Otros libros que te pueden interesar

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  Fasting for Health - A Delicious...

  Cynthia DeLauer

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  Are you a woman over 50 seeking to nourish your body, enhance your vitality, and embrace a vibrant lifestyle? Are you intrigued by the idea of indulging in mouthwatering gluten-free meals that are both delicious and beneficial for your well-being?  
  If you answered "yes" to any of the questions above, then keep reading!  
  Cynthia DeLauer's series is comprised of one all-encompassing bundle here with Fasting for Health: A Delicious Journey through Gluten-Free Delights and Intermittent Fasting Recipes - 3 Books in 1: Intermittent Fasting for Women Over 50, Gluten Free Diet, Gluten Free Cookbook 
  Intermittent Fasting for Women Over 50: The Ultimate Guide to Lose Weight, Reset Your Metabolism, Boost Your Energy, and Eat Healthy - Tasty Recipes and 14 Day Meal Plan IncludedIntermittent Fasting's Most Common Pitfalls and Tips for Avoiding Them;Understanding How and Why the Practice of Intermittent Fasting Affects Your Body and Your Relationship With Others; 
  Gluten-Free Diet for Beginners: How to Make The Transition to a Gluten-free Lifestyle - Includes Cookbook with Simple and Delicious RecipesGluten-free Blueprint: Discover Which Foods to Eat and Which to Avoid;The Health Benefits of Avoiding Gluten, Even if You Are Not Allergic to It; 
  Gluten-Free Cookbook for Beginners: Over 100 Easy & Healthy Recipes to Go Gluten-Free with 14 Day Meal PlanBreakfast Recipes Such as the Eggless Avocado Scramble;Delicious Lunch Meals Such as the Mediterranean Fish; 
  AND SO MUCH MORE!What are you waiting for? Scroll up and hit BUY NOW to start today!

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  Anti - Inflammatory Diet Green...

  Melody Rayne

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  Are you looking for some delicious, healthy anti - inflammatory smoothie recipes? 
  Well, these smoothie recipes are exactly what you are looking for! 
  The healthiest ingredients are what make up these delicious smoothie recipes! 
  Take a look at what is inside...Green Peary SmoothieCreamy Peach SmoothieSweet Greens SmoothieCoconut Green SmoothieMinty Green Cider SmoothieRainbow SmoothieWatermelon Greens SmoothieVanilla Green SmoothieBlueberry Green SmoothieHoneydew Green SmoothieHoneydew Melon Mint SmoothieGinger Greens SmoothieGuava Green SmoothieCranberry Green SmoothieApricot Green SmoothieGreen & Blue SmoothieCucumber SmoothieCarrot & Greens SmoothieTurmeric Green SmoothieCucumber Pineapple Smoothie

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  21-Day Keto Magic - Eat Healthy...

  Dr. Michael Mosley

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  A revolutionary new keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The FastDiet. Recent studies have shown that a keto diet not only produces significant—and rapid—weight loss, but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet—a diet high in fat and protein and very low in carbs—explaining how it works and why it is so good for you. The aim of a keto regime is to kickstart a process called ketosis, whereby your body goes from burning sugar to burning fat for fuel. Flipping this metabolic switch has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. 21-Day Keto Magic offers a detailed, step-by-step program, along with easy tips and clear advice on which foods support ketosis and which ones stop it, how to tell if you are producing ketones, and how to ensure that you're following the diet safely. There are also 50 delicious recipes from Michael's wife, Dr. Clare Bailey, as well as shopping lists, weekly meal planners, and all the other tools you need to ditch stubborn fat and transform your health for life. 

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  111 Hz - The Divine Frequency -...

  Sound Healing Therapy

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  111 Hz - The Divine Frequency - Healing Instrumental Soundscapes 
   
  111 Hz results in a divine level of meditation, the trance that some believe allows you to get connected with the universe, God, or a creator. 111 Hz assists in cell rejuvenation and regeneration. By producing endorphins, this frequency relieves pain and elevates mood. It can increase feelings of empathy and overall well-being. It improves focus and memory.  
   
  111 Hz is known as the miracle tone, or love frequency. It has been used for centuries by healers, shamans and priests to connect to the divine. 
   
  This unique collection gives you: 
   
  • A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them 
  • Keys to melt the stress away from your mind 
  • Sounds that ring at just the right frequency to fill you with calm, peace, and intuition 
  • Soothing sounds that aid in meditation, causing a better result for you and those around you 
  • Perfect soundscapes for heart-brain coherence according to Dr. Joe Dispenza 
  • Music for Wellness, Zen, Reiki, Yoga, Massage, QiGong, Energy Work, for letting go, relaxing, and healing 
  • So much more! 
   
  Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit.  
   
  What you get: 
   
  Eight soothing soundscapes with a total running time of 300+ minutes: Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul. The tracks are so relaxing that most people are calm after just a few seconds. +++++ The sample contains 3 tracks from this audio book. +++++ 
   
  Are you ready to effortlessly free yourself from the anxieties of stress - anytime, anywhere? Then buy this audiobook today - and immerse yourself in a world of limitless relaxation.

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  DASH Diet for Beginners - 28-Day...

  NookandNourish

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  Read on to discover a heart-friendly diet plan that’s designed to keep your health in top shape.  
  Are you looking for a practical and effective meal plan that lets you eat what you like, without compromising your health? 
  If yes, then you’re in luck today. Keep reading to discover a proven approach to becoming healthier minus the stress.   
  Chronic health concerns affect more than 1 billion people globally, contributing to heart ailments, kidney failure, and stroke, among other diseases. 
  Dietary Approaches to Stop Hypertension – or simply DASH – is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation. 
  It helps you look and feel better, without depriving you of the joy of eating your favorite foods. 
  In this beginner-friendly guide that focuses on healthier eating, you will discover: Helpful suggestions for preparing a 2000-calorie meal plan for wholesome nutrition 7+ simple and effective exercises anybody can do to starting todayA 4-week low-sodium meal guide covering 3 square meals so that you can enjoy guilt-free eating, every day 
  And much more... 
  As a free bonus, you’ll gain access to our custom printable food journal which is a must-have to help you track your meals. 
  Enough with the bank-breaking gym memberships and mindless exercise programs!  
  Scroll up and click “Buy” right now!

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  Mary Bell's Complete Dehydrator...

  Mary Bell, Evie Righter

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  Far from being a fad, food dehydrating is one of the most ancient, effective, and nutritious ways of preserving food. Now, at last, there is a book that teaches absolutely everything there is to know about using an electric food dehydrator to dry foods at home -- and gives more than 100 foolproof recipes for scrumptious snacks and meals made from dried foods.With this extraordinary book, you can learn how to cross junk food and expensive store-bought snacks off your family's shopping list -- and add to your cupboard homemade, preservative-free fruit leathers, candied apricots, beef (and fish) jerkies, "sun" dried tomotoes, corn chips, banana chips, and so much more!Mary Bell gives specific techniques and instructions for preparing every kind of fruit (from apples to watermelon) and vegetable (from asparagus to zucchini). She also provides important shopping tips for buying an electric food dehydrator. The recipes for cooked meals (including mushroom soup, sloppy joes, pesto, and moist banana bread) will make this book a kitchen classic. And recipes for lightweight, filling trail snacks mean that the book will travel, too.Additional chapters explain to how make herb seasonings, granolas, celery powder, cosmetics, dried fruit sugars, potpourri -- and even pet treats!Food drying is an excellent way for gardeners to preserve their produce. It is a great way to make healthful snacks for the kids. It's perfect for the new wave of thrifty consumers who can't bear to spend dollars at health food stores for treats they cold make for pennies themselves. And food drying doesn't use chemicals or preservatives—so it's great for you and for the planet, too!

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