in the small towns around the coast and the mountains, where people cook barbacoa (food cooked over flame), agaves for mezcal and tequila, and cochinita pibil (slow-roasted pork) to name just a few.
  Adriana's extensive travels have influenced this collection of recipes. From the northern, more rugged dishes of Baja Fish Tacos and Birria (beef stew), through the centre of the country with a wealth of quesadillas and Pollo en Adobo (chicken adobo), all the way to the southern regions of Yucatan and Oaxaca featuring Tlayudas con Carne Asada (often referred to as the Oaxaca pizza!). Adriana also introduces the basics of Mexican cooking, including salsas, corn dough, tostadas and moles and includes a selection of tantalizing Mexican cocktails heralding the popularity of tequila and mezcal. Adriana's take on traditional Mexican dishes tell a story of her heritage and the people who taught her the craft of cooking and will open your eyes to real, authentic Mexican food.

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  Planting Seeds In Your Body -...

  Christopher Norvilus

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  "Which seeds will you be eating first? There are so many to choose from! Seeds have been and continue to be some of the most nutrient-dense foods available. They serve a variety of purposes, improve your health, and make a tasty addition to any meal. Seeds are high in fiber, low in sugar, contain essential fatty acids, protein, antioxidants, vitamins, and minerals. All of these work together to boost your cardiovascular health, manage blood sugar levels, improve cellular health, and aid digestion. Some of these seeds contain high amounts of specific nutrients that serve other purposes such as increasing fertility or preventing cancers. With so many benefits in a spoonful of seeds, adding them to your diet shouldn’t be a question at all. As with any food, seeds can cause adverse reactions. Use the information in this book to understand what could happen, and always talk to a medical professional if you are uncertain about whether adding seeds to your diet is right for you. Introducing any new food to your body takes time, so don’t rush into eating a bunch of seeds on day one. This will only cause digestive discomfort and might put you off using seeds in the future. It is much better to introduce one type of seed at a time, and only consume a small amount (about a teaspoon) for several days before you build up to larger daily amounts. If you do want to get the benefit from multiple seeds, then purchase a mixed bag, and add them to your diet."

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  The Shocking Truth about Fast Food

  Zoey Fraisers

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  Fast food has become an undeniable part of modern life. With its convenience, affordability, and widespread availability, it has transformed the way people eat, shaping diets and lifestyles across the globe. What started as a quick solution for busy individuals has grown into a multibillion-dollar industry, influencing everything from public health to the environment. But behind the brightly lit signs, enticing advertisements, and tempting flavors lies a deeper reality—one that has serious consequences for both individuals and society as a whole.  
    
  The rise of fast food culture has been fueled by an increasingly fast-paced world. People are working longer hours, juggling responsibilities, and seeking quick, inexpensive meals. Fast food chains capitalize on this need, offering ready-to-eat meals that promise satisfaction with minimal effort. The industry has evolved to cater to nearly every demographic, from children enticed by colorful packaging and toys to adults looking for a quick bite on the way to work. Over time, fast food has become more than just a meal option; it is a deeply ingrained habit for millions.  
    
  However, convenience often comes at a cost. While fast food may be easy and affordable, its impact on health is alarming. The high levels of fat, sugar, sodium, and artificial ingredients in most fast food items contribute to obesity, heart disease, diabetes, and other serious health conditions. Many consumers remain unaware of the true nutritional content of what they are eating, often misled by clever marketing and misleading health claims. The illusion of “healthy” fast food options often masks the reality that even so-called better choices are still processed, high in calories, and lacking essential nutrients. 

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  The Vegetarian's Guide to...

  WILL DANIELSON, Lisa Coley

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  The Vegetarian's Guide to Deliciously Keto: A Comprehensive Cookbook and Meal Plan for Beginners 
  Embarking on a new diet plan can be both exciting and daunting. The world of nutritional sciences is as deep as it is broad, and finding a dietary lifestyle that suits your specific needs, preferences, and ethical considerations can be a considerable challenge. 
  Ketogenic dieting has made waves in recent years due to its potential health benefits. From weight loss and improved energy levels to potential benefits in managing type 2 diabetes and other metabolic disorders, the ketogenic diet is a compelling option for many. Yet, where does the vegetarian stand amid the sea of bacon-wrapped, cheese-laden keto recipes? Is it possible to maintain a plant-based lifestyle while reaping the benefits of ketosis? Absolutely. 
  Setting up your vegetarian keto kitchen may seem overwhelming, but with our expert guidance, you'll be a master in no time. We've also covered you on meal planning and prep – crucial for sticking to your new diet plan and ensuring your success. And, of course, we couldn't forget about the recipes. This book is packed with over 100 mouthwatering vegetarian and keto-friendly recipes, from breakfasts to kickstart your day through nourishing lunches and savory dinners, all the way to decadent desserts and snacks. 
  As you navigate this guide, remember that every journey starts with a single step. Whether you're completely new to vegetarianism, keto, or both, this book guides and inspires you and provides delicious, healthy options to transform your lifestyle. Embark on this exciting journey with us to discover a new, healthful way of living that doesn't compromise flavor or satisfaction. Welcome to the Vegetarian's Guide to Deliciously Keto!

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