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Summary

Let It Go



    

        

Guided Meditations for Mindful Detachment 
Free your mind
Calm emotions 
Relieve anxiety


 
When you need to step back and clear your mind from over thinking or emotional upset, Let it Go is the perfect antidote for detaching from stressful situations. As your mind swivels away from negative thoughts and feelings, you’ll feel a euphoric rush of releasing anything that bothers you. You’ll feel an invigorating sense freedom from anything and everything that bothers you.
 
Let it Go features 5, 10 and 20 minute guided meditations so that no matter where you are, you can experience immediate relief from stressful or upsetting situations. With regular practice, you’ll become a master of emotional control and self-regulation.
 
Listen to Let it Go when you feel triggered or upset. You can also use it to relieve feelings of apprehension before; giving a presentation; taking an exam, a job interview; or anytime you feel nervousness of any kind.
 
Let it Go provides three guided meditations of varying lengths, so you can easily escape for a few minutes of mindfulness. With 5, 10, and 20 Minute meditations you can quickly detach from stressful situations and restore a sense of peaceful tranquility.

Duration: 35 minutes (00:35:25)
Publishing date: 2013-05-31; Unabridged; Copyright Year: 2017. Copyright Statment: —

• Body, Mind & Spirit