Outros livros que poderiam interessá-lo

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  100 Ways to Live a European...

  Fiona Ferris

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  Are you entranced by the European lifestyle and would love to emulate the details to enhance your own life where you live right now? Do you swoon when you watch a French movie or an Italian fashion show? Does a beautiful image of the Eiffel Tower make your heart skip a beat? Me too! 
  In this book you will find out:   Simple, easy, and free ways to level up your experience a la the European way.   How to effortlessly make improvements by looking at your life through a French-tinted lens.   That it doesn’t matter whether ‘real’ European people do the things you do or not.   How to live your best Italian-inspired life right here in your normal life.   How you don’t have to be skinnier, richer, or better-connected to make inspired changes that will increase your happiness. 
  You don’t have to be like everyone else. Those sensible, practical people may tell you to get real. They may not understand just how much pleasure being a dreamer and a doer gives you. Let them be them, and you be the most fabulous you that you dare. 
  ‘100 Ways to Live a European Inspired Life’ includes fresh inspiration and fun suggestions to uplevel the way you live, such as:   Details to elevate your home, your closet, and how you care for your complexion.   Outings to look out for and ideas for home entertaining.   Mindset tips to create a bespoke, haute couture way of living.   Inspiring journal ideas to ponder.   How easy it is to blend your real life with your idealistic fancy notions.

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  The Art of Balanced Living - The...

  Shaun Matthews

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  The Art of Balanced Living introduces the body-type diet of the ancient Indian Ayurveda tradition and shows how it can help us live healthier, happier and more balanced lives today. 
  The advice in The Art of Balanced Living is designed to help you sustain wellbeing and overcome stressful times and events. It is based on the bodytyping system of Ayurveda, India's traditional system of healing. Elements of Ayurveda are well known around the world, for example, yoga and meditation. However, until now, only a select few have known about the body-type diet and how it affects our physical, emotional, and mental health. 
  The three body types, or doshas, are: Vata, Pitta and Kapha. They reflect and affect everything from the health of our skin to the state of our finances.At the physical level, our body type affects how we walk, our skin type, the weather we enjoy, and how our digestion functions.At the emotional level, body type has a bearing on how we react to people and situations, resolve conflict and deal with stress.At the mental level, it affects how we approach tasks and process new information. 
  Dr Shaun Matthews uses Ayurvedic medicine to answer questions such as:Why is it that I can't shift those last 5 kilos of weight?Why is digestion so sensitive to raw food, creating excessive wind and bloating?Why do I get angry so quickly when others seem so relaxed?Why can't I tolerate hot spices while others seem to thrive on them? 
  The Art of Balanced Living explores all this and more, from maintaining a strong immune system to meditation and yoga, the healing power of herbs and the secrets of eternal youth. It also contains recipes and personal stories from people whose lives have changed after implementing the body-type diet.

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  Whiskey Lore: Volume One - The...

  Drew Hannush

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  Prepare to unearth the hidden truths of whiskey history in Whiskey Lore: Volume One, a groundbreaking exploration of 24 popular whiskey myths that have shaped our understanding of the world’s great spirits. With meticulous research and a talent for captivating storytelling, Drew Hannush takes readers on a journey through the forgotten corners of whiskey’s past, shedding light on the stories that are too often oversimplified or misunderstood. 
  Many of these myths have been repeated so many times, they seem like truth. Drew goes beyond conventional wisdom to seek the truth, offering heavily footnoted insights that separate fact from fiction. By blending rich storytelling with historical rigor, this book provides readers with a deeper appreciation of whiskey’s evolution, while challenging long-held assumptions. 
  The questions to be challenged?Did Bourbon’s legend really begin with a Baptist minister?Did Irish distillers really change the spelling of whiskey to separate themselves from Scotch?Was Prohibition really the start of the speakeasy?Is Jack Daniel's Bourbon?What’s the real story behind the first female distillers in history?Do people go blind from moonshine made by inexperienced distillers?What is the oldest distillery in the world?Was Bourbon named after Bourbon Street in New Orleans?Is blended Scotch inferior to single malts, or is it simply misunderstood?Does whiskey age in a bottle?Why does Canadian whisky use flavoring, and does it make their spirits inferior? 
  Through vivid narratives and thorough investigation, Drew from the Whiskey Lore podcast provides an engaging and enlightening experience for whiskey enthusiasts and history buffs alike. 
  Contains a Bonus Chapter from Drew's epic "The Lost History of Tennessee Whiskey"

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  Extra Virgin Olive Oil - The...

  David M Neuman

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  Written by food expert David Neuman, Extra Virgin Olive Oil: The Truth in Your Kitchen is the first resource of its kind to show consumers how to identify and avoid purchasing rancid/defective olive oil by understanding price point, olive oil handling from the mill to stores, and the smell and taste of good, quality olive oil. 

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  100 Facts About International...

  Science-Based Language Learning Lab

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  Introduction to the 100 Somethings Language Learning SeriesWelcome to a revolutionary approach to language learning! This series helps you master Spanish by intertwining it with compelling topics like International Cuisine. Each book centers on a theme (art, science, history) and presents 100 carefully chosen facts in both English and Spanish.How It Works:- Each fact is first introduced in Spanish, encouraging you to interpret it.- The following page provides the fact in English and then repeats it in Spanish, aiding comprehension and memorization.- The second half flips this order—English first, then Spanish, and English again—helping you practice translation in both directions for better mastery.Benefits:- Concise Learning: Focuses on one-sentence facts to ensure every word learned is impactful and directly related to your interests, making them easier to remember.- Reinforcement: Alternating languages for each fact naturally strengthens vocabulary and grammar.- Engagement: Learning vocabulary through topics you're passionate about keeps the process dynamic and relevant.- Dual Knowledge: You enrich your understanding of a specific subject while learning a new language.This series is tailored for learners who thrive on clear, targeted information, making it both educational and enjoyable. Whether you’re a beginner or expanding your linguistic skills, this series promises an effective and engaging educational journey. Embrace these 100 facts and let your passions drive your progress in mastering a new language!

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  10 Day Green Smoothie Cleanse...

  Tanya Simons

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  You’ve tried a bunch of fad diets, you’ve tried just “eating healthy,” you’ve forced yourself to eat bland foods that were “good for you,” but no joy of eating at all. All you need to do is to hit a “Reset” button and have a fresh start. You do not need another fad diet; all you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived. 
  Our 10-day Green Smoothie for Weight Loss Program will help you leave your chronic dieting behind for good, and embrace a healthy lifestyle that will make you look and feel better. It includes 100 delicious and healthy gluten-free , sugar-free, diary-free , fat burning smoothie recipes to help you lose weight naturally. 
  After a few days of embracing this challenge, you will be 10 pounds lighter! You’ll have so much energy that you’ll actually want (yes, want!) to exercise. You will start feeling comfortable in your bathing suit and, instead of feeling self-conscious, you will feel sexy! 
  Sure, green smoothies play an instrumental role in weight loss. The smoothies are made with fresh fruits and veggies and wholefoods that will help you undo fast food lunches, unhealthy snacking all day, and ordering takeaway. However, to be successful in your weight loss and health goals, you need a holistic approach to both your diet and lifestyle. 
  Our 10-day Green Smoothies For Weight loss Program features over 40 delicious, easy-to-make smoothie recipes for breakfast, lunch, and dinner as well as a meal plan that makes the program easy to follow. 
  The program will also teach you powerful strategies for embracing a healthier lifestyle that will make you look and feel good.

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