Outros livros que poderiam interessá-lo

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  Mediterranean Diet Cookbook -...

  Rockridge Jacobs

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  Why Mediterranean Diet is different from others 
  Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
  - Completely change your diet and remove all of the foods that you love in order to lose weight. 
  - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
  - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
  The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
  In this book you will find useful information for getting started, such as: 
  - The #1 Reason You Are Still Fat 
  - Tips to Transform Your Body 
  - Recipes Every Serious Dieters Know 
  - Lose weight without dieting and cure your body 
  - The Easiest way for weight loss healthy and naturally  
  - The list of foods you need to stop eating right now 
  - You will not Spend a Penny on Diet Pills Ever Again 
  - 14 Days Meal Plan 
  Here are just a few of the benefits reported by users and scientists 
  -Increased Energy 
  -Fat Loss 
  -Clearer, Smoother Skin 
  -More Stable Moods 
  -Better Performance and Recovery 
  -No More Hunger/Cravings 
  -Potentially Cancer Prevention 
  -Help with Degenerative Neurological Diseases 
  -Greater Mental Clarity

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  CLEAN EATING MADE EASY -...

  ASH SHEPHERD

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  "Clean Eating Made Easy" is your ultimate companion for effortlessly transitioning to a healthier lifestyle through clean eating. Packed with flavorful recipes and practical tips, this book makes embracing clean eating a breeze, allowing you to nourish your body with wholesome ingredients while enjoying delicious meals.Quick and Delicious Recipes: Explore a variety of mouthwatering recipes that are not only nutritious but also easy to prepare, making clean eating accessible for even the busiest individuals.Ingredient Guidance: Receive expert guidance on selecting and sourcing clean, whole ingredients to stock your pantry and create wholesome meals that promote optimal health and vitality.Meal Prep Strategies: Learn efficient meal prep techniques and time-saving strategies to streamline your clean eating journey, ensuring that healthy options are always at your fingertips.Balanced Nutrition: Discover how to create well-balanced meals that provide essential nutrients, vitamins, and minerals, supporting your overall health and well-being.Family-Friendly Options: Find recipes that the whole family will love, including kid-approved dishes and crowd-pleasing favorites that make clean eating a joy for everyone.Tips for Dining Out: Receive valuable tips for navigating restaurant menus and social gatherings while adhering to your clean eating principles, empowering you to make healthy choices in any situation. 
  🍲 Ready to revolutionize your approach to food and transform your health? Grab your copy of "Clean Eating Made Easy" and embark on a delicious journey to wellness. With simple recipes, practical tips, and a dash of culinary inspiration, clean eating has never been more attainable or enjoyable! 🥗 
   

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  Seriously Good Barbecue Cookbook...

  Brian Baumgartner

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  Brian Baumgartner's (aka Kevin Malone from The Office), Seriously Good Barbecue Cookbook traveled the world far and wide to bring you a collection of some of the world's most mouth-watering, outrageous, and delicious barbecue recipes. This ultimate collection of over 100 barbecue recipes includes famous regional styles including Texas BBQ, Kansas City BBQ, Carolina BBQ, and Memphis BBQ. You'll also find international barbecue recipes and an entire section dedicated to side dishes, including a variety of vegetarian sides - all submitted by home cooks, award-winning chefs, and well-known pitmasters from all corners of the earth. Over 100 recipes will include detailed instructions on how to make the perfect rubs, sauces, and sides. With more than 100 barbecue recipes, instructions for making the perfect rub, sauces, and sides, informative content on grilling versus smoking, cooking times and the history of barbecue, Seriously Good Barbecue is the definitive must-have cookbook for ever home cook and aspiring pitmaster.

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  Smoothie Recipe Book: Recipes...

  Charlie Mason

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  If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating betterThen you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! 
  Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you!Fruits and vegetables should be always part of the human diet! 
  They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body.With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? 
  In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet. 
  This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins.

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  14 Day Winter Home Cleanse - A...

  Dr. Noah Volz

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  You already know that longevity, well being, and vitality can be enhanced by a cleanse - but how can you ensure that the cleanse you choose is personalized enough to work for you? How can you do a cleanse that is both gentle and effective?More importantly, how can you learn recipes and lifestyle practices that you WANT to continue after the cleanse because they make you feel so good?In the 14-Day Winter Home Cleanse Dr. Noah Volz shares his 20 years of clinical experience and provides answers to these questions and more! He shares his best recipes for healing, most effective lifestyle practices, and motivational stories. More than just a book this is an instruction manual on how to live a healthy life based on the ancient wisdom of Ayurveda.During the 14-Day Winter Home Cleanse you can expect to:Restore a healthy body weight and lose 5 to 10 poundsImprove mental focus and reduce brain fogExperience more contentment and calmSupport your reservoir of vitalityPromote balanced sleep cyclesThis step by step guide takes you through the four phases developed to help you feel strong and alive in your body. Perhaps for the first time you will find that cleansing is accessible to you and you wont want to stop when the fourteen days are up. Writing with originality and compassion Dr. Noah Volz will inspire you to make the changes you have been dreaming about. As an Ayurvedic doctor, chiropractor, and yoga teacher, he has helped thousands of people regain their energy and feel more self-acceptance. Join them!

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  The Ultimate Tea Recipe and...

  ROSEMARY, JJ GLADSTAR, RICKI ASHER

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  Embark on a delightful journey of culinary exploration and artisanal craft. This comprehensive guide offers a rich tapestry of flavor and tradition, combining the soothing allure of herbal tea recipes with the artful mastery of cheesemaking techniques. 
  What to Expect:The Ultimate Tea Recipe: Immerse yourself in the enchanting world of herbal tea with a collection of flavorful and healing recipes. Explore the diverse array of botanical ingredients, from aromatic herbs to fragrant spices, and learn how to create a variety of teas that soothe the senses and nourish the body.Guide to Cheesemaking: Discover the art and science of cheesemaking with a comprehensive guide that covers everything from basic techniques to advanced recipes. Learn the fundamentals of cheese production, including milk selection, curd formation, and aging processes, and gain practical insights into troubleshooting and flavor development.Journey Through Flavorful Creations: Embark on a culinary adventure as you explore the rich and diverse flavors of herbal tea and artisanal cheese. From fragrant chai blends to creamy camemberts, discover the perfect pairings and combinations that delight the palate and nourish the soul.Healing and Nourishment: Experience the restorative power of herbal tea and the wholesome goodness of homemade cheese as you nourish your body and uplift your spirit.Craftsmanship and Tradition: Celebrate the artistry and tradition of tea and cheesemaking as you embrace the time-honored techniques and rituals passed down through generations. 
  Embark on a journey of culinary delight and artisanal craft . Whether you're a novice in the kitchen or an experienced food enthusiast, this comprehensive guide is your passport to a world of flavor, tradition, and culinary creativity.

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